Unwindings

12/22/2025

A little magic never hurt at the holidays

11/03/2025

What could be more heart-warming than a bouquet of seasonal meadow and garden flowers—intuitively gathered and lovingly arranged by someone who understands their spirit? After 20 years’ experience as an essence practitioner and producer, in 2015 Shelley Sishton was guided to grow British seasonal flowers as a living flower pharmacy, in order to bring flower essences to life for new audiences. Her work is rooted in a deep reverence for nature. As she beautifully expresses, “The wisdom, spirit and energy of flowers and nature is at the heart of everything I do.”

During our 2026 Gathering, Shelley will join us each day, to guide the weaving of a communal flower altar blanket, inviting us into a deeper relationship with the spirit of nature. Through this shared and sacred experience, she will awaken our innate connection to the healing presence of flowers and illuminate why this bond is vital for the well-being of ourselves, our communities, and our planet—now and for generations to come. Find Shelley on Facebook and book your place at the Gathering at https://www.bfvea.com/bfvea-annual-gathering-2026/ # “floweressences” # “vibrationalessences” # ”edwardbach” # “bach flowers” #”flower therapy”

11/03/2025

Yoga Nidra is the highlight of the month.

Check out our website at https://www.compassionateyogallc.com/classes to see our current offerings!

Yoga for Everyone!
Current Schedule:
Gentle Yoga, Sundays 9:30am
Chair Yoga, Tuesdays 4:30pm
Advanced Chair Yoga, Tuesdays 5:30pm
Community Yoga, Thursdays 4:00pm * (donation-based class)

All classes are $16 and held at the Studio at Unwindings. Cash, credit, Venmo or Paypal accepted in the studio or pay online at https://www.compassionateyogallc.com/book-a-class

Ask about our punch cards (10 classes for $140)! Call or text 269-377-2319 (in case of inclement weather I will contact you) and drop-ins are always welcome! Zoom links are available for any class, please inquire. Check out the classes on our website at https://www.compassionateyogallc.com/classes.

11/03/2025

Yoga for Everyone!
Current Schedule:
Gentle Yoga, Sundays 9:30am
Chair Yoga, Tuesdays 4:30pm
Advanced Chair Yoga, Tuesdays 5:30pm
Community Yoga, Thursdays 4:00pm * (donation-based class)

All classes are $16 and held at the Studio at Unwindings. Cash, credit, Venmo or Paypal accepted in the studio or pay online at https://www.compassionateyogallc.com/book-a-class

Ask about our punch cards (10 classes for $140)! Call or text 269-377-2319 (in case of inclement weather I will contact you) and drop-ins are always welcome! Zoom links are available for any class, please inquire. Check out the classes on our website at https://www.compassionateyogallc.com/classes.

11/03/2025

What is your favorite time. Mine is Sunday at 9:30

Yoga for Everyone!
Current Schedule:
Gentle Yoga, Sundays 9:30am
Chair Yoga, Tuesdays 4:30pm
Advanced Chair Yoga, Tuesdays 5:30pm
Community Yoga, Thursdays 4:00pm * (donation-based class)

All classes are $16 and held at the Studio at Unwindings. Cash, credit, Venmo or Paypal accepted in the studio or pay online at https://www.compassionateyogallc.com/book-a-class

Ask about our punch cards (10 classes for $140)! Call or text 269-377-2319 (in case of inclement weather I will contact you) and drop-ins are always welcome! Zoom links are available for any class, please inquire. Check out the classes on our website at https://www.compassionateyogallc.com/classes.

09/23/2025

Flower essence practitioner certification for aspiring enthusiasts looking to begin a practice and seasoned practitioners wanting to expand their knowledge.

08/31/2025

This says it all. Thank you to my friends at the flower essence podcast for such a clear and professional over view of Rescue Remedy

Rescue Remedy (also known as Five Flower Formula) is typically the first flower essence we try. This combination of flowers, created by Dr Bach, restores cal...

08/11/2025

"The truth of my destiny resonates clearly within my being. I constantly attract those who are in harmony with my true self."

As our consciousness grows, it is natural that the people in our social circle will also change. You may notice certain people fall off your radar, drift out of your life, or you have less and less in common. This change in relationships can be confusing and complicated. Cattail Pollen essence assists by helping us powerfully project our true selves into the world, so we can attract people who resonate with our energy and support our life purpose. When we allow the process of alignment and attraction to unfold naturally, we may find new faces appearing in our lives.

Visit the link in the comments below to learn how six flower essences can guide us on our journey of navigating human connections and to access the sale in the online store. The sale ends August 31.

08/11/2025

Yoga for Everyone! Join us tomorrow for gentle yoga!

Current Schedule:
Gentle Yoga, Sundays 9:30am
Chair Yoga, Tuesdays 5:30pm

All classes are $16 and held at the Studio at Unwindings. Cash, credit, Venmo or Paypal accepted in the studio or pay online at https://www.compassionateyogallc.com/book-a-class

Ask about our punch cards (10 classes for $140)! Call or text 269-377-2319 (in case of inclement weather I will contact you) and drop-ins are always welcome! Zoom links are available for any class, please inquire. Check out the classes on our website at https://www.compassionateyogallc.com/classes.

07/19/2025

These essences have been life savers have in the last 5 years.

We are still here! Well and thriving as are our gardens. Blogs on our website share our news and Flower Essence suggestions for these current times!

07/19/2025

Some of the men’s squad linked up to help out at the Force Soccer Club camp this week — great vibes all around. Appreciate the opportunity! Season wraps up 7/12 on the road vs Oakland.

07/09/2025

See our current email and join in for Reiki Share this Sunday!

https://t.e2ma.net/webview/r5svft/29eb230047d6efa8288a7f00c3c9ff80