Sita Wellness

Sita Wellness Ayurveda Health Consultations and Yoga Therapy

✨ The Spirit of Celebration ✨In the glow of the Red Tent we came together through art, rhythm and dance.Voices rose, han...
11/05/2025

✨ The Spirit of Celebration ✨

In the glow of the Red Tent we came together through art, rhythm and dance.

Voices rose, hands clapped, hearts opened, weaving a tapestry of movement and music connecting us across cultures.

Each step a prayer, each gesture an offering ~ a celebration of joy, freedom and the sacred power of expression.

✨ Sunrise Rooftop Yoga ✨Each morning ~ we gathered on the guesthouse roof as the sun rose over the desert.Daily practice...
10/31/2025

✨ Sunrise Rooftop Yoga ✨

Each morning ~ we gathered on the guesthouse roof as the sun rose over the desert.

Daily practice in soft morning light, each breath a thread between body and horizon, each movement a quiet prayer of gratitude to the day ahead.

In stillness, we met ourselves and one another ~ beneath the gentle awakening of the Rajasthan sky.

✨ Connected by Care ✨At Utsava Maa, the Sita Wellness team created a space of rest and reciprocity ~ where women from Sh...
10/30/2025

✨ Connected by Care ✨

At Utsava Maa, the Sita Wellness team created a space of rest and reciprocity ~ where women from Shri Jasnath Asan and around the world came together to offer and receive care.

Taking turns to give foot massages, we listened through our hands ~ sharing quiet moments of trust, laughter, and tenderness.

A reminder that wellness begins with connection ~
and that to care for one another is a sacred act.

🌌 Journey deep into the Thar Desert on camelback, led by skilled herders whose generations-old traditions honour their a...
08/19/2025

🌌 Journey deep into the Thar Desert on camelback, led by skilled herders whose generations-old traditions honour their animals and the land they call home. 🌌

Feel the gentle sway as you meander through golden dunes, pause to watch the sun melt into a painted horizon, then gather around the fire for a traditional Rajasthani meal beneath a canopy of stars.

Sleep in comfort in a desert tent, waking to the soft light of dawn and the stillness of the sands.

🐪 Overnight Camel Safari | 19–20 October 2025
📍 More info & booking: sitawellness.com – Retreat to India

🌄 During the Yoga Lifestyle Workshop, each day follows a gentle rhythm: practice in the morning light, nourishing meals ...
08/14/2025

🌄 During the Yoga Lifestyle Workshop, each day follows a gentle rhythm: practice in the morning light, nourishing meals from the ashram garden, time for reflection, and space to simply be.

Our teachers share from lived experience, offering guidance that is steady, personal, and rooted in tradition.
Here learning is not rushed or crammed into a timetable.
It happens naturally - in the way you move, eat, breathe, and rest.

📅 2–23 October 2025
🧘🏽‍♀️ Open to all experience levels
🎓 One scholarship for a college student
🌐 Monthly information session:
https://calendly.com/sita_wellness/retreat-to-india

Tag someone who might be curious — or come along yourself.

During the Yoga Lifestyle Workshop, food isn’t just fuel - it’s part of the practice. Each meal is prepared with care, f...
08/13/2025

During the Yoga Lifestyle Workshop, food isn’t just fuel - it’s part of the practice. Each meal is prepared with care, following sattvic principles: simple, nourishing, seasonal, and in harmony with the body. 🌱

Over time, the way you eat begins to shift - becoming more mindful, more connected, more balanced.

✨ Try it for yourself - download our Aloo Ghobi recipe from the ashram kitchen:
shrijasnathasan.org/publications/aloo-ghobi

🌄 Yoga Lifestyle Workshop
📆 2nd-23rd October 2025
📍 Shri Jasnath Asan

🎓 One scholarship available for a college student
📆 Join our next free webinar:
https://calendly.com/sita_wellness/retreat-to-india

💬 Would you eat the ashram way for 21 days? Comment YES or NO.

Why 21 days?Because real change takes time.To soften.To settle.To return to a rhythm that nourishes instead of depletes....
08/10/2025

Why 21 days?
Because real change takes time.
To soften.
To settle.
To return to a rhythm that nourishes instead of depletes. 🌿

The Yoga Lifestyle Workshop is designed to help you slow down and re-root through simple, intentional daily practices - guided by teachers who live this work.

We move gently through:
🌬 Breath, movement, and rest
🍽 Shared meals
🤍 Connection and space

🎓 One scholarship available for a college student
📲 Register for our free info webinar:
https://calendly.com/sita_wellness/retreat-to-india

You’re welcome here. 🌄 🌾 🦅

21 days to come home to yourself - physically, mentally, and spiritually.This October, we invite you to join us for the ...
08/07/2025

21 days to come home to yourself - physically, mentally, and spiritually.

This October, we invite you to join us for the Yoga Lifestyle Workshop, a 21-day immersion in the practices and rhythms of yogic living.
Rooted in the 5 Pillars of Hatha Yoga, this experience blends movement, breath, rest, and reflection - supported by daily structure, nourishing food, and steady guidance from our team.

What’s included:
🧘 Proper Exercise, Breathing, Relaxation, Diet & Positive Thinking
🌿 Ayurvedic therapies & personal care
🍲 Sattvic meals prepared with love
🔥 Cultural experiences & time in nature
🤝 Connection with experienced, heart-led teachers

🎓 One scholarship available for a college student
📲 Join our free info webinar: https://www.sitawellness.com/ayu120-retreat-to-india

Share this with someone who’s ready to shift gears.

Address

Kalamazoo, MI
49008

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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