Intentional Yoga

Intentional Yoga View our full schedule of yoga classes every day of the week at intentionalyoga.com Welcome to the Intentional Yoga.
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Whether brand new to yoga or a regular practitioner, Intentional Yoga of Kalamazoo offers something for everyone. Our foundational practice is a 60-minute hot yoga class with both Bikram and Vinyasa influences. Additionally, we offer Vinyasa and Yin classes. Check out our class descriptions at intentionalyoga.com

Not everyone who takes this training plans to become a teacher.Some people join because they want to understand the prac...
04/02/2026

Not everyone who takes this training plans to become a teacher.

Some people join because they want to understand the practice more deeply.

Some want to build confidence speaking in front of a room.

Some feel curious about what it takes to guide a class.

And some realize along the way that teaching might actually be part of their path.

That’s exactly why we created the Hot Yoga Teacher Intensive at Intentional Yoga.

Throughout the intensive, you’ll explore the Intentional Yoga Signature Hot Yoga Series — a unique blend of Bikram, Ashtanga, and Vinyasa that balances strength, intensity, stillness, and ease.

This 7-week intensive is designed to help you learn that sequence from the inside out.

Not just the poses — but the rhythm of the class, the language of cueing, the art of holding space, and the confidence that comes with guiding others through practice.

Throughout the intensive you’ll learn:

• anatomy for hot yoga
• sequence structuring
• safe cueing
• teaching voice + oration
• playlist curation
• and the craft of facilitating a room with presence and intention

The training concludes with something special:
you’ll teach a public hot yoga class at the studio.

(Don’t worry — we’ll make sure you’re ready!!)

Hot Yoga Teacher Intensive

📍 Intentional Yoga
📅 May 2 – June 20 (off Memorial Day weekend)
💲 $750
🌿 Led by Devon Crahan and team

You'll get:

✨ Unlimited membership included during the training
🎓 14 Yoga Alliance CEUs
🔹 Small group learning
💚 Opportunity to join our teaching team post-intensive

Spots are very limited and already filling up!

If you've ever wondered what it would feel like to step to the front of the room instead of the back…

this might be your moment 🫵

Signups are open!
Link in bio to get started.

Sculpt & Matcha 💚We’re teaming up with Whiskd Matcha for a little post-practice treat!Sculpt & Matcha — April 26Intentio...
03/30/2026

Sculpt & Matcha 💚

We’re teaming up with Whiskd Matcha for a little post-practice treat!

Sculpt & Matcha — April 26
Intentional Yoga x Whiskd Matcha

Join us for class and enjoy a Whiskd Matcha Pop-Up at the studio from 1–4PM.

Perfect timing if you’re coming to:
• 12PM Slow Flow
• 2PM Sculpt
• or arriving early for 4PM Hot Yoga

Flow, sweat, and then stay for a handcrafted matcha. 🍵

✨ Open to the public — no class required. Limited quantity available to keep it fresh!

See y'all April 26 💚

Costa Rica stole our ♥️We’re feeling rested, rejuvenated, and in awe yet again of the wonderful hospitality from our fri...
03/25/2026

Costa Rica stole our ♥️

We’re feeling rested, rejuvenated, and in awe yet again of the wonderful hospitality from our friends at .

Our cups are so full after checking off another week of paradise retreating in Costa Rica 🌴

We have an EXCITING new retreat announcement coming very soon — y’all are gonna love it 🌀🌊

Meet the one and only Ursula!!! Part of our Energy Exchange team, she helps keep things running smoothly during busy eve...
03/24/2026

Meet the one and only Ursula!!!

Part of our Energy Exchange team, she helps keep things running smoothly during busy evenings at the studio and supports our teachers.

When she's not practicing at the studio, you can find her sculpting something beautiful or tending to bees 🐝

ALSO, her birthday was yesterday, so please join us in wishing her a happy belated birthday if you see her in the studio! 🫶🫶🫶

Client love 🫶🫶🫶🫶Whether you're brand new to Kalamazoo or you're a long-time resident and have been eyeing our classes fo...
03/23/2026

Client love 🫶🫶🫶🫶

Whether you're brand new to Kalamazoo or you're a long-time resident and have been eyeing our classes for while, you're welcome here.

