02/12/2023
meditation with massage
value of meditation
Human beings are made up of body parts and souls, these two parts are not strictly separate, but are related to each other. by mental ability causing the distorted body part to warp Until the pathology can occur, for example, if the mind is distracted, worried, the body system has weaknesses. It will start to be abnormal, such as anxiety, causing the digestive system to fluctuate, flatulence, indigestion as usual, burning sensation in the stomach, until finally resulting in gastric ulcers, bleeding or stomach perforation. Some people are weak in the respiratory system. It will cause asthma, suffocation, etc. If you do not understand the cause of that. The mind is the key of warping We keep it from the end of the cause. and not fulfilling to keep the mind calm It's regular, continuous, consistent. One way is through meditation.
Samadhi means having a fixed mind. Being in one mood, that is, having a focused mind. not distracted
When the mind is concentrated swaying away with the impact will disappear
The mind is free from the nurn. or something that blocks the mind do not achieve goodness
when mental health is normal nurturing meditation His health was steadily improving as well.
while the mind is calm The body can rest more than sleep.
Save energy in filtering elements. to live
Because while sleeping, the body has to breathe through the lungs.
But while the mind is miserable, concentration body not breathing and live from the air transmitted through the skin
These conditions facilitate the repair of wear parts. and recovering from illness Born to be the definition of "Thamma Osot" from the book that tells about the pilgrimage. Isaan region that is sick and sick While trekking in the forest and there is a shortage of medicine, he will use meditation methods to bring the mind into focus and when the mind withdraws from the concentration. The current disease disappeared, such as the story of Reverend Grandfather Fan. fever and when he recovered from the disease at that time He was no longer sick and trembling. even among those who go together no matter how severe it is
In general, even athletes can slow the heart rate to only 50-60 beats/minute, but while the mind is concentrating Heart rate can be as slow as 30 beats/minute, causing wear and tear. of the body is reduced chance of longevity More than usual, it's increased. physical deterioration or what we call aging will appear slower make good physical health according to mental health as well
Benefits of practicing meditation
resting, calming, to recharge when the mind is calm The mind will be cool, it will be more comfortable. Our hearts, if we allow it to flow with emotions, go into the past, go into the future without that goal. When there is a problem We want to think rationally. It wouldn't have the strength to think anymore. But if we meditate to rest our minds like this when we have problems or have tasks that we want to do. ready to work with high efficiency
sensible When we have strength, we practice consciousness and practice sensibility all the time. These 2 things will become sharper. will be with our minds more when consciousness rises what will happen We'll look inward first, exploring to see if there's anything we can fix ourselves. that we will make the problem that is a problem solved or there is a solution that is the most gentle for that condition
Wisdom Wisdom will gradually increase and teach the mind to gradually see what we really want and begin to live with contentment in our being. when we take wisdom teach our self Often times, the trepidation, confusion, indecision will gradually subside. We will have our principles. We begin to see that Sometimes our hearts don't really want that. But it was born out of craving, greed, which was more than enough. more than necessary
in order to rectify and refine their nature to be more refined Be a cleaner, brighter person when we set our consciousness to look into our hearts. We see that we have flaws.
Using meditation with Thai massage
Thai massage practice have a link with meditation According to Buddhism, relying on precepts is the foundation of the mind to be stable. and meditation helps calm the mind Can massage effectively massage practice Many schools use meditation. assembly teaching which directly results with the masseuse and the person being massaged in the field of treatment
Article from Thai Traditional Medicine