SOZO Performance Therapy

SOZO Performance Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SOZO Performance Therapy, Physical therapist, 75-5597 Palani Road, Kailua-Kona, HI.

SOZO (Greek: σῴζω) means:to save, heal, make whole, restore.In the original Greek, sozo means total restoration: • physi...
01/25/2026

SOZO (Greek: σῴζω) means:

to save, heal, make whole, restore.

In the original Greek, sozo means total restoration:
• physical healing
• emotional renewal
• mental clarity
• spiritual wholeness

It implies returning someone to full function.

Sunday reset 🙏

Rest can calm pain.It can reduce irritation.It can buy time.But rest doesn’t rebuild strength.It doesn’t restore control...
01/25/2026

Rest can calm pain.
It can reduce irritation.
It can buy time.

But rest doesn’t rebuild strength.
It doesn’t restore control.
And it doesn’t prepare tissue for real-world load.

That’s where intentional movement comes in.

✔️ Gradual loading
✔️ Quality movement
✔️ Building resilience

Rest is a phase. Not the plan.

Follow for
Science-based rehab & performance.

injuryprevention

01/23/2026

Shaking doesn’t always mean weakness.
Often, it’s neural noise

After injury or surgery, inflammation distorts the signal.
Clarity is rebuilt with time under tension.

Control first.
Load second.

Save this.
Send it to someone rehabbing.
Follow for real rehab education.

Rehab fails when people are taught to be careful instead of capable.An athlete mindset focuses on building capacity, con...
01/20/2026

Rehab fails when people are taught to be careful instead of capable.

An athlete mindset focuses on building capacity, control, and confidence, not avoiding movement.

Avoidance creates fragility.
Progressive loading builds resilience.





01/19/2026

An MRI or X-ray shows structure on one day.
It doesn’t show how you move, how your pain changes over time, or how it affects your life.

That’s why surgery isn’t decided in a single appointment.
It’s decided through repeated observation, real function, and honest conversations, between the patient and the therapist.

When surgery is needed, that decision becomes clear.
Not rushed. Not fear-based.

If rehab was just massage, everyone would be pain free.Feeling better isn’t the same as being better.Real rehab builds s...
01/18/2026

If rehab was just massage, everyone would be pain free.

Feeling better isn’t the same as being better.
Real rehab builds strength, control, and tolerance, not just temporary relief.

If your plan never progresses past passive care, it’s not rehab.
It’s a pit stop.

Rehab should prepare you to move, train, and live without fear.
That’s the standard.





01/15/2026

Turns out healing athletes doesn’t go viral.
Still showing up. Still posting.
Day 15/365.




01/14/2026

MRI and X-ray show structure, not function.
Many “abnormal” findings are actually common when you account for age and prior sport or training history.

Pain is real.

But structure alone rarely explains it.

Imaging is one piece of the puzzle, not the verdict.

Address

75-5597 Palani Road
Kailua-Kona, HI
96740

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 12pm

Telephone

+18088182116

Website

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