The Wellness RN

The Wellness RN RN + IFMCP health coach. Smart, doable wellness for real life—fatigue, brain fog, digestion, metabolic shifts + stress resilience.

Free Wellness RN Notes + openings → thewellnessrn.com I'm a Registered Nurse and provide individualized Health and Wellness Coaching and Health Education to groups, families and Individuals. I specialize in helping people lose weight and make lifestyle changes to prevent the development of active illness.

I’ve been hearing this a lot when people are considering a GLP-1.A kind of back-and-forth.Part of me thinks:this could r...
04/20/2026

I’ve been hearing this a lot when people are considering a GLP-1.

A kind of back-and-forth.

Part of me thinks:
this could really help

And another part:
I don’t know…

This often feels like more than a medical decision.

It touches on identity—on what it might say about me to choose this.

Which can feel big, and not always easy to sort through alone.

One of the strangest parts of GLP-1 medications isn’t just less hunger.It’s not knowing what to do with that.If you’re n...
04/14/2026

One of the strangest parts of GLP-1 medications isn’t just less hunger.

It’s not knowing what to do with that.

If you’re not hungry:
– Do you eat anyway?
– How much is enough?
– What actually matters now?

A lot of people are trying to figure this out without much guidance.

I hear this question a lot from people using GLP-1 medications.Weight is going down.And alongside that, another question...
04/09/2026

I hear this question a lot from people using GLP-1 medications.

Weight is going down.

And alongside that, another question starts to show up:

What about muscle?

I’m hearing this more and more from people using GLP-1 medications.It’s helping. Appetite is different, and food noise i...
04/03/2026

I’m hearing this more and more from people using GLP-1 medications.

It’s helping. Appetite is different, and food noise is quieter.

And at the same time… there are a lot of questions about what this all means and how to do it well.

Spring has always felt like the season of new beginnings.Doing self-care “right” isn’t about doing it perfectly.When you...
03/11/2026

Spring has always felt like the season of new beginnings.

Doing self-care “right” isn’t about doing it perfectly.
When you get derailed from self-care, don’t punish yourself by quitting altogether.
Instead, let things settle...and then begin again.

Again after a stressful week.
Again after night of rough sleep.
Again after takeout dinners and missed workouts.
Again after life gets busy or overwhelming.

Wellness isn’t built through perfection.

It’s built through a thousand small restarts. And a lot of compassion for yourself.

Ever notice how we swing between trying to do it all “right”… and just giving up?All in.Then all out.Strict.Then “forget...
02/13/2026

Ever notice how we swing between trying to do it all “right”… and just giving up?

All in.
Then all out.

Strict.
Then “forget it.”

This weekend, instead of doubling down or walking away…
what would it look like to stay in the middle?

Not perfect.
Not quitting.

Just steady.




Getting your energy back isn’t about doing more.It’s about doing the right things in the right order, at a level your bo...
02/03/2026

Getting your energy back isn’t about doing more.
It’s about doing the right things in the right order, at a level your body can actually support.

Most people aren’t failing because they lack willpower.
They’re just doing things out of order for where their body is right now.

If you’ve been feeling tired, foggy, or not quite like yourself,
I offer a free 15-minute clarity call to help you decide what comes first, and whether functional medicine–informed health coaching is the right next step.

Wintering. This cold weekend is a great time to send “safety signals” to your body—so you don’t feel so braced for whate...
01/22/2026

Wintering.
This cold weekend is a great time to send “safety signals” to your body—so you don’t feel so braced for whatever comes next. Warm up. Slow down.

Want more like this? Get my Wellness RN Notes — link in bio.

In spite of how trite it is, January is actually a great time to recommit to yourself. ,
12/31/2025

In spite of how trite it is, January is actually a great time to recommit to yourself. ,

This time of year asks a lot...of your time, your energy, your patience.Give yourself permission to rest.Speak to yourse...
12/23/2025

This time of year asks a lot...of your time, your energy, your patience.

Give yourself permission to rest.
Speak to yourself the way you would to someone you love.
Soften around the "shoulds."

Kindness is the gift that keeps giving: to you and everyone around you.

Happy Holidays to you, my beautiful online companion.

Self-care is harder when you're doing it alone. Who are your partners, advocates and cheerleaders?
12/17/2025

Self-care is harder when you're doing it alone. Who are your partners, advocates and cheerleaders?

You don't have to feel excited about self-care to do it. Get that walk in today.Buy some produce after work.Hit the sack...
12/09/2025

You don't have to feel excited about self-care to do it.

Get that walk in today.
Buy some produce after work.
Hit the sack early tonight.

You got this.

Address

3018 Oakland Drive
Kalamazoo, MI
49008

Telephone

+12698884415

Website

http://www.thewellnessrn.com/, http://www.th

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