FitEffort

FitEffort Nutrition Education and Counseling.

You're struggling to make the change because the old behavior is still meeting a need.Instead of shaming yourself, ident...
09/15/2025

You're struggling to make the change because the old behavior is still meeting a need.

Instead of shaming yourself, identify the deeper need and allow it to exist.

Then get curious about a new way to meet it.

Just as one moment can bring despair, it can also lead to a new beginning. A dream for moving onward and upward rather t...
08/24/2025

Just as one moment can bring despair, it can also lead to a new beginning. A dream for moving onward and upward rather than backward.

Wait, don't Throw Away Your Banana Peels.  Link in the comments ⬇️
07/23/2025

Wait, don't Throw Away Your Banana Peels.



Link in the comments ⬇️

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Kailua-Kona, HI
96740

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