With multiple hot yoga classes every day, and other awesome class offerings like pilates, sculpt, slow flow, and power yoga, there is something here for everybody!

Our new yogi special gets you two weeks of unlimited classes with us + all the member perks for just $59. Try out all our classes, find your flow and see what it's like to be a part of the magic of our community ✨

👋 Check out the link in our bio to snag the new yogi offer today - you'll be glad you did.

Some of the babies behind IY ⭐️you know you love them.... stay tuned for a part two 👀
03/19/2026

Some of the babies behind IY ⭐️

you know you love them.... stay tuned for a part two 👀

03/17/2026

Still dreaming about our escape to Mexico last month 💭🧘🌴

Thank you to for your hospitality, taking wonderful care of our group, and making us feel at home away from home 🫶♥️

Mexico stole a piece of our hearts, we’re already sooo ready to go back for another retreat 😎

03/12/2026

Come for the movement + sweat …

…And leave after savasana with a quieter mind 🥱✌️

Happy International Women’s Day 🤍Today we honor the incredible women in our community — the teachers, students, mothers,...
03/08/2026

Happy International Women’s Day 🤍

Today we honor the incredible women in our community — the teachers, students, mothers, daughters, friends, and leaders who make this space so special.

Your strength, vulnerability, kindness, and courage inspire us every single day!!

Here’s to supporting, uplifting, and empowering one another, on and off the mat🤍

Not every yoga class needs to be intense.Not every practice needs to change your life.Sometimes the most meaningful prac...
03/05/2026

Not every yoga class needs to be intense.
Not every practice needs to change your life.

Sometimes the most meaningful practice is the one where you simply breathe, move, and reconnect with yourself.

Yoga isn’t built on constant breakthroughs — it’s built on consistency, patience, and trust.

Show up.
Take a breath.
Let the practice meet you where you are.

That’s enough. 🤍

🧘‍♂️ Grounded Strength: Yoga for the Male Body & MindLed by guest teacher Simeon Birnbaum, this men’s-specific class is ...
03/03/2026

🧘‍♂️ Grounded Strength: Yoga for the Male Body & Mind

Led by guest teacher Simeon Birnbaum, this men’s-specific class is designed to support the unique structure, tension patterns, and emotional landscape many men carry.

Men’s bodies often experience tightness in the hips, hamstrings, shoulders, and low back — along with strength imbalances that traditional yoga classes don’t always directly address.

This practice focuses on:
• Functional mobility
• Joint stability
• Breathwork
• Sustainable strength
..all tailored to male anatomy and common movement patterns.

Beyond the physical, this class creates space to slow down, regulate stress, and reconnect — without pressure or performance.

No flexibility required. No prior yoga experience needed. Just a space to move, breathe, and build strength from the inside out.

Men are invited to join Simeon on Monday, March 9 at 7:00pm. Cost is $30 for IY members + $35 everyone else!

Sign up on Mindbody or with the link in our bio to save your spot.

We’re thrilled to welcome Emily Krapohl to the IY team! If she's not teaching dance or practicing in a heated sculpt cla...
02/28/2026

We’re thrilled to welcome Emily Krapohl to the IY team! If she's not teaching dance or practicing in a heated sculpt class at our studio, you can catch her at the front desk 💚

Please join us in welcoming Emily to the team!

Address

6800 S Westnedge Avenue
Kalamazoo, MI
49002

Website

http://intentionalyoga.com/

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Our Story

Welcome to the Intentional Yoga. Whether brand new to yoga or a regular practitioner, Intentional Yoga of Kalamazoo offers something for everyone. Our foundational practice is an 80-minute hot yoga class with both Bikram and Vinyasa influences. Additionally, we offer Vinyasa and Yin classes. Check out our class descriptions at intentionalyoga.com