The Pod Kona

The Pod Kona A place for like-minded people to build community around wellness and empowerment

December Student Spotlight: Thomas!
12/01/2025

December Student Spotlight: Thomas!

12/01/2025

Curiosity in Motion - New Zealand Retreat

Day 6: Light Your Fire

Today was all about finding those things to do that allow us to reconnect with our passions, values, and purpose. Rediscovering activities that brought us joy as a child can reignite that same enthusiasm as adults. Today was dedicated to doing just that...fueling our fire with loads of super fun activities.

We started the morning with yet another delicious breakfast before heading to for our final day of pole camp. We worked on progressions from figurehead before learning the rest of the choreo for the next day's sunrise video shoot!

After pole, we made our way back to the awesome town of Rotorua where our adventures began. Putting some fears to the test, we rode the gondola high above the town to for an incredible buffet lunch with a view! After we had our fill, we practically raced to the luge where we donned our helmets and hit the track. We raced down the hill in little go carts, flying around corners and screaming with joy. After taking the lift back to the top, we gathered our things and headed for the next stop.
rotorua is a unique adventure attraction where visitors roll down a hill inside a giant inflatable ball. It is the original and only location in New Zealand for this wild activity! We got our swimwear on and dove head first into a giant ball with water inside before racing each other down the steep tracks. So much fun!!

After the dizziness subsided, we dried off and made our way to for an unbelievable cultural experience dedicated to the Maori people. We learned about their geothermal land, saw a kiwi, ate dinner to the backdrop of an exploding geyser, watched a traditional haka, toured a artisan institute, and so much more!

What an incredible day of joy and discovery. We made our way back to our accommodations, excited about all we had done and what was still yet to come.

---> Huge Holiday Special Alert
11/10/2025

---> Huge Holiday Special Alert

A few highlights from our Circus Le Freak 🎪 show A huge mahalo to everyone who came out to support us for this fantasti...
11/09/2025

A few highlights from our Circus Le Freak 🎪 show

A huge mahalo to everyone who came out to support us for this fantastic performance!

💡🔊: .feifarek
🎤:
📸: .annax
📍:

November Student Spotligh: Kacie!
11/01/2025

November Student Spotligh: Kacie!

Session 9 Workshop Wednesday lineup:10/15 - Beginner Heels Choreo10/22 - Intermediate Heels Choreo10/29 - Foam Roller Pi...
10/14/2025

Session 9 Workshop Wednesday lineup:

10/15 - Beginner Heels Choreo
10/22 - Intermediate Heels Choreo
10/29 - Foam Roller Pilates
11/5 - Beginner Floorwork
11/12 - Clack Heels Choreo

Sign up on Kenko!

2025 Student Showcase performances will take place on December 13th!Registration opens on October 5th for the following ...
10/02/2025

2025 Student Showcase performances will take place on December 13th!

Registration opens on October 5th for the following options:

-Solo Performance
-Duo Performance
-Group Performance

Your 8 weeks of rehearsal time begins the week of October 12th (no rehearsal the week of Thanksgiving)

-Each student/group will be able to select their mentor (available instructors will be listed on our website)

-3 minute maximum for song selection

- The only requirements for participation are that you have completed our Intro to Pole Series and must currently be taking regular classes at The Pod.

*Non-refundable registration fee of $25 required to hold your spot (it will be applied towards the final total of $255).

October Student Spotlight: Paige!
10/01/2025

October Student Spotlight: Paige!

Need a day other than Wednesday or Saturday? Send us a message to see if we can fit you in somewhere else!Get in here an...
09/27/2025

Need a day other than Wednesday or Saturday? Send us a message to see if we can fit you in somewhere else!

Get in here and feel better!

🚨 Workshop alert 🚨 10/18 @ 10AM: Intro to AcroYoga: Heels Friendly10/18 @ 1PM: Sick Acro Dance Moves, Bro10/19 @ 9:45AM:...
09/27/2025

🚨 Workshop alert 🚨

10/18 @ 10AM: Intro to AcroYoga: Heels Friendly

10/18 @ 1PM: Sick Acro Dance Moves, Bro

10/19 @ 9:45AM: Pole Acro

10/19 @ 12PM: Intro to Washing Machines

Meet your Acro Instructor, Rob. For 30 years, Rob has been immersed in the world of acrobatics and cheer while sharing his knowledge and extensive experience with people of movement. After being a cheerleader for Drexel University, the Philadelphia Soul Arena Football Team, and the Philadelphia 76ers NBA Team, he coached the co-ed cheerleading team at Temple University and has taught Acro at various festivals and workshops across the US, South Africa, Singapore, Japan, and Taiwan.

His enthusiasm and passion for acrobatics have driven him to create various programs and events. He collaborated with Aqua Vida to introduce SUP (Stand-Up Paddleboard) Acro in Philadelphia and has developed Pole Acro and Aerial Acro Workshops. You may have seen him on stage at various competitions, choreographing Acro Dance flows, or performing at multiple venues. Utilizing his skill sets, he and his team of talented Acrobats, Aerialists, Polers, and Dancers won the coveted Diamond G String Award in 2018.

Rob has organized numerous acro workshops and co-hosted Acro Intensivals featuring World Champions and Cirque du Soleil coaches. He also founded the PhillyAcro program, providing a platform for intermediate and advanced level acrobats to learn and share their skills as well as introduce beginners to the wonderful world of Acro. He left his job in tech to pursue his passion of Acro and even started a high-end clothing line for acrobats, pole dancers, aerialists, and yogis. You can also find him behind the lens as he promotes his pole photography.

Some may recognize Rob through his Acro project of lifting 10,000 people in various acro poses worldwide. With over 9,970 different people being lifted already, he is close to his goal and has inspired and empowered many through his challenge. If you would like to be lifted, there will be an opportunity to be part of the movement after each workshop. 

https://www.phillymag.com/be-well-philly/2018/02/13/rob-li-lift-acro/

Our clients say it best!Thank you for the lovely feedback. 🫶🏼 Last chance to get in on our September special and get yo...
09/24/2025

Our clients say it best!

Thank you for the lovely feedback. 🫶🏼

Last chance to get in on our September special and get your first massage at The Pod for only $65!

We love happy clients!Are YOU ready to book your next massage??60, 90, or 120 minute sessions available. Currently offer...
09/03/2025

We love happy clients!

Are YOU ready to book your next massage??
60, 90, or 120 minute sessions available.
Currently offering appointments on Wednesdays and Saturdays

---> Sign-up link in bio

Address

74-5583 Luhia Street
Kailua-Kona, HI

Opening Hours

Monday 8am - 5pm
5:30pm - 8pm
Tuesday 12:30pm - 1:30pm
5:30pm - 8pm
Wednesday 12:30pm - 1:30pm
5:30pm - 8pm
Thursday 7am - 5pm
5:30pm - 8pm
Friday 8am - 5pm
5:30pm - 8pm
Saturday 12:30pm - 2:30pm

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