Lower Peninsula Massage Therapy, LLC.

11/30/2025

❄️ Snowy Week Reset

A Cold, Busy Week Calls for a Little Extra Care
With snow piling up and more on the way, this week is the perfect time to warm up, loosen tight muscles, and undo the strain that winter brings... especially from all that shoveling.

💆‍♀️ This Week’s Focus:

Winter Tension, Circulation, & Snow-Shoveling Recovery
• Release deep muscle tension from shoveling, scraping, lifting, and icy driveways
• Improve circulation in cold, tight muscles
• Reduce stiffness in the low back, shoulders, and neck
• Perfect if you’re feeling achy, overworked, or drained from winter weather

🗓️ Schedule:
I’ll be working Monday, Tuesday, Thursday, Saturday, and Sunday this week.

❌ Closed Wednesday & Friday

Snow-shoveling weeks fill fast... if your body is talking, please listen early.

🎁 Gift Certificates Available
No tipping • No add-ons • Just quality, customized care.

Options:
• 60-minute focused session
• 90-minute full-body experience
• 2-hour full body + extra focus work

✨ Holiday Gift Certificate Special:

Buy 5 gift certificates (minimum 60 minutes each), get 1 FREE 60-minute session
📌 Valid 11/10/25–12/23/25

📅 Book Now:
💻 www.lowerpeninsulamassagetherapy.com
📱 Call or text daily, 8 AM–7 PM
📧 cheryl@lowerpeninsulamassagetherapy.com

❄️ Take care of the muscles that take care of you... especially when winter demands more from them.

11/29/2025

🌟 CLIENT SPOTLIGHT SATURDAY 🌟

⭐️⭐️⭐️⭐️⭐️

“She is the best at what she does. I’ve never had Ashiatsu done on me, but her cupping is incredible and the way she knows exactly what your body needs is wild. I always feel my absolute best after leaving her place.

A few months ago I had a migraine that lasted 3 or 4 days (honestly lost count). After just 30 minutes with her working on my head and neck, it was completely gone. Like magic.

She’s been my therapist for a little over a year now, and she always goes above and beyond to heal what’s actually going on, not just give you a feel-good massage. I’ve even taken my son to her when his back was hurting, and after two sessions, he was pain-free and could touch his toes again.

She’s not just a massage therapist... she’s a true healer. I highly recommend her and toss her name out all over Facebook.”

✨ Behind the scenes:

Reading this reminded me why I do what I do. From relieving stubborn migraines to addressing tension patterns, every session is individualized so clients get lasting results, not just temporary comfort. I’m so grateful for everyone who trusts me with their care, their pain, and their healing journey.

📍 2930 W. Main St., Kalamazoo, MI 49006
📲 Call or text daily, 8 AM – 7 PM
🌐 www.lowerpeninsulamassagetherapy.com
💌 Want your experience featured in a future

Client Spotlight Saturday?

Leave a review on:
• Google: https://g.page/r/CRHMATwgIedUEBM/review
• Facebook: https://www.facebook.com/105025122554969
• Yelp: https://yelp.to/W9kUMX3mk9
• BBB: https://www.bbb.org/us/mi/kalamazoo/profile/massage-therapist/lower-peninsula-massage-therapy-llc-0372-38320963/leave-a-review
• Or directly through your booking system a day or two after your session

Experienced massage therapy in Kalamazoo since 2014, specializing in injury recovery, pain relief, and stress reduction. Personalized sessions with transparent pricing.

11/29/2025

❄️ Still looking for the perfect gift this season? 🎁

🧱Small Business Saturday is the perfect day to shop local and give something meaningful... the gift of true rest.

👨‍👩‍👧‍👦 Whether it’s for family, friends, or even employee Christmas bonuses… give them time to relax, recharge, and genuinely unwind.

❌️️No awkward tipping.
❌️No hidden fees.
✅️Just personalized care from someone who treats your loved ones like family. 💆‍♀️✨

Choose the experience that fits them best:
• 60-minute focused session
• 90-minute full-body experience
• 2-hour indulgence for those areas needing extra attention

Your gift is more than a present... it’s a moment of peace. 🎄💛

💫 Holiday Gift Certificate Promotion

🎁Buy 5 gift certificates (minimum 60 minutes each) → Get 1 free 60-minute session!

Free session unlocks with the 5th purchase and is redeemable within 12 months.

