Nakine Body & Mind

Nakine Body & Mind Classes • Events • Retreats 🦋
E-RYT 500 Stardust Yogini🧘🏽‍♀️
Reiki Master•Usui(since2001)✨
Shamanic practitioner🧜🏽‍♀️
Sound Therapy & Cacao Circles 🪷

International Women’s Day 🌺She is the rhythm of the tides,the quiet strength of mountains,the fire that refuses to be di...
03/08/2026

International Women’s Day 🌺

She is the rhythm of the tides,
the quiet strength of mountains,
the fire that refuses to be dimmed.

She carries generations in her breath
and dreams in the palms of her hands.

She is softness and storm,
intuition and courage,
a living prayer walking the earth.

Today we honor the woman—
the one who nurtures,
the one who rises,
the one who remembers her power.

May every woman return
to the sacred truth within her:

She was never small.
She was always the universe in motion. ✨

Today, we stand beneath the Virgo Lunar Eclipse, a sacred day.An eclipse is considered a spiritual turning point. When t...
03/04/2026

Today, we stand beneath the Virgo Lunar Eclipse, a sacred day.

An eclipse is considered a spiritual turning point. When the shadow moves across the Moon, something within us is also asked to shift. Something is illuminated, released, or reordered by divine hands.

This powerful eclipse also arrives on the gateway of 3/3 … A number of creation, alignment, & sacred harmony between body, mind, & spirit.

With the influence of Virgo’s medicine, she reminds us that healing is not dramatic, but devotional. It lives in the daily choices we make … How we care for our bodies, how we speak to ourselves, how we tend the soil, how we serve our communities.

This eclipse may stir emotions. It may bring clarity, or may close a chapter that has quietly completed itself. Just remember to trust what surfaces.

I am readyand I FEEL ready! To be L O V E & presence,to be whole while holding space& soft during resting times. To show...
03/02/2026

I am ready
and I FEEL ready!
To be L O V E & presence,
to be whole while holding space
& soft during resting times.
To show up for myself,
to stand up for what’s ‘right’
& to live in balance with all that is.
I am ready
& I am walking gracefully
towards my highest potential.
This 🐴 year/energy is in flow
& harmony with me. ✨🙏🏽🌺

I am sooooo grateful for everyone who was involved & participated on our .wellnessretreat 🙏🏽🌺 It went fast because we ha...
02/24/2026

I am sooooo grateful for everyone who was involved & participated on our .wellnessretreat 🙏🏽🌺 It went fast because we had a GREAT time together ✨

It is such an honor to be part of  Ohana. Happy 6th anniversary 🌺🤗 & many more to come.
02/15/2026

It is such an honor to be part of Ohana. Happy 6th anniversary 🌺🤗 & many more to come.

🌺 DAY PASSES AVAILABLEJoin Us for a Full Day of Wellness, Movement & ConnectionHawaiʻi Retreat ExperienceChoose one (or ...
02/12/2026

🌺 DAY PASSES AVAILABLE

Join Us for a Full Day of Wellness, Movement & Connection

Hawaiʻi Retreat Experience

Choose one (or more) days and immerse yourself in curated workshops, excursions, ceremonies, and community.



🌞 Day 1 FRIDAY, FEBRUARY 20

Movement • Nature • Ceremony

7:30 AM – Qigong Workshop (Rae)
9:00 AM – Breakfast
10:00 AM – Excursion: Hike to Lanikai Pillbox + 20-min Stretch at the End (Le)
1:00 PM – Lunch To-Go
2:00 PM – Excursion: Byodo-In Temple
3:00 – 4:00 PM – Macadamia Nut Farm Visit
5:30 PM – Medicine Song Circle & Hapé Ceremony (Ana & Le)
7:30 PM – Dinner
8:00 PM – Guided Metta Meditation & Stargazing

✨ A grounding day connecting body, land, and spirit.



