Aloha Within

01/20/2024

"To heal is to touch with love that which was previously touched by fear."
Stephen Levine

12/20/2021

Self-Compassion. 5 Ways to Practice Over the Holidays ✨
• Let go of expectations - acknowledge that everything doesn't need to be perfect
• Practice self-kindness - do your best to eliminate any negative self talk
• Understand the imperfection of humanity - when you can remember to practice gratitude
• Self-care, not self-indulgence - ask yourself honestly what do I need right now?
• Take a self-compassion break

Understanding that the holidays can be a wonderful and yet difficult time for many… 🙏🏽🌲❄️

As we head into the week ahead we encourage to take these practices with you as reminders of ways to prioritize your mental health during this time of the year ✨

Please let us know how we can further support you during these times! 🌎

11/13/2021

www.psychologytoday.com/us/therapists/aloha-within-llc-kailua-hi/767297

AlohaWithin.com

08/31/2021

And this too...

06/21/2021

Check out this useful tool for calming yourself or your kids in moments of challenge.

When you’re anxious, one of the best things to do is to slow down and focus on your breath. But what about when you’re so anxious or stressed that regular br...

01/25/2021

11/16/2020

It's important to consider how we use technology and how it's using us. The impact of social media on our mental health is not something that should be ignored.

From the continued acceleration of our rapidly evolving information age arises a perplexing dilemma - the technology that connects us also drives us volitally apart from both each other and our own complete experience of self. Our attention now se...

10/24/2020

https://www.truworthwellness.com/blog/13-science-backed-ways-to-be-happier.html

10/05/2020

Free 10 Day Challenge from a wonderful meditation teacher. You don't even need to sign up!

Join esteemed teacher Sharon Salzberg for the 10-Day Lovingkindness Challenge: Guided Meditation Practices to Help You Cultivate Love, Compassion, Joy, and E...

09/30/2020

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