Core Balance

03/10/2026

03/05/2026

Just for 30 minutes per day 🚶🚶‍♀️

03/03/2026

03/03/2026

03/03/2026

is not just a headache. It is a serious neurological disease.

According to the Institute for Health Metrics and Evaluation (IHME), migraine remains second among the world's causes of disability, and first among young women.

Despite its prevalence and burden, migraine remains underrecognized and undertreated. Increasing awareness and understanding are essential to reducing stigma and improving care for people living with migraine disease. 💙

Read more:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7708887/

03/03/2026

In 1921, APTA was founded by women who saw the future of physical therapy long before the world did.

This , we honor the women whose leadership, care, and commitment strengthen our profession every day. ✨

Help us celebrate! 👏💬📣 Shout out the women who’ve inspired your career in the comments below.

02/26/2026

We’re excited to host our fifth annual Virtual Vestibular Conference. 💙💻

Vestibular disorders can cause a variety of disorienting and debilitating symptoms, including loss of coordination, vertigo, and dizziness, leaving many people feeling confused and searching for answers. 😵‍💫

During the conference, patients will hear from several different experts on topics relevant to the vestibular disorders community, all from the comfort of their homes. Our goal is to provide education, connection, and support for everyone navigating life with a vestibular disorder.

📅 Save the Date: March 2–6, 2026
Sign up here: vestibular.org/lrl

02/26/2026

doesn’t clock in for a single day. It schedules itself ALLLLLLLLLL week long. 🌀
Some plans happen. Some get crossed out. Some turn into a sick day.
And somehow, we keep going. 💜

02/13/2026

Migraine is a neurological disease with a wide range of symptoms.⁠
⁠Did you know about these often-overlooked signs of ?⁠
⁠
🥱 Excessive yawning⁠
🚻 Frequent urination⁠
👃 Sensitivity to smells (osmophobia)⁠
😖 Skin sensitivity (allodynia)⁠
🦴 Neck pain or stiffness⁠
💭 Brain fog & trouble concentrating⁠
🤕 Sinus pain or pressure⁠
⁠
What other symptoms do you experience? Comment below 👇🏻

02/05/2026

Being told “you don’t look sick” can be deeply invalidating. 💙
Dizziness, imbalance, and sensory overload are often invisible, and the effort it takes to appear “normal” can be exhausting in ways others never see.

Invisible symptoms are still real.
And people living with them deserve understanding, patience, and support.

If this resonates, know you’re not alone. And support is available.

01/29/2026

Aren’t we are all feeling this way about now? ❄️🥶❄️🥶