10/12/2025
When stress builds up, your body holds it — in your muscles, breath, and even your posture.
Add other people’s emotions and energy on top of that… and suddenly, you’re carrying things that were never yours to begin with. This can block your creativity, dampen your clarity, and become an obstacle to growth.
Shaking helps your nervous system discharge that overload. It resets your vagus nerve, improves circulation, moves lymph, and clears the static that keeps you stuck in stress mode.
As you shake, imagine cutting cords, pushing away what doesn’t belong, and reclaiming your own clarity, creativity, and power.
Because your body isn’t meant to store — it’s meant to flow.
Grateful to collaborate with , a community non-profit devoted to reconnecting people with embodied wisdom, collective healing, and social justice through art and community organizing. We need this kind of work now more than ever.
✨ Shake. Clear. Reset. Reclaim. ✨
