Core Balance

01/06/2026

Do your symptoms change in the winter months? What’s hardest for you this time of year? 💬💙

12/31/2025

Be safe out there! ❄️

12/31/2025

You don’t have to enter the new year with pressure to reinvent yourself, “get over it,” or pretend your symptoms vanish at midnight.

Healing doesn’t follow the calendar —
but community, validation, and nervous-system-safe support can make the road easier.

Here’s to entering 2026 with more knowledge, more compassion, and more people who understand what you’re carrying.

12/31/2025

12/23/2025

The holiday season can be full of joy — and full of sensory overwhelm.

If someone steps away, gets quiet, or leaves early… it doesn’t mean they don’t want to be there.
Their nervous system might just need less stimulation to stay regulated.

Honoring your limits is an act of self-care, not avoidance. 💛

12/23/2025

12/23/2025

Fiona wishes you all a Merry Christmas! 🎄

Until next year…that’s a wrap for Fiona on the Shelf! ♥️

12/23/2025

To anyone navigating migraine disease today: you deserve rest, support, and moments of gentleness. You don’t have to earn them.

Here are some reminders for the days your body needs more understanding. 💜 Save them for later or send this to someone who needs it.

12/22/2025

Is this a ride? Fire it up, Barb! 🦩

Fiona on the Shelf 2025

12/19/2025

Looks like Fiona could use some help finding her focal point!

Perhaps a letter “B” on one of those sticky notes is just what she needs! (If you know, you know!) 🙃

Fiona on the Shelf 2025

12/18/2025

Look who stopped by the clinic for lunch today! 😍
Minnie♡ and Lady♡

12/18/2025

Fiona sees you! She totally gets that some days feel more off than others when you are living with a vestibular issue. 🥰

Fiona on the Shelf 2025