Nakine Body & Mind

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Kailua, HI
Nakine Body & Mind

Classes • Events • Retreats 🦋
E-RYT 500 Stardust Yogini🧘🏽‍♀️
Reiki Master•Usui(since2001)✨
Shamanic practitioner🧜🏽‍♀️
Sound Therapy & Cacao Circles 🪷

02/15/2026

It is such an honor to be part of Ohana. Happy 6th anniversary 🌺🤗 & many more to come.

02/12/2026

🌺 DAY PASSES AVAILABLE

Join Us for a Full Day of Wellness, Movement & Connection

Hawaiʻi Retreat Experience

Choose one (or more) days and immerse yourself in curated workshops, excursions, ceremonies, and community.

⸻

🌞 Day 1 FRIDAY, FEBRUARY 20

Movement • Nature • Ceremony

7:30 AM – Qigong Workshop (Rae)
9:00 AM – Breakfast
10:00 AM – Excursion: Hike to Lanikai Pillbox + 20-min Stretch at the End (Le)
1:00 PM – Lunch To-Go
2:00 PM – Excursion: Byodo-In Temple
3:00 – 4:00 PM – Macadamia Nut Farm Visit
5:30 PM – Medicine Song Circle & Hapé Ceremony (Ana & Le)
7:30 PM – Dinner
8:00 PM – Guided Metta Meditation & Stargazing

✨ A grounding day connecting body, land, and spirit.

⸻

🌺 Day 2 SATURDAY, FEBRUARY 21

Celebration • Creativity • Joy

7:30 AM – Mindful Movement, Kriyas & Breathwork (Le)
9:00 AM – Breakfast
10:00 AM – Excursion: Botanical Garden
10:45 AM – Vinyasa Yoga (Ana)
12:30 PM – Picnic Lunch
2:30 PM – Hula Dance Workshop (Serena)
5:00 – 8:00 PM – Manga Rosa Band • Retreat Celebration
6:00 PM – Dinner (Finger / Party Food)

✨ A heart-opening day of movement, music, and celebration.

⸻

🌿 Day 3 — SUNDAY, FEBRUARY 22

Integration • Self-Care • Reflection

7:30 AM – Ashtanga Yoga (Rae)
9:00 AM – Breakfast
10:00 AM – Vision Board Workshop (Ana & Le)
12:00 PM – Lunch
1:30 PM – Myofascial Release Workshop (Le)
4 PM - VOICE ODYSSEY (KAT)
6:00 PM – Dinner
7:30 PM – Yin Yoga (Ana)
9:00 – 10:00 PM – Free Time / Community Time

✨ A nourishing day to integrate, restore, and realign.

⸻

💌 DAY PASS PRICING & INFO

$244/day - all inclusive
Registration closes on Feb.14.
Very limited spaces!

For availability, and registration details, please email:

📧 anathais.mcintosh@gmail.com
www.nakinebodyandmind.com

02/07/2026

Love is the original medicine.
Prayer is how we keep it alive.
As much as I would love to be back at the Temples in Belize, I am in the airplane going to Washington to see Austin’s grandma, who is 102 and she might be getting close to finish her beautiful journey on Earth.

Even though we’re very spiritual family and we understand - very clearly - that death is not the end, the emotions are flowing strong. Lots of good memories that, soon, will be only memories. But that’s about everything else in life, right?!

So, why do we take each moment for granted? I know I do. Not always. I also know how to be extremely grateful and appreciative of what’s in my path, but man… I gotta say… sometimes is a struggle, and that’s ok too.

I guess the main lesson for me here, in this present moment, is to look at everything and everyone with more & more kindness, compassion, love and acceptance… and this last one might get me , sometimes. Maybe because I am a planner and I always want to be ready for everything. But that’s also when control might take over and frustration can take place if things don’t go as planned.

I believe I’ve been too hard on myself for the past couple of years. My reasons why is that I choose to dedicate my life to my children and to raise them to be human beings who are in harmony with their highest self. You must know, it’s NOT an easy journey to do that so. I can even say it’s 1 - if not the one - most important job someone could have. And we get pay with their smiles, their hugs, their laughs.

Today, I am tired, sleeping deprived and probably not as whole as I wish I was. But it is also today that I choose myself again. It is today that I start feeling up my cup on every chance I get, so I can be complete with my family, because I want to continue creating unforgettable memories and experiences with them.

01/30/2026

🌞 Cacao Yoga & Sound Healing Ceremony
A Monthly Practice for Inner Power, Confidence, and Trust

Join us for a ceremonial yoga journey infused with the medicine of Cacao and the soothing vibrations of sound healing.

This practice invites you to reconnect with your body through mindful movement and to open your heart with cacao — a sacred plant medicine sourced directly from the heart of the Amazon rainforest.

Together, we’ll cultivate presence, empowerment, and deep inner harmony.

🕯
When:
Every first Sunday of the month

🕥 10:30 AM – 1:00 PM

🌿
Details:
No experience required — everyone is welcome.
Please note: Cancellations are accepted up to one week before the event. After that, tickets are non-refundable.

Come as you are, and allow this sacred practice to guide you back to your center — grounded, open, and in tune with your heart.

Reserve your spot - www.nakinebodyandmind.com

✨ See you in ceremony. ✨

01/28/2026

Jungle plunge 💚✨

01/18/2026

Life is not about being at the top,
but the journey to get you there. ✨

01/17/2026

I am SUPER excited for my next .wellnessretreat to be once again in Hawai’i, my paradise 🤗

1 more month and I will be hosting and holding space for 16 incredible human beings who decided to trust me to flow with me through this Journey of Self.

So much gratitude and honor to be able to create spaces like this. ✨🤍

01/11/2026

Super excited for our first workshop of 2026!
✨ Vision Board Workshop with Cacao ✨

Saturday, January 17 | 10:30 AM – 1:00 PM

Keolu Hills, Kailua - Oahu

You are lovingly invited to a heart-centered Vision Board Workshop with Cacao, an intentional gathering designed to help you clarify your desires, connect with your inner wisdom, and consciously call in the life you are ready to create.

We will begin with a ceremonial serving of sacred cacao, a gentle plant medicine known for opening the heart and deepening intention. Through guided reflection, visualization, and intuitive creation, you’ll be supported in aligning your goals with your values, emotions, and soul’s calling.

This workshop is a space to slow down, tune in, and transform vision into embodied intention—held in a warm, intimate setting surrounded by community.

What’s included:

🤎Ceremonial cacao

💜Guided intention setting & visualization

💛Vision board creation

💚Sacred space, connection & integration

🩷No experience needed. All materials provided.

✨ Limited spots available ✨

Save your spot at www.nakinebodyandmind.com

We can’t wait to create, dream, and manifest together 🤎

Address

Kailua, HI

Telephone

+18088889542

Website

http://www.nakinebodyandmind.com/

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