The Wellness RN

04/03/2026

I’m hearing this more and more from people using GLP-1 medications.

It’s helping. Appetite is different, and food noise is quieter.

And at the same time… there are a lot of questions about what this all means and how to do it well.

03/11/2026

Spring has always felt like the season of new beginnings.

Doing self-care “right” isn’t about doing it perfectly.
When you get derailed from self-care, don’t punish yourself by quitting altogether.
Instead, let things settle...and then begin again.

Again after a stressful week.
Again after night of rough sleep.
Again after takeout dinners and missed workouts.
Again after life gets busy or overwhelming.

Wellness isn’t built through perfection.

It’s built through a thousand small restarts. And a lot of compassion for yourself.

02/13/2026

Ever notice how we swing between trying to do it all “right”… and just giving up?

All in.
Then all out.

Strict.
Then “forget it.”

This weekend, instead of doubling down or walking away…
what would it look like to stay in the middle?

Not perfect.
Not quitting.

Just steady.

02/03/2026

Getting your energy back isn’t about doing more.
It’s about doing the right things in the right order, at a level your body can actually support.

Most people aren’t failing because they lack willpower.
They’re just doing things out of order for where their body is right now.

If you’ve been feeling tired, foggy, or not quite like yourself,
I offer a free 15-minute clarity call to help you decide what comes first, and whether functional medicine–informed health coaching is the right next step.

01/22/2026

Wintering.
This cold weekend is a great time to send “safety signals” to your body—so you don’t feel so braced for whatever comes next. Warm up. Slow down.

Want more like this? Get my Wellness RN Notes — link in bio.

12/31/2025

In spite of how trite it is, January is actually a great time to recommit to yourself. ,

12/23/2025

This time of year asks a lot...of your time, your energy, your patience.

Give yourself permission to rest.
Speak to yourself the way you would to someone you love.
Soften around the "shoulds."

Kindness is the gift that keeps giving: to you and everyone around you.

Happy Holidays to you, my beautiful online companion.

12/17/2025

Self-care is harder when you're doing it alone. Who are your partners, advocates and cheerleaders?

12/09/2025

You don't have to feel excited about self-care to do it.

Get that walk in today.
Buy some produce after work.
Hit the sack early tonight.

You got this.

12/05/2025

Our smartphone apps are designed to entertain, but they can over consume our time and energy.

Try this:
1. Turn off non-essential notifications.
2. Move social apps off your home screen.
3. Switch to grayscale mode to make doom-scrolling less tempting.

When your phone gets dull, your actual life may become more vivid.

12/01/2025

Optimized for your wellness needs. , https://loom.ly/KmqkMqY

Get your life back Book a free phone call who is the wellness RN?Heather Ratliff is a Registered Nurse. She works with clients as a Health Coach using a Functional Medicine approach. NURSEAssessEducateCoordinate care HEALTH COACHMotivationBehavior changeAccountability FUNCTIONAL MEDICINEEvidence bas...

11/26/2025

I recently heard a Sufi practitioner say that "observing the beautiful yields gratitude."

This holiday season, you don’t have to force thankfulness, just notice something beautiful.

When we notice beauty, the body softens.
The breath deepens.
And gratitude follows.

I'm grateful for you. And so thankful.