Down to Earth Well-Being

07/25/2025

I'm looking forward to offering the 8-week Mindful Self-Compassion course at the Center for Psychotherapy and Wellness in Kalamazoo this fall! Link to more info in the comments 🍂🥰

08/25/2024

Earlier this month, I joined the collective at the Center for Psychotherapy and Wellness!

Welcome to the Center for Psychotherapy and Wellness. We are a collective of independent practitioners dedicated to fostering greater health and wellbeing within ourselves, our relationships, and our community. We offer a variety of services to support the whole person — body, mind and spirit. Wel...

04/04/2024

Hi everyone, I'm offering an 8-week Mindful Self-Compassion (MSC) course for adults this spring on Wednesday evenings at People's Church in Kalamazoo and would be very grateful if you would help me spread the word! ✨ MSC is an empirically-supported, 8-week training program designed to cultivate the skill of self-compassion by teaching core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care, and understanding. The course includes guided meditation, short talks, experiential exercises, group discussions, and home practices. Limited to 12 registered participants. Please feel free to message me if you have any questions. Thank you! 🙏Registration is available at https://www.downtoearthwellbeingllc.com/store/p/mindfulselfcompassion

03/30/2024

I'm now accepting Blue Cross Blue Shield in addition to United Healthcare and ASR. I’m also in network with Ulliance and Spring Health EAPs. Services are available to Michigan residents virtually or in person in Kalamazoo. If you're interested in scheduling an appointment call/text (248) 931-3676 or visit https://www.downtoearthwellbeingllc.com/

02/19/2024

I'm pleased to announce that Down to Earth Well-Being is now offering in-office therapy sessions at Walnut Woods office center in Kalamazoo, MI! Virtual and walk-and-talk therapy sessions will also continue to be offered. If you or someone you know are in need of mental health counseling with a holistic approach, please feel free to reach out! 💚💛https://www.downtoearthwellbeingllc.com/contact

10/10/2023

The Down to Earth Well-Being website got a new look this week! Design by Hold Space Creative and photography by Maria Newhouse Photography ✨✨✨

09/21/2022

🍃🍁🍂 Honored to be offering this free 6-week Intro to Mindfulness course via zoom. Open to all adults. In partnership with Detroit Parent Collective. Optional orientation TONIGHT!💚 Registration is available at Tinyurl.com/MindfulFall22

06/03/2022

Interested in living with a greater sense of peace and ease? Join me for this free 6-week Intro to Mindfulness course via zoom this summer. Open to all adults. In partnership with Detroit Parent Collective. Registration is available at Tinyurl.com/DPCMindful22

04/08/2022

04/02/2022

The body is the key to the mind. You first have to calm the body’s response to trauma, shifting it from danger/alert to relaxed/controlled. Only then can you begin to recognize and process the mental and emotional aspects of the trauma.
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