Plunge Kailua

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Kailua, HI
Plunge Kailua

PLUNGE KAILUA is Hawaii's ultimate athletic wellness and recovery facility offering Hot/Cold Tub Therapy, Sauna Therapy, Massage Therapy, and more!

11/02/2025

Performance meets recovery at and !! 🤝

Come crush a workout then recharge to optimize your recovery and results.

Your body will thank you!

10/28/2025

1 minute of pain for 10 hours of energy — that’s the deal! 🤘

Cold plunges train your body to handle stress, boost immunity, and make you weirdly proud of your life choices. 😎🧊

Come check us out and drop in at Plunge Kailua!

10/18/2025

SELF-CARE SUNDAY - Sun 11/2 830a-1130a

WORKOUT 830am-915am
A body weight & aerobic based work out able to accommodate all fitness levels.

YOGA & BREATH WORK 930am-1030am
A stretchy, core yoga session followed by some breath work with .

CONTRAST THERAPY 1030am-1130am
Our saunas and cold plunges will be ready for you to maximize your Sunday!

$50 per person // space is limited // preregistration is required

Sign up at: bit.ly/sundayplunge (link in bio) 🌊

10/15/2025

GETTING STARTED 🌊

MEMBERSHIPS
Unlimited memberships or single day drop ins available.

SCHEDULE
Head to plungekailua.wodify.com and click “drop in” to see our most up-to-date schedule. This is also where holiday schedules & events will be reflected.

FIRST DAY?
Bring a towel, swimsuit & water (but please no food or glass containers).
Rinse off every time before getting in the Plunges and dry off every time before getting in the Saunas!

QUESTIONS?
Text us at 808-481-5052 🙂

10/02/2025

We are now accepting ACTIVE & FIT!

Check with your health insurance provider for membership options 🌊

09/30/2025

Take your recovery & health to the next level 🌊

Memberships and single day sessions available at plungekailua.wodify.com 💥

We are located in the warehouses in Kapaa Quarry in the back side of Jump Ship Kailua - you do NOT need to be a member of the gym to utilize Plunge Kailua - everyone is welcome 🙂

09/18/2025

Experience the powerful benefits of contrast therapy 🌊

Infrared sauna // barrel sauna // hot tub // cold tubs // compression

09/10/2025

BENEFITS OF THE BARREL SAUNA - part 2🔥

Want to try PLUNGE KAILUA?!
Single day passes & our introductory rate for an unlimited membership are available now at plungekailua.wodify.com

Refer to Wodify for most up-to-date schedule as we are finishing some construction & will be expanding our hours!

09/05/2025

The new space is coming together ✨

We have 3 cold tubs, 1 hot tub, barrel sauna, infrared sauna & compression boots!

We’re offering a grand opening, discounted membership rate at plungekailua.wodify.com

We will be capping our total members - so don’t wait! 🌊

08/31/2025

BENEFITS OF THE BARREL SAUNA - part 1 🔥

Want to try PLUNGE KAILUA?!
Single day passes & discounted memberships are available now at plungekailua.wodify.com

Refer to Wodify for most up-to-date schedule as we are finishing some construction & will be expanding our hours!

08/27/2025

We are NOW OPEN!

Smaller space but all the same great offerings!

- barrel sauna
- infrared sauna
- 3 cold tubs
- 1 hot tub
- compression boots

Re-opening memberships available now at plungekailua.wodify.com

(Please excuse some of the ugliness as we finish up renovations over the next two weeks!)

Address

905 Kalanianaole Highway, Ste 3102
Kailua, HI
96734

Website

http://plungekailua.com/

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