Complete Physique Anytime H&W

02/22/2026

Fitness word of the week - ENDURANCE
The capacity to endure physical activity over time.
The challenge - do something more this week. Join me for group fitness training Mondays & Wednesday 7am - 8am @ Complete Physique.
Members and non-members welcome. Fun, challenging, and worth the effort.

02/21/2026

... this is what waking up and moving for 1 hr can do. I had experienced great trauma and a friend suggested Nia, a movement practice for body, mind, emotion and spirit. I took a class in Centralia and for the next 3 years I drove to and from 3 times a week because it was everything I had never found. Lifelong friends, comfort in my body, things I didn't know about myself and that we are more alike than different. You still have time to make my 9am class. $10 comfy clothes, come try the fitness you've been searching for.

02/16/2026

Ugh ... NO 9AM FUCTIONAL FITNESS. Ive got that thing that is going around and I'm gonna just keep it to myself. So sorry to miss everyone but nobody wants what I'm feeling in my chest and head.

02/09/2026

When you set out to achieve, great things happen!
Are you ready to ACHIEVE great things?
Mondays and Wednesdays @ Complete Physique, 7am-7:50am.
Your 1st class with me is a free trial

02/02/2026

Don’t let Groundhog’s Day be just another mundane Monday - wake up, get active, and feel better with circuit training at Complete Physique.
7am - 7:50am $10 drop in
Every Monday & Wednesday

01/28/2026

Zumba Lift is coming soon to Complete Physique! We are so excited to offer this class! If you're looking for fun along with a great strength training workout keep watching for dates! 💪

01/24/2026

STOP SCROLLING put on some comfy clothes and make it to Nia at 9am today. A blend of martial arts, dance arts and healing arts set to awesome music, a workout tailored to both the absolute beginner OR cross trainer. It is Barbara's sincere pleasure to include you in this great class with hopes you will return again and again because you had so much FUN. You have time to make it this morning. Downtown Kalama. 9am. $10 drop in

01/12/2026

Approaching menopause? Your body is probably changing in ways you might have been unprepared for.

Complete Physique fitness trainers are here to help you get ahead of those changes through strength training. Type ‘No Pause’ below to learn more.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a reduction in bone density and contributes to the gradual loss of muscle mass.

01/10/2026

It has been an honor to serve as the Yoga instructor at our wonderful gym, but with the busyness of life, the time has come for me to step back. I will no longer be able to offer Yoga, but the gym has many other wonderful classes for you to attend.Thank you all for making me feel welcome and appreciated.
*Alana

01/06/2026

This meme is worth reposting every year... As a reminder that not everything is anxiety. Not everything is depression. Sometimes we’re just surrounded by people who drain us.

✨ Setting healthy boundaries isn’t being rude — it’s being responsible with your energy. It’s choosing who gets access to your time, your emotions, and your peace. It’s recognizing when a relationship keeps your body in a constant state of tension, hyper-vigilance, or emotional exhaustion — and honoring that signal.

Protecting your energy is regulating your nervous system. Healing happens when your body feels safe enough to rest, breathe, and soften. And the good news? Energy can be balanced.

✨ Through hypnotherapy and crystal energy work, I help clients calm the nervous system, release stored stress, and move out of survival mode — so healing can begin.

You’re allowed to step back from what drains you.
You’re allowed to choose calm over chaos.

✨ If your body feels stuck in fight-or-flight, overwhelmed, or energetically depleted, let’s reset it together.
Message me to schedule a hypnotherapy consult or energy balancing session.

01/03/2026

Starting something new (or old) can be hard, but don’t let that deter you from achieving your goals in 2026!

JANUARY SPECIAL - Drop in $10
All Ageless Athletics Circuit Training classes are $10 members and non-members.

Mondays and Wednesdays @ 7am.

01/01/2026

THIS SATURDAY January 3rd - FREE - Join your instructor, Barbara Berry for a Nia class 9am. This introductory class if for anyone interested in discovering how blending dance, martial arts, healing arts and purpose will help you find a fitness activity that is both sustainable and helps you increase mobility, strength, flexibility, stability, mobility and agility. Absolutely no dance or fitness experience is necessary - wear comfy clothes and come find out how Nia will be something you stick with far past the first of 2026.