Kalamazoo Athletic Wellness

Kalamazoo Athletic Wellness Therapeutic and sports massage for all body types. We also offer workplace wellness chair massage a

Kalamazoo Athletic Wellness was born out of a desire to provide a multi-angle approach to holistic wellness for athletes without the "crunchy" texture. Our approach is rooted in science-minded techniques with proven results. All our therapists are highly trained and have a deep understanding of how the body works in relation to what you do. So ask yourself, do you wanna just feel good, or do you wanna feel better?

12/25/2025

🎄 12 Days of Christmas Fitness — Day 11 🎄

Day 11 is all about movement and presence with a 5-minute walk. 🎄🚶‍♂️
No stress. Just move and enjoy the day.

Merry Christmas!

Today’s challenge:
Walk for 5 minutes

Whether it’s outside in the fresh air, around the house, or with family — this is about staying active while soaking in Christmas Day.

✨ Keep your body moving
✨ Clear your mind

🎁 Finish the challenge strong for a chance to win a prize.

Comment “DAY 11” when you’re done and tag us if you post!

12/24/2025

🎄 12 Days of Christmas Fitness — Day 10 🎄

Day 10 is all about controlled core strength with Birddogs and Deadbugs 🧱
Built for stability, not speed.

Today’s challenge:
2–3 sets of..
• Birddogs — 10 reps each side
• Deadbugs — 10 reps each side

Focus on control and breathing. These movements train your core to do its real job — stabilize and protect — even if you’ve only got a few minutes today.

✨ Improve core stability
✨ Support spinal health

Last few days of the challenge. Finish strong for a chance to win a prize.

Comment “DAY 10” when you’re done and tag us if you post!

12/23/2025

🎄 12 Days of Christmas Fitness — Day 9 🎄

Day 8 is all about mental grit and leg endurance with Wall Sits.

Today’s challenge:
Wall Sits
2–3 sets
Aim for 30+ seconds

This one’s a test of focus as much as strength. Stay steady, breathe through it, and remember — short efforts still build resilience during the holidays.

✨ Build leg endurance
✨ Strengthen quads & core

🎁 Join the challenge and complete the days for a chance to win a prize.

You’ve got this. Comment “DAY 9” when you’re done and tag us if you post!

12/22/2025

🎄 12 Days of Christmas Fitness — Day 8 🎄

Day 8 is all about strengthening your posterior chain with Supermans. Great for supporting your back and posture.

Today’s challenge:
Supermans
2–3 sets of 10–15 reps

Focus on control and quality reps. A few focused minutes still move the needle during the holiday season.

✨ Strengthen the lower back & glutes
✨ Support posture & spinal stability

🎁 Join the challenge and complete the days for a chance to win a prize.

Stay strong. Comment “DAY 8” when you’re done and tag us if you post!

12/20/2025

🎄 12 Days of Christmas Fitness — Day 6 🎄

Day 6 is all about control, balance, and lower-body strength with reverse lunges.
Great for building strong, resilient legs.

Today’s challenge:
Reverse Lunges
2–3 sets of 10 reps each side

You don’t need perfection — just effort. A few intentional minutes keeps your body strong and moving through the holiday season.

✨ Build single-leg strength
✨ Improve balance & coordination
✨ Keep the streak alive

🎁 Join the challenge and complete the days for a chance to win a prize.

Stay steady. Comment “DAY 6” when you’re done and tag us if you post!

12/19/2025

🎄 12 Days of Christmas Fitness — Day 5 🎄

Day 5 is all about moving better and feeling better with a MOBILITY FLOW 🧘‍♂️
No rush. No burn. Just smooth, controlled movement.

Today’s challenge:
• T-Spine Rotations — 10 reps each side
• 90–90 Hip Swivels — 10 reps each side

This is a reminder that recovery and mobility is just as important as any strength building exercise. A few minutes of quality movement can go a long way during busy holiday weeks.

✨ Improve mobility & range of motion
✨ Reduce stiffness from sitting or travel
✨ Keep the streak alive

🎁 Join the challenge and complete the days for a chance to win a prize.

Move with intention. Comment “DAY 5” when you’re done and tag us if you post!

12/18/2025

🎄 12 Days of Christmas Fitness — Day 4 🎄

Day 4 is all about strong legs and total-body power with BODYWEIGHT SQUATS 🦵
Foundational. Functional. A move you use every single day.

Today’s challenge:
Bodyweight Squats
2–3 sets of 10–12 reps

You don’t need a long workout to make progress — just a few intentional minutes to keep yourself moving through the holiday season.

✨ Build lower-body strength
✨ Support everyday movement
✨ Keep the streak alive

🎁 Join the challenge and complete the days for a chance to win a prize.

Stay consistent. Comment “DAY 4” when you’re done and tag us if you post!

12/17/2025

🎄 12 Days of Christmas Fitness — Day 3 🎄

Day 3 is all about building a strong, stable core with PLANKS 🔥
No movement. All control. Total-body tension.

Today’s challenge:
Planks
2–3 sets of 30+ seconds

This challenge isn’t about going all-out — it’s about showing up. A few focused minutes is all it takes to stay on track during the holidays.

✨ Strengthen your core
✨ Improve posture & stability
✨ Keep the streak alive

🎁 Join the challenge and complete the days for a chance to win a prize.

You’re stacking days now. Comment “DAY 3” when you’re done and tag us if you post!

12/16/2025

🎄 12 Days of Christmas Fitness — Day 2 🎄

Day 2 is all about firing up your glutes with GLUTE BRIDGES 🍑
Simple. Powerful. Perfect for building strength and supporting your lower back.

Today’s challenge:
Glute Bridges
2–3 sets of 10–12 reps

Reminder - This challenge is about becoming mindful of your activity level, not crushing workouts. Even 5 focused minutes counts during the holiday hustle.

✨ Stay active
✨ Small efforts add up

🎁 Join the challenge and complete the days for a chance to win a prize.

Let’s keep it rolling. Comment “DAY 2” when you’re done and tag us if you post!

12/15/2025

🎄 12 Days of Christmas Fitness — Day 1 🎄

Day 1 kicks off with a classic: PUSHUPS 💪
Simple. Effective. No equipment needed.

Today’s challenge:
Pushups
2–3 sets of 10–15 reps

The goal isn’t perfection — it’s showing up, even if it’s just 5 minutes during the holiday chaos.

✨ Stay active
✨ Keep your routine alive
✨ Build momentum through the holidays

🎁 Join the challenge and complete the days for a chance to win a prize.

Let’s start strong. Comment “DAY 1” when you’re done and tag us if you post!

Stay active this holiday season! 🎄Join KAW’s 12 Days of Christmas Fitness Challenge with quick 2-5 minute daily movement...
12/10/2025

Stay active this holiday season! 🎄

Join KAW’s 12 Days of Christmas Fitness Challenge with quick 2-5 minute daily movements.

The challenge starts on 12/15. Check off each day, build momentum, and gain raffle entries to win a prize! 🎁

Ready to take the challenge? Join free here:
https://www.kzooathleticwellness.com/12-days-of-christmas

The KAW WMU football massage crew in attendance for the MAC championship!
12/06/2025

The KAW WMU football massage crew in attendance for the MAC championship!

Address

1820 South Westnedge Avenue #2
Kalamazoo, MI
49008

Opening Hours

Monday 10am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 9pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 12pm - 8pm

Telephone

+2693731000

Website

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