12/12/2025
𝐂𝐞𝐧𝐭𝐫𝐢𝐜𝐚 𝐂𝐚𝐫𝐞 𝐍𝐚𝐯𝐢𝐠𝐚𝐭𝐨𝐫𝐬 𝐡𝐞𝐥𝐝 𝐢𝐭𝐬 𝐟𝐢𝐫𝐬𝐭 “𝐒𝐞𝐚𝐬𝐨𝐧𝐢𝐧𝐠 𝐆𝐫𝐢𝐞𝐟” 𝐰𝐞𝐞𝐤𝐞𝐧𝐝 𝐫𝐞𝐭𝐫𝐞𝐚𝐭 𝐡𝐞𝐥𝐝 𝐚𝐭 GilChrist 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 𝐂𝐞𝐧𝐭𝐞𝐫— 𝐚 𝐝𝐞𝐞𝐩𝐥𝐲 𝐦𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥 𝐠𝐚𝐭𝐡𝐞𝐫𝐢𝐧𝐠 𝐟𝐨𝐫 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐧𝐭𝐬 𝐥𝐢𝐯𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐢𝐫 𝐠𝐫𝐢𝐞𝐟 𝐟𝐨𝐫 𝐚𝐭 𝐥𝐞𝐚𝐬𝐭 𝐨𝐧𝐞 𝐲𝐞𝐚𝐫.
The retreat was facilitated by Jill Terwilliger, M.Div., CPCC, Grief Support Counselor with Centrica and Kim Critz, AVP Marketing and Communications for the NorthStar Care Community.
Over the course of three days, 18 attendees ages 37 - 83 came together to share stories of loss, find connection, and explore new ways of holding both the pain and the love that grief brings.
Guided by David Kessler’s Six Needs of the Grieving, the retreat offered space to:
• Have their pain witnessed
• Express emotions through storytelling and letter writing
• Release guilt and old wounds
• Integrate memory, love, and meaning
• Create symbols of healing
• Imagine life after loss
From walking the labyrinth to burning letters of release, crafting clay memorials, experiencing live music by Ellis & M.E. while painting emotions and memories, and creating personal Soul Maps, each moment invited reflection, courage, and companionship.
We are grateful to every participant who showed up with honesty and heart — and to our Centrica grief support team for creating a safe and transformative space.
𝐏𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐧𝐭 𝐑𝐞𝐯𝐢𝐞𝐰:
𝘐 𝘤𝘢𝘮𝘦 𝘩𝘦𝘳𝘦 𝘵𝘰 𝘧𝘪𝘯𝘥 𝘵𝘩𝘦 𝘤𝘰𝘶𝘳𝘢𝘨𝘦 𝘵𝘰 𝘭𝘰𝘰𝘬 𝘢𝘵 𝘮𝘺 𝘨𝘳𝘪𝘦𝘧- 𝘵𝘩𝘦 “𝘮𝘰𝘯𝘴𝘵𝘦𝘳 𝘵𝘩𝘢𝘵 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘭𝘪𝘷𝘪𝘯𝘨 𝘶𝘯𝘥𝘦𝘳 𝘮𝘺 𝘣𝘦𝘥” 𝘧𝘰𝘳 18 𝘮𝘰𝘯𝘵𝘩𝘴. 𝘐 𝘸𝘢𝘴 𝘥𝘳𝘦𝘢𝘥𝘪𝘯𝘨 𝘣𝘦𝘪𝘯𝘨 𝘩𝘦𝘳𝘦. 𝘐 𝘬𝘦𝘱𝘵 𝘵𝘦𝘭𝘭𝘪𝘯𝘨 𝘮𝘺𝘴𝘦𝘭𝘧 𝘪𝘵 𝘸𝘢𝘴 𝘭𝘪𝘬𝘦 𝘢 𝘳𝘰𝘰𝘵 𝘤𝘢𝘯𝘢𝘭--𝘪𝘵 𝘸𝘰𝘶𝘭𝘥 𝘣𝘦 𝘦𝘹𝘤𝘳𝘶𝘤𝘪𝘢𝘵𝘪𝘯𝘨 𝘧𝘰𝘳 𝘢 𝘸𝘩𝘪𝘭𝘦, 𝘣𝘶𝘵 𝘪𝘵 𝘸𝘰𝘶𝘭𝘥 𝘩𝘦𝘭𝘱 𝘮𝘦 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳 𝘪𝘯 𝘵𝘩𝘦 𝘦𝘯𝘥. 𝘉𝘶𝘵 𝘰𝘯𝘤𝘦 𝘸𝘦 𝘸𝘢𝘭𝘬𝘦𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘥𝘰𝘰𝘳𝘴 𝘢𝘵 𝘞𝘪𝘯𝘥𝘩𝘪𝘭𝘭, 𝘯𝘰𝘵𝘩𝘪𝘯𝘨 𝘸𝘢𝘴 𝘳𝘦𝘮𝘰𝘵𝘦𝘭𝘺 𝘦𝘹𝘤𝘳𝘶𝘤𝘪𝘢𝘵𝘪𝘯𝘨. 𝘔𝘰𝘳𝘦 𝘭𝘪𝘬𝘦 𝘢 𝘮𝘢𝘴𝘴𝘢𝘨𝘦, 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘵𝘰 𝘭𝘰𝘰𝘴𝘦𝘯 𝘵𝘩𝘦 𝘬𝘯𝘰𝘵𝘴. 𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶.
𝐇𝐞𝐫𝐞’𝐬 𝐭𝐨 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐦𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥 𝐰𝐨𝐫𝐤 𝐚𝐜𝐫𝐨𝐬𝐬 𝐨𝐮𝐫 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐢𝐞𝐬.
𝐑𝐞𝐚𝐝 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐫𝐞𝐭𝐫𝐞𝐚𝐭 𝐝𝐞𝐬𝐜𝐫𝐢𝐩𝐭𝐢𝐨𝐧 𝐡𝐞𝐫𝐞:
https://gilchristretreatcenter.org/events/seasoning-grief-a-retreat-to-savor-and-soften-your-grief-s...
Join a waitlist for the next Grief Retreat:
https://form.jotform.com/253444841429158