Holtyn & Associates, LLC

Holtyn & Associates, LLC Wellness Solutions for Worksites Specifically, our “One-to-One at the Worksite”™ program makes wellness fun and easy for employees. We follow up.

Holtyn & Associates, LLC provides award winning comprehensive worksite wellness programs to companies that want to improve the health of their employees, increase performance and boost their bottom line. We make personal contact at your location. We help create a culture of wellness. As a result, our partners enjoy high participation rates and reduced health risk, which improves their return on investment.

https://www.health.harvard.edu/exercise-and-fitness/improving-your-mobility?fbclid=IwY2xjawOKoQpleHRuA2FlbQIxMQBzcnRjBmF...
11/19/2025

https://www.health.harvard.edu/exercise-and-fitness/improving-your-mobility?fbclid=IwY2xjawOKoQpleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeNAOKkqPHgTBcrAnSE1lFhK4ceLfpqiCO6rhdW3j1pfCjnVS7LcjI4uppWLg_aem_bphuohSVKxgQ7hhJ29Y0QA
Article - Improving Your Mobility

It can't be emphasized enough: engaging in physical activity is the single most important thing you can do to maintain mobility and independence, no matter your age or your health status. Health benefits of exercise Being physically active can help you control your weight, keep your muscles and bone...

https://www.health.harvard.edu/mind-and-mood/mindfulness-can-help-you-tame-fears-and-worries?fbclid=IwY2xjawOBZ_hleHRuA2...
11/12/2025

https://www.health.harvard.edu/mind-and-mood/mindfulness-can-help-you-tame-fears-and-worries?fbclid=IwY2xjawOBZ_hleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeNNAxH-fVaSTcrdxlxtwhmHFIxzBymeiRA1ViCloTDDvsDeBB5ciEj74j2nA_aem_2JHlnBd0ZRF7r5I1duyIVQ
Article - Mindfulness Can Help You Tame Fears and Worries

When your day is derailed by fear and worry, you want to try to center your mind and become more anchored in the present moment. Mindfulness techniques can help you do just that. Here are a few techniques to try: Deep breathing Breathing is something so natural that we barely ...

https://www.health.harvard.edu/healthbeat/mindfulness-practice-for-focus?fbclid=IwY2xjawN4O0pleHRuA2FlbQIxMQBzcnRjBmFwcF...
11/05/2025

https://www.health.harvard.edu/healthbeat/mindfulness-practice-for-focus?fbclid=IwY2xjawN4O0pleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEe0Syx4pYyuxdHgYE4_z_4BTjEr2Pbtze0OMqiBFFbjgDYU4AEE2i5jW-5bQU_aem_FcoUf2-OgAlZEXazt37wvQ
Article - Mindfulness Practice For Focus

Attention control is an essential element for time management and productivity. And, of course, being able to power through your to-do list in record time is a great stress reliever. To stay focused, you need to avoid letting distractions derail your goals. Mindfulness meditation can be a valuable t...

https://www.health.harvard.edu/healthbeat/how-sleep-boosts-your-energy?fbclid=IwY2xjawNltZ9leHRuA2FlbQIxMQABHotrdwXGDdL6...
10/22/2025

https://www.health.harvard.edu/healthbeat/how-sleep-boosts-your-energy?fbclid=IwY2xjawNltZ9leHRuA2FlbQIxMQABHotrdwXGDdL6zTyKFXGXTP47qaFLXDadj-7xWKmo6Sqh7n0H2HB59qAN_I6e_aem_LJm211sEmt26zTqWCL8zEw
Article - How Sleep Boosts Your Energy

Sleep is essential for the body to recover, repair, and function at its best. Understanding sleep cycles can help you improve your sleep hygiene and wake up feeling truly refreshed. We may think of sleep as simply not being awake. But scientists divide sleep into two major types: REM (rapid ...

https://www.health.harvard.edu/healthbeat/measuring-blood-pressure?fbclid=IwY2xjawNczMlleHRuA2FlbQIxMQABHukrJX2q92fp4WLf...
10/15/2025

https://www.health.harvard.edu/healthbeat/measuring-blood-pressure?fbclid=IwY2xjawNczMlleHRuA2FlbQIxMQABHukrJX2q92fp4WLfk9ugplaoUxosCp0RCqJw_CFCLRg7UZsPpzTsaq5Nx9cK_aem_O_8uMyEpzTT6abgL8bcgLQ
Article - Measuring Blood Pressure

