Complete Physique Anytime H&W

12/28/2025

Your New Year body starts here at Complete Physique in Kalama, WA.
Mondays and Wednesdays @ 7am.
Members $15
Non-Members $25

12/27/2025

Barbara would love to invite you next Saturday, January 3rd 9:00 am to a COMPLIMENTARY NIA class. NIA is for everyBODY. What is NIA you ask? Nia is a fitness conditioning practice that combines dance, martial arts and mindfulness to condition and strengthen your body, while transforming you mind. Barbara holds white, blue and green belts in this belted fitness practice. Combining martial arts, dance arts and healing arts, you will find there are a series of moves, steps, stances and upper body movements, all set to amazing music that help you get a full workout EVERYTIME. There is no experience necessary and this class is FREE so why not kick off the New Year with a Beginners Mind and try this class and see how it may serve you in the year to come. All you need is comfy clothes. All fitness levels are WELCOME. Bring a friend. We are located 173 N First Street, Kalama.

12/26/2025

Hey yay it's BRING A FRIEND FRIDAY. It's FREE. Join our 9am FUCTIONAL FITNESS CLASS. Comfy clothes is all you need. Come get some movement.

12/25/2025

12/19/2025

We are super excited to partner with Whitney at Osira Vitality & Wellness on some of our programs! We share a passion for helping you look, feel, and become the very best version of yourself!

Whitney will be setting up just after Functional Fitness at 10am, this Friday, 12/20, to offer Vitamin B injections to those of you who are interested in boosting mood, having more energy, and feeling refreshed and vitalized during these darker and colder days.

Please welcome her and come check out her wellness options!

12/18/2025

Last opportunity to try out Ageless Athletics Circuit Training this Saturday for a free trial.

Come have fun with us at Complete Physique in Kalama for a holiday inspired workout!
8am-8:45am
Saturday 12/20
Ages 18+

12/16/2025

Need unwind before the holidays. Join us for gentle yoga tomorrow! 4pm

12/12/2025

Whitney got called in to a work emergency this morning, so she will not be available to set up at Complete Physique. We will reschedule for another time.

12/12/2025

We are super excited to partner with Whitney at Osira Vitality & Wellness on some of our programs! We share a passion for helping you look, feel, and become the very best version of yourself!

Whitney will be setting up just after Functional Fitness at 10am, this Friday, to offer Vitamin B injections to those of you who are interested in boosting mood, having more energy, and feeling refreshed and vitalized during these darker and colder days.

Please welcome her and come check out her wellness options!

12/12/2025

Need a weekend pick me up? Two more chances to take advantage of the free Saturday Circuit Training Trial class this month.

Saturday at Complete Physique 8-8:45am. The class is designed for every level of fitness.

12/09/2025

Get out of the rain and join us for gentle yoga this Wednesday. I hope to see you there!