Hana Pono Wellness - Physical Therapy and Pilates

11/30/2021

❤️🧡💛Gratitude Day 29💚💙💜
🌈Grateful for the rain & shine...life's full of ups and downs, but when we stay grateful we live in the glow of the rainbow🌈

11/24/2021

🧡Gratitude Day 23🧡

We are oh so very THANKFUL for the Pilates Reformer💗
It's such an amazing and versatile piece of equipment🤩
It strengthens & lengthens, supports & challenges our bodies in such wonderful ways💖

Who LOVES reformer class?!

11/21/2021

🧡Gratitude Day 20🧡

Oops, we let some time slip by without posting what makes a us grateful! We're sorry if we left anyone hanging! To make up for it, we will enter you 2X in our Gratitude Raffle for each of your daily comments about WHAT MAKES YOU GRATEFUL💗

We are 🧡GRATEFUL FOR TIME🧡
🧡Time with loved ones🥰
🧡Time to relax😴
🧡Time in nature🤩
🧡Time for Pilates😍
🧡Good Times🥳

How do you like to most spend your time?!

11/11/2021

❤️🤍💙Gratitude Day 11💙🤍❤️

❤️🤍💙We are GRATEFUL FOR YOUR SERVICE💙🤍❤️

11/11/2021

🧡🧡🧡🧡🧡GRATITUDE DAY 10🧡🧡🧡🧡🧡
🧡Gratitude Special on Sale through 11/30/21🧡
🧡10 Pack of Pilates Group Classes for $200🧡
🧡🧡🧡🧡🧡one year expiration🧡🧡🧡🧡🧡

https://clients.mindbodyonline.com/classic/ws?studioid=785864&stype=41&sTG=22&prodId=102082

11/09/2021

🧡Gratitude Day 8🧡

We are grateful for Joseph Pilates and his passion for movement!💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗

The story of the remarkable life of Joseph Pilates, creator of the Pilates Technique. Thank you to Taube Pilates and Infobytes.

11/07/2021

🧡Gratitude Day 7🧡

As much as we are blessed to love our work, we are always GRATEFUL for our WEEKENDS💗

Surfing, beaching, biking, hiking (and the beautiful views💙), catching up on laundry or a good book...all the weekend things...
What about YOU?! Hope you're enjoying💖
🏄‍♀️🏖🤿🚴🏔🛀

11/05/2021

🧡Gratitude Day 5🧡

✨We are grateful for good times & laughter😄😁😆🤣😂

💖Wishing you a wonderful weekend that filled with joy💖

11/04/2021

🧡Gratitude Day 4🧡

MOTION IS LOTION & MOVEMENT IS MEDICINE💖
Grateful for the REJUVENATION of BODIES through Pilates💖

Here's another read on the benefits of Pilates, especially as we age and our bodies need a little (or a lot) more TLC💝
https://www.active.com/pilates/articles/every-body-benefits-from-pilates

11/04/2021

🧡Gratitude Day 3🧡

✨PILATES is for EVERY BODY✨ We are GRATEFUL for all that Pilates & Pilates-based Physical Therapy does to improve people's quality of life...and ATHLETIC PERFORMANCE🌟

Check out this article...one of many...on how Pilates benefits athletes and active people🏄‍♀️🏌️‍♀️🏂⛷🚵‍♀️🤽🤾🤸‍♀️🚣‍♀️🧗‍♀️⛹️‍♀️🧘‍♀️
https://flexhk.com/blog/how-pilates-can-improve-your-performance-in-these-10-sports/

11/02/2021

🧡GRATITUDE Day 2🧡
We are grateful to practice in a studio with a beautiful view💚

REMEMBER, we are doing a GOODie GIVEAWAY this month🎁
We invite you to post a picture of a favorite scenic view that inspires Gratitude in You💝

For every daily gratitude post you make on our page, we will enter you in our GRATITUDE RAFFLE🌟

11/01/2021

Happy November🧡 We are grateful for all of our wonderful patients and clients at Hana Pono😍 We would love for all of you to join us in our GRATITUDE CHALLENGE where we invite you to reflect daily on the good in your life for the next 30 days! Every time you share with us on Facebook, we will enter you into our raffle for GRATITUDE GOODies, including FREE classes for some lucky winners🤩

DAY 1
We know lots of people that are 🌟Grateful for Long Spine🌟 (or any Feet in Straps exercises😉) We love the way it makes our backs feel💗