Complete Physique Anytime H&W

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Kalama, WA
Complete Physique Anytime H&W

Complete Physique Anytime Health & Wellness is Kalama Washington's 24/7 health & wellness center with an individual keyed, full access gym to members!

We offer personal training, nutrition coaching, accountability, hypnotherapy programs and more! Complete Physique is your small-town, friendly and family-like health and wellness center with full access gym that's affordable and convenient! We offer:

• $35/month Membership fee via ACH
• $45 Registration fee
• Keyed access to the gym 24/7
• Group Workouts, Affordable Classes, Personal Training,

Nutrition Coaching, Accountability, and Hypnotherapy! We would love to hear your health and fitness goals! Call us to schedule a No Sweat Intro at 360.355.4551.

04/23/2026

Let's do x2. Bring a friend to FUNctional Fitness 9am Friday. IT’S FREE. No membership required. We love movement so, let's dance into Saturday too. Attend your first NIA class for free, Saturday 9am. Friday = Movement, music, weights, and exercise for everybody.
Saturday = A blend of great music and moves, using the influences of martial arts, dance arts and healing arts. No experience necessary for either class. Our entire goal is to make fitness fun and sustainable. Type "let's move" in comments and enter to win a second class for free. Limited quanity so don't delay.

04/17/2026

Why don't you work on your 'yets' with a warm, welcoming group of humans on Saturday 9am. We experience Nia, a sustainable form of fitness for anyBODY. Movement infused with martial arts, healing arts and dance arts, done in your body's way. Classes have GREAT INSPIRING music and we are fun, friendly and you will feel welcome whether you want a hard core workout of prefer a chair. Barbara takes great pleasure in helping each student customize the moves to their own level. Saturday 9am, no membership required. Comment as a new student and first class free. Drop in $10 and comfy clothes is all you need. Established client already? Bring and friend and your class is FREE. Comment I'm in below

04/03/2026

Come try a seated class tomorrow Saturday 9am. Barbara is a fitness instructor trained in a Nia a model of movement that includes martial arts, healing arts and dance arts. It can be done in your body's way, making it perfect for those preparing to recover from an accident, maybe someone getting back to movement or even those who feel unstable standing. Comfy clothes is all you need. $10 drop in

03/28/2026

Join Barbara tomorrow, Saturday 9am as we slow it down, add a chair and move in slow, body centered, healing ways. Fitness and exercise doesn't need to be "no pain, no gain" come and experience the art of sensation, slow intentional movement designed for healing and restoration. Add beautiful humans and friendship and you won't be sorry you spent an hour on your body. Comfy clothes is all you need. Drop in $10

03/27/2026

Bring a friend Friday. Join our FUNctional Fitness class 9am tomorrow,.Friday and invite your friends. All levels welcome, comfy clothes are all you need

03/09/2026

STRENGTH IS THE FITNESS WORD OF THE WEEK.
Strength is the quiet courage to get up, the determination to keep going, and the boldness to try something new. It’s the mindset that says I can grow from this — rep by rep, choice by choice. This week, we’re building the kind of strength that reshapes not just your body, but your belief in what’s possible.

Morning fitness class
Mondays & Wednesdays
7am - 8am $10 drop in
Strength, cardio, HIIT, Circuit

03/04/2026

I wanted to call and tell you
Exercise isn’t punishment.
It’s protection.

It protects your heart.
It protects your joints.
It protects your balance.
It protects your independence.

You don’t train because you “ate too much.”
You train so your body stays capable.

So you can get off the floor without help.
So you can climb stairs with confidence.
So you can live without fear of losing strength.

Exercise isn’t a penalty for living.
It’s insurance for your future.

Move today.
Did you know Barb teaches Functional Fitness, a free class with your membership? Monday and Friday 9am. Just two more reasons to check out Complete Physique in downtown Kalama

03/01/2026

GRIT is the word of the week — the reminder that strength isn’t just in your muscles, it’s in your mindset. Every rep, every round, every “I’m tired but I’m still here” moment builds the kind of resilience that carries far beyond the workout. Show up, dig in, and find your grit. YOUR FUTURE SELF WILL THANK YOU!

This week - Monday at 7am
Drop in for your 1st class Free Trial.
No class Wednesday this week.

02/25/2026

Friday is BRING A FRIEND FRIDAY ... see this friend? ... why not include them in the workouts too? We know you work out ... so expose your buddy to your favorite gym. Don't have any friends? Well then come be ours ♡♡ Try our 9am FUN ctional fitness class this Friday ... you will find your friends here. We can never have too many ♡ comfy clothes is all you need.

02/22/2026

Fitness word of the week - ENDURANCE
The capacity to endure physical activity over time.
The challenge - do something more this week. Join me for group fitness training Mondays & Wednesday 7am - 8am @ Complete Physique.
Members and non-members welcome. Fun, challenging, and worth the effort.

02/21/2026

... this is what waking up and moving for 1 hr can do. I had experienced great trauma and a friend suggested Nia, a movement practice for body, mind, emotion and spirit. I took a class in Centralia and for the next 3 years I drove to and from 3 times a week because it was everything I had never found. Lifelong friends, comfort in my body, things I didn't know about myself and that we are more alike than different. You still have time to make my 9am class. $10 comfy clothes, come try the fitness you've been searching for.

02/16/2026

Ugh ... NO 9AM FUCTIONAL FITNESS. Ive got that thing that is going around and I'm gonna just keep it to myself. So sorry to miss everyone but nobody wants what I'm feeling in my chest and head.

Address

173 N 1st Street
Kalama, WA
98625

Website

https://www.completephysiqueanytime.com/

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