SWMI Health Matters

04/02/2026

April is Autism Awareness Month—a time to foster understanding, compassion, and acceptance. 💙

Autism is not one-size-fits-all, and every individual’s experience is unique. By listening, learning, and supporting neurodiverse individuals, we can help create a more inclusive and empowering community.

At SWMI Health Matters, we believe in whole-person care and honoring each individual’s unique needs.

04/01/2026

Struggling with high insurance costs?
Tired of feeling rushed or unheard at appointments?

A free consult at SWMI Health Matters gives you the opportunity to meet your provider, see our space, and ask questions—so you can decide if this model of care is right for you.

Personalized. Holistic. Accessible.

📞 269-220-0648 to schedule

03/30/2026

Realign and Reset group online coaching stats today 4-5pm EST and meets every Monday through 5/18.

https://jennifer-opdycke.mykajabi.com/offers/H9stEa3R/checkout

03/27/2026

Some days feel heavy. The news, the noise, the pull in every direction.
But showing up for yourself—even in small ways—matters.
Movement and strength training are powerful tools for your health, and Ashley is here to support you through it all 🤍 Monthly check-ins starting now.

03/26/2026

Spring is here! 🌼🌷

Spring is your reminder to slow down. Reflect, reset, and let yourself bloom in your own time.

SWMI Health Matters is here to support you.

Explore our wellness coaching to help guide you every step of the way!

03/24/2026

Sometimes the most healing thing we can do is pause and sit with uncomfortable emotions. In this video, I talk about working with fear through parts work, self-soothing, and reconnecting with your highest self with compassion and curiosity. 💛

Healing isn’t about never feeling fear — it’s about learning how to hold yourself through it. And asking for help when you need it. ❤️

03/24/2026

Women’s History Month is a time to honor women and the care they deserve 🤍

At SWMI Health Matters, we focus on restoring balance, supporting resilience, and helping women feel like themselves again—at every stage of life.

Your health matters. Always.

03/23/2026

Ashley Espinosa, FNP has been learning more about BHRT and the many ways hormone balance may support women’s health, including brain, heart, sleep, mood, and overall well-being.

She made a short video to share what she’s been learning — and she’s accepting new patients at SWMI Health Matters!

If you’re interested in a more personalized approach to perimenopause or menopause care, we’d love to help.

03/23/2026

Jennifer-Opdycke.mykajabi.com/offers/H9stEa3R

03/06/2026

03/05/2026

03/04/2026

Did you know urgent care visits are included with our Direct Primary Care membership? 👩‍⚕️

When you’re not feeling well, we’re here to help with many common urgent concerns right here in our office, including:

• Colds and flu-like symptoms
• Infections such as UTIs
• Skin rashes and other skin concerns
• Musculoskeletal pain (back pain, strains, etc.)
• Minor injuries like small lacerations, splinters, minor burns, and minor head injuries
• Vertigo, headaches, and migraines
• Nausea, vomiting, and other GI complaints
• Women’s health concerns
• Pediatric concerns (ear pain, cough, constipation, and more)
• Medication questions or concerns

Our goal is to provide timely, convenient care without the long urgent care or ER wait times.

If you’re a member and experiencing any of the above, give us a call — we’re here to help. 💙

We also offer urgent care to nonmembers for a small fee. Message us for details!

269-220-0648