🌺 Day 2 SATURDAY, FEBRUARY 21

Celebration • Creativity • Joy

7:30 AM – Mindful Movement, Kriyas & Breathwork (Le)
9:00 AM – Breakfast
10:00 AM – Excursion: Botanical Garden
10:45 AM – Vinyasa Yoga (Ana)
12:30 PM – Picnic Lunch
2:30 PM – Hula Dance Workshop (Serena)
5:00 – 8:00 PM – Manga Rosa Band • Retreat Celebration
6:00 PM – Dinner (Finger / Party Food)

✨ A heart-opening day of movement, music, and celebration.



🌿 Day 3 — SUNDAY, FEBRUARY 22

Integration • Self-Care • Reflection

7:30 AM – Ashtanga Yoga (Rae)
9:00 AM – Breakfast
10:00 AM – Vision Board Workshop (Ana & Le)
12:00 PM – Lunch
1:30 PM – Myofascial Release Workshop (Le)
4 PM - VOICE ODYSSEY (KAT)
6:00 PM – Dinner
7:30 PM – Yin Yoga (Ana)
9:00 – 10:00 PM – Free Time / Community Time

✨ A nourishing day to integrate, restore, and realign.



💌 DAY PASS PRICING & INFO

$244/day - all inclusive
Registration closes on Feb.14.
Very limited spaces!

For availability, and registration details, please email:

📧 anathais.mcintosh@gmail.com
www.nakinebodyandmind.com

Love is the original medicine.Prayer is how we keep it alive.As much as I would love to be back at the Temples in Belize...
02/07/2026

Love is the original medicine.
Prayer is how we keep it alive.
As much as I would love to be back at the Temples in Belize, I am in the airplane going to Washington to see Austin’s grandma, who is 102 and she might be getting close to finish her beautiful journey on Earth.

Even though we’re very spiritual family and we understand - very clearly - that death is not the end, the emotions are flowing strong. Lots of good memories that, soon, will be only memories. But that’s about everything else in life, right?!

So, why do we take each moment for granted? I know I do. Not always. I also know how to be extremely grateful and appreciative of what’s in my path, but man… I gotta say… sometimes is a struggle, and that’s ok too.

I guess the main lesson for me here, in this present moment, is to look at everything and everyone with more & more kindness, compassion, love and acceptance… and this last one might get me , sometimes. Maybe because I am a planner and I always want to be ready for everything. But that’s also when control might take over and frustration can take place if things don’t go as planned.

I believe I’ve been too hard on myself for the past couple of years. My reasons why is that I choose to dedicate my life to my children and to raise them to be human beings who are in harmony with their highest self. You must know, it’s NOT an easy journey to do that so. I can even say it’s 1 - if not the one - most important job someone could have. And we get pay with their smiles, their hugs, their laughs.

Today, I am tired, sleeping deprived and probably not as whole as I wish I was. But it is also today that I choose myself again. It is today that I start feeling up my cup on every chance I get, so I can be complete with my family, because I want to continue creating unforgettable memories and experiences with them.

🌞 Cacao Yoga & Sound Healing CeremonyA Monthly Practice for Inner Power, Confidence, and TrustJoin us for a ceremonial y...
01/30/2026

🌞 Cacao Yoga & Sound Healing Ceremony
A Monthly Practice for Inner Power, Confidence, and Trust

Join us for a ceremonial yoga journey infused with the medicine of Cacao and the soothing vibrations of sound healing.

This practice invites you to reconnect with your body through mindful movement and to open your heart with cacao — a sacred plant medicine sourced directly from the heart of the Amazon rainforest.

Together, we’ll cultivate presence, empowerment, and deep inner harmony.

🕯
When:
Every first Sunday of the month

🕥 10:30 AM – 1:00 PM

🌿
Details:
No experience required — everyone is welcome.
Please note: Cancellations are accepted up to one week before the event. After that, tickets are non-refundable.

Come as you are, and allow this sacred practice to guide you back to your center — grounded, open, and in tune with your heart.

Reserve your spot - www.nakinebodyandmind.com

✨ See you in ceremony. ✨

Address

Kailua, HI

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