Because high blood pressure rarely has any warning signs, you might easily be unaware you have it, at least until trouble strikes. That's why it's important to have your blood pressure checked periodically. Whether you are at the doctor's office or checking your own blood pressure, it's important to...

https://www.health.harvard.edu/healthbeat/11-tips-for-doing-gentle-core-work-safely-and-effectively?fbclid=IwY2xjawNTUOF...
10/08/2025

https://www.health.harvard.edu/healthbeat/11-tips-for-doing-gentle-core-work-safely-and-effectively?fbclid=IwY2xjawNTUOFleHRuA2FlbQIxMQABHuk61k22g9JLcAZFrWmrFIMrvqdcl5td5rvDLRfPzRSqWTLahDiRpd0pk9oU_aem_ciODvw0PGQn1L0CqPCjmHA
Article - 11 Tips For Doing Gentle Core Work Safely and Effectively

While it's tempting to skip right to your workout, it's important to think about safety first. To get the best results from core exercises and stretches, follow these 11 tips: Warm up. Before a full core workout, march in place for several minutes while swinging your arms, or dance to a ...

https://www.health.harvard.edu/healthbeat/the-pillars-of-self-care?fbclid=IwY2xjawNKEOZleHRuA2FlbQIxMQABHnWDAv5veRWYLhNt...
10/01/2025

https://www.health.harvard.edu/healthbeat/the-pillars-of-self-care?fbclid=IwY2xjawNKEOZleHRuA2FlbQIxMQABHnWDAv5veRWYLhNtIfPOw7bhEahugXtymkViO0AkMk8CmeHA8-zOW6TbRcd1_aem_nnQGb5C2IXSNpfQDGP3tQg
Article - The Pillars of Self-Care

Americans are far less healthy than they could be. Six out of every 10 live with at least one chronic disease, according to the CDC. Four in 10 people have two or more conditions. Chronic conditions like heart disease, cancer, stroke, and diabetes exact a heavy toll on our collective health and ...

https://www.health.harvard.edu/pain/exercising-with-knee-or-hip-pain?fbclid=IwY2xjawNAykZleHRuA2FlbQIxMQABHpMWCm2h7Eovrz...
09/24/2025

https://www.health.harvard.edu/pain/exercising-with-knee-or-hip-pain?fbclid=IwY2xjawNAykZleHRuA2FlbQIxMQABHpMWCm2h7Eovrzj7Dw3s-tCwbu0E2aFOr_xAUM_YRX2fO8FnBbowzkw6ubNS_aem_4tL06Sb_4_w-6LNcHDXbLA
Article - Exercising With Knee or Hip Pain

If you deal with knee and hip pain, it may be time to up your exercise game. More than just a good health habit, exercise is also an effective treatment for many knee and hip problems. And exercises that can strengthen muscles supporting knees and hips can be especially helpful. ...

https://www.health.harvard.edu/healthbeat/advance-your-self-awareness?fbclid=IwY2xjawM3mXFleHRuA2FlbQIxMQABHgj-dFSrxsKXA...
09/17/2025

https://www.health.harvard.edu/healthbeat/advance-your-self-awareness?fbclid=IwY2xjawM3mXFleHRuA2FlbQIxMQABHgj-dFSrxsKXAMdx70XGZVi5wrY1aUogXKi91zNZSaKsN3DmZKiYdQxzMoL9_aem_42ORsuZNpdvELBMFIhewbg
Article - Advance Your Self-Awareness

Self-awareness—being in tune with your emotions—might seem straightforward, but most of us tend to overestimate how self-aware we actually are. As emotional beings, we often believe we're fully in touch with our feelings. You might laugh or cry easily, but that doesn't necessarily mean you're aw...

https://www.health.harvard.edu/healthbeat/functional-fitness-to-decrease-the-effects-of-age-related-changes?fbclid=IwY2x...
09/10/2025

https://www.health.harvard.edu/healthbeat/functional-fitness-to-decrease-the-effects-of-age-related-changes?fbclid=IwY2xjawMuWxFleHRuA2FlbQIxMQABHlUQm5GjfM2PCw9LJrc2Gs22jdq64w40Y4eiMzyBoDEdvxmbog1nOOk6wjWF_aem_0-nFrb6V2Odff_v_yhOihA
Article - Functional Fitness To Decrease The Effects of Age-Related Changes

As we age, our bodies go through changes that can affect strength, flexibility, and overall mobility, often starting earlier than expected. From muscle loss and reduced strength to declining balance and flexibility, these shifts can make everyday tasks more challenging. While it's natural to experie...

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Kalamazoo, MI
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