SOZO Performance Therapy

SOZO Performance Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SOZO Performance Therapy, Physical therapist, 75-5597 Palani Road, Kailua-Kona, HI.

SOZO (Greek: σῴζω) means:to save, heal, make whole, restore.In the original Greek, sozo means total restoration: • physi...
03/08/2026

SOZO (Greek: σῴζω) means:

to save, heal, make whole, restore.

In the original Greek, sozo means total restoration:
• physical healing
• emotional renewal
• mental clarity
• spiritual wholeness

It implies returning someone to full function.

Sunday reset 🙏

Staring at those rings contemplating all my dumb decisions. 26.2 later… No I cannot straighten my arms today. But nothin...
03/07/2026

Staring at those rings contemplating all my dumb decisions.
26.2 later… No I cannot straighten my arms today.

But nothing makes me want to work out more than when starts placing bets.

Hope you know how expensive shipping is to Hawaii. 🏝️💪

03/06/2026

Never needed much as a kid.
Still don’t.
Offline. Football. Grass field. I’m entertained.

03/05/2026

26.2 don’t fall for the trap 🪤

03/05/2026

Injuries don’t happen because someone forgot to stretch.

They happen because tissues couldn’t handle force.

If force caused the injury…
force has to be part of the rehab.

Pain relief ≠ readiness.

03/04/2026

Tennis elbow isn’t just about the elbow.

If your grip hurts, your forearm is weak, and your elbow is angry, you don’t need rest… you need load.

These exercises rebuild tendon capacity so you can grip, lift, and train without pain.

03/03/2026

mechanism of injury = 🕺🏻

03/02/2026

Am I signing up for the open? Not a shot but…

One things for certain I still have crippling FOMO of others in the pain cave.

03/01/2026

Don’t waste your time jumping straight into the fancy recovery gadgets.

Massage guns. Normatec boots. Compex. Foam rollers. All of it.

If you’re not doing the primary things first, why supplement?

Light aerobic flush.
Mobility reset.
Tissue activation.
Sleep. Hydrate. Eat like an adult.

Active approach > passive approach.

Keep the main things the main things.

Simple but effective.

Open 26.1…it’s been a minute CrossFit 🥺🥵I just stopped by to watch Friday Night Lights… I think it’s been nearly 3 years...
02/28/2026

Open 26.1…it’s been a minute CrossFit 🥺🥵

I just stopped by to watch Friday Night Lights…

I think it’s been nearly 3 years since I’ve done a single wall ball, but it was more painful on the sidelines watching than just suffering through it.

Lungs still kicking. Legs are noodles. Don’t call it a comeback… I think I have rhabdo haha

Big thank you to for the aloha and my awesome judge 🤝🔥

02/27/2026

Golf algorithm do ya thing.

Cus you all really be loving this sport!

Address

75-5597 Palani Road
Kailua-Kona, HI
96740

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 12pm

Telephone

+18088182116

Website

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