Sita Wellness

02/23/2026

Join our team in the yoga shala in Kazoo for an intimate and thorough introduction to the meditation method that saved me from a lifetime of epilepsy medication. We've taught this to hundreds since I found it in 1986. We look forward to changing your ability to focus, sleep, think, and see better day by day with only 7 minutes committed in the morning. DM me for details. Shree

02/23/2026

Join me for our annual Spring Cleanse. We've been helping clients get empty successfully since 2013. Come to this free meeting to hear from graduates, and get your questions answered. Let's get light. Om, Shree

02/07/2026

Join us in our little Shala in Kazoo or online with 'Walk for Peace' for 3 hours of loving kindness meditation.

📌 Join with Us - Global Loving-Kindness Meditation - Feb 11, 2026

We warmly invite everyone from across the nation and the world to join us for a special loving-kindness meditation session with the venerable monks and Venerable Bhikkhu Pannakara.

📅 Date: Wednesday, February 11, 2026 (Our Day 109)
⏰ Time: 4:30 PM – 7:30 PM EST
📍 Location: George Washington University Smith Center
🔴 Online: Livestream available

This session will be livestreamed on our page and website so everyone can participate at the same time, no matter where you are in the world.
When thousands of hearts meditate together in the same moment, our collective loving-kindness ripples outward, touching hearts, healing wounds, and planting seeds of peace everywhere. Your presence matters. Your meditation matters. Your loving-kindness matters.

Please mark your calendars and invite your friends, family, and community. Together, we will join in meditation and send loving-kindness to all beings.

Livestream available on:
• Facebook: Walk for Peace
• Website: (Link in the comment section of this post and always pinned at the top of our page)

May everyone and all beings be well, happy anWalk for Peace

12/18/2025

✨ Pretty Healthy Party ✨
Restore ~ Nourish ~ Connect

A luxurious four-hour Ayurvedic wellness gathering designed to be shared with friends. Slow down, reconnect, and experience beauty as something that begins within - through holistic treatments, deep relaxation, nourishing food, and collective care.

📅 8th February 2026, other dates available on request
Book a Pretty Healthy Party ~ link in bio.

12/15/2025

🕯️ Trataka Workshop 🕯️
Focus ~ Clarity ~ Calm

An ancient candle-gazing meditation to steady the mind and cultivate deep mental stillness. Join us for a guided, supportive introduction to Trataka - with space to practise, reflect, and unwind.

📅 11th January 2026
Book your spot ~ link in bio.

11/05/2025

✨ The Spirit of Celebration ✨

In the glow of the Red Tent we came together through art, rhythm and dance.

Voices rose, hands clapped, hearts opened, weaving a tapestry of movement and music connecting us across cultures.

Each step a prayer, each gesture an offering ~ a celebration of joy, freedom and the sacred power of expression.

10/31/2025

✨ Sunrise Rooftop Yoga ✨

Each morning ~ we gathered on the guesthouse roof as the sun rose over the desert.

Daily practice in soft morning light, each breath a thread between body and horizon, each movement a quiet prayer of gratitude to the day ahead.

In stillness, we met ourselves and one another ~ beneath the gentle awakening of the Rajasthan sky.

10/30/2025

✨ Connected by Care ✨

At Utsava Maa, the Sita Wellness team created a space of rest and reciprocity ~ where women from Shri Jasnath Asan and around the world came together to offer and receive care.

Taking turns to give foot massages, we listened through our hands ~ sharing quiet moments of trust, laughter, and tenderness.

A reminder that wellness begins with connection ~
and that to care for one another is a sacred act.

09/27/2025

Lessons from an indigenous healer in Africa....riveting https://www.facebook.com/reel/1785061325733063

08/19/2025

🌌 Journey deep into the Thar Desert on camelback, led by skilled herders whose generations-old traditions honour their animals and the land they call home. 🌌

Feel the gentle sway as you meander through golden dunes, pause to watch the sun melt into a painted horizon, then gather around the fire for a traditional Rajasthani meal beneath a canopy of stars.

Sleep in comfort in a desert tent, waking to the soft light of dawn and the stillness of the sands.

🐪 Overnight Camel Safari | 19–20 October 2025
📍 More info & booking: sitawellness.com – Retreat to India

08/14/2025

🌄 During the Yoga Lifestyle Workshop, each day follows a gentle rhythm: practice in the morning light, nourishing meals from the ashram garden, time for reflection, and space to simply be.

Our teachers share from lived experience, offering guidance that is steady, personal, and rooted in tradition.
Here learning is not rushed or crammed into a timetable.
It happens naturally - in the way you move, eat, breathe, and rest.

📅 2–23 October 2025
🧘🏽‍♀️ Open to all experience levels
🎓 One scholarship for a college student
🌐 Monthly information session:
https://calendly.com/sita_wellness/retreat-to-india

Tag someone who might be curious — or come along yourself.

08/13/2025

During the Yoga Lifestyle Workshop, food isn’t just fuel - it’s part of the practice. Each meal is prepared with care, following sattvic principles: simple, nourishing, seasonal, and in harmony with the body. 🌱

Over time, the way you eat begins to shift - becoming more mindful, more connected, more balanced.

✨ Try it for yourself - download our Aloo Ghobi recipe from the ashram kitchen:
shrijasnathasan.org/publications/aloo-ghobi

🌄 Yoga Lifestyle Workshop
📆 2nd-23rd October 2025
📍 Shri Jasnath Asan

🎓 One scholarship available for a college student
📆 Join our next free webinar:
https://calendly.com/sita_wellness/retreat-to-india

💬 Would you eat the ashram way for 21 days? Comment YES or NO.