FitEffort

10/30/2025

https://www.facebook.com/share/p/1AMSduUtaL/

To support families experiencing food insecurity!

09/15/2025

You're struggling to make the change because the old behavior is still meeting a need.

Instead of shaming yourself, identify the deeper need and allow it to exist.

Then get curious about a new way to meet it.

08/24/2025

Just as one moment can bring despair, it can also lead to a new beginning. A dream for moving onward and upward rather than backward.

07/23/2025

Wait, don't Throw Away Your Banana Peels.



Link in the comments ⬇️