🗓 Valid 11/10/25 – 12/23/25

💌 Ready to purchase?
📧 Email: cheryl@lowerpeninsulamassagetherapy.com
📲 I’m available 8 AM to 7 PM daily for questions or GC orders.

✨ No need to stop in!

I can email you a PDF gift certificate you can print or forward.

💳 Venmo available for easy checkout:

✨ Give the gift everyone actually wants this season... rest.

11/27/2025

📣 Let’s Talk Folate…The B Vitamin for Energy & Cellular Health

💥 Folate (also known as vitamin B9) is a powerhouse nutrient that many people overlook. It’s essential for supporting energy production, cell growth, and overall wellness.

⚡️ Why It Matters:
• Supports healthy red blood cell formation
• Aids in DNA and RNA synthesis for cellular health
• Helps maintain energy levels by supporting metabolism
• Supports heart health by helping maintain normal homocysteine levels
• Important for pregnancy and overall reproductive health

🥗 Top Food Sources:
✅ Leafy greens (spinach, kale, romaine)
✅ Asparagus, broccoli, Brussels sprouts
✅ Beans and lentils
✅ Avocado
✅ Fortified cereals

🎯 Daily Target:
• Adults generally need about 400 mcg per day

💊 Supplement Tips:
• Often obtained through diet, but supplementation may be helpful if deficient or advised by a healthcare provider
• Folic acid is the common supplemental form

💚 Keeping your folate levels balanced supports energy, cellular function, and overall wellness....a perfect complement to massage therapy and self-care routines.

⚠️ Disclaimer: Always consult your doctor or a qualified healthcare professional before starting any new supplements.

11/27/2025

In observance of Thanksgiving, my studio is closed today. I’ll be back tomorrow to care for you. Wishing you a wonderful and restful holiday! 🦃🍂

11/24/2025

Ashiatsu ✔️
Face Cupping ✔️
Magnetic Cupping ✔️
Aromatherapy ✔️

How much does all of this cost in one session?

✨ The same as every other session in my studio!

Because my pricing is flat-rate, my clients know they can come in and say:

“I randomly hurt here… my allergies are acting up… but I still want my regular work.”

And guess what? We can build the session around all of that....without surprise add-ons.

Creating sessions like this is fun, challenging, and so satisfying when everything comes together. I wouldn’t have it any other way. 💆‍♀️✨

📍 Lower Peninsula Massage Therapy
2930 W. Main St.
Kalamazoo, MI 49006
📲 Call or text: 8am to 7pm daily
🌐 Book online: www.lowerpeninsulamassagetherapy.com

11/23/2025

🍁 Thanksgiving Week Reset

A Busy Season Calls for a Little Extra Care

With the holidays kicking off and colder weather settling in, this week is a perfect opportunity to slow down, breathe, and give your body the relief it deserves.

💆‍♀️ This Week’s Focus:
Easing Holiday Tension & Supporting Seasonal Wellness
• Release stress from travel, hosting, and holiday prep
• Improve circulation during the colder temps
• Perfect if you’re feeling tight, overwhelmed, or drained

🗓️ Schedule:
I’ll be working Monday, Tuesday, Wednesday, Friday, Saturday, and Sunday this week
❌ Closed Thursday for Thanksgiving
Appointments are limited — especially with the holiday — so please grab your spot early.

🎁 Gift Certificates Available!
Give someone you love the gift of time to relax and recharge — no tipping, no add-ons, just care.
Options:
• 60-minute focused session
• 90-minute full-body experience
• 2-hour full body + extra focus work

✨ Holiday Gift Certificate Special:
Buy 5 gift certificates (minimum 60 minutes each), get 1 FREE 60-minute session
📌 Valid 11/10/25–12/23/25

📅 Book Now:
💻 www.lowerpeninsulamassagetherapy.com

📱 Call or text daily, 8 AM–7 PM
📧 cheryl@lowerpeninsulamassagetherapy.com

🍂 Give your body a moment to decompress...it works hard for you every single day.

11/22/2025

🌟 CLIENT SPOTLIGHT SATURDAY 🌟

⭐️⭐️⭐️⭐️⭐️
"Cheryl doesn't just massage you.....she helps heal you. I've had chronic pain for years, and most massage therapists just rub you down and that's it. She learns your trouble areas and specifically works on them. She’ll even find areas you didn’t know were affected until she shows you. 10/10 recommend."

✨ Behind the scenes:
I actually saw this client again last night, and something she said reminded me why I do what I do. She shared that she’s worked with multiple male massage therapists over the years....and told me that I’m stronger, I can get in deeper, and her relief lasts much longer.

That’s the kind of progress that keeps clients coming back and reminds me that individualized, intuitive, therapeutic work truly makes a difference.

I’m so grateful for clients who trust me with their care.

Whether you’re navigating chronic pain, dealing with long-term tension patterns, or needing focused deep tissue work, every session at Lower Peninsula Massage Therapy is designed to help you move better, feel better, and finally get the relief you’ve been missing.

📍 2930 W. Main St., Kalamazoo, MI 49006
📞 Call or text daily, 8 AM – 7 PM
🌐 www.lowerpeninsulamassagetherapy.com

Experienced massage therapy in Kalamazoo since 2014, specializing in injury recovery, pain relief, and stress reduction. Personalized sessions with transparent pricing.

11/22/2025

This is what clean up looks like after cupping 3 clients in a row....back....to back....to back.

I love doing what I do....and keeping people feeling better every single day!!

I still have a couple of sessions open Saturday and Sunday....and if this interest you or someone you know, you can receive too!!

11/20/2025

📣 Let’s Talk Chromium…The Trace Mineral for Blood Sugar & Metabolism

💥 Most people know about magnesium and zinc for overall wellness… but chromium is just as essential! This trace mineral plays a key role in supporting healthy blood sugar levels, metabolism, and energy production.

⚡️ Why It Matters:
• Helps regulate blood sugar by enhancing insulin activity
• Supports healthy metabolism of carbohydrates, fats, and proteins
• May aid in weight management and appetite control
• Supports heart health by helping maintain healthy cholesterol levels
• Contributes to overall energy and vitality

🥗 Top Food Sources:
✅ Broccoli, Cauliflower, Brussels sprouts, Cabbage
✅ Whole grains (barley, oats, brown rice)
✅ Lean meats (beef, poultry)
✅ Eggs
✅ Nuts (especially almonds)

🎯 Daily Target:
• Adults need roughly 25–35 mcg per day

💊 Supplement Tips:
• Often obtained through diet, but supplementation may be used if deficient or advised by a healthcare provider
• Chromium picolinate is a common supplemental form

💚 Keeping your chromium levels balanced supports energy, metabolism, and overall wellness.....a perfect complement to massage therapy and self-care routines.

⚠️ Disclaimer: Always consult your doctor or a qualified healthcare professional before starting any new supplements.

11/19/2025

✨ Geranium: Balance + Calm for the Mind & Body

Floral, uplifting, and beautifully grounding… Geranium is one of my favorite oils for emotional balance and nervous system support. Traditionally used to soothe stress, ease tension, and support overall well-being, it brings a gentle sense of harmony to any session.

Geranium may help with:
🌸 Easing stress + emotional overwhelm
🌸 Supporting healthier skin + circulation
🌸 Reducing muscle tension
🌸 Promoting calm, balance, and relaxation

Traditionally known for:
🌿 A bright, balancing floral aroma
🌿 Nervous system + mood support
🌿 Helping stabilize emotions
🌿 Encouraging a grounded, centered state

⚠️ Reminder: Always consult your doctor before use. Dilute properly before applying to skin. Avoid during pregnancy unless approved by a medical provider.

Drop a 🌸 if you could use a little balance this week.

11/18/2025

❄️ Still looking for the perfect gift? 🎁

👨‍👩‍👧‍👦Give your friends, family....or even that personal
Christmas bonus to your employees....the gift of time to relax, recharge, and truly unwind. No awkward tipping, no hidden fees… just personalized care from someone who treats your loved ones like family. 💆‍♀️✨

Whether it’s:

A 60-minute focused session,
A 90-minute full-body experience, or
A 2-hour indulgence for areas that need extra attention,

…your gift is more than a 🎁....it’s a moment of peace.

💫 Special Promotion Reminder:
Buy 5 gift certificates (minimum 60 minutes each) → get 1 free 60-minute session!

(Purchase of 5th certificate triggers the free 60 minute session, redeemable within 12 months.)

🗓 Promotion valid 11/10/25 – 12/23/25.

💌 Reserve yours today:
📲 Call or text: 269-903-7801
📧 Email: cheryl@lowerpeninsulamassagetherapy.com

✨ Don’t wait!! Give the gift everyone actually wants this season!