Sprout Chiropractic

04/01/2026

03/16/2026

Nursing your baby can put a massive strain on your neck, shoulders, and upper back. To ease the tension, here are a few tips:

👶

✔️ Recline 20 to 30 degrees if possible and always have lumbar support

✔️ Alternatively, walking during feeding may put less stress on your back

✔️ Stretch! (Some keywords to look for (many stretching videos are on YouTube!): stretches for the trapezius, rhomboids, levator scapulae, chest opening, upper back, etc.

✔️ Regular [chiropractic/massage/exercise/acupuncture, etc.] can not only help alleviate the pain but prevent it from happening in the first place. Moms (especially ) don’t have time to be in pain 😉

03/09/2026

It's so frustrating feeling like you're either constantly dealing with symptoms in you or your kids.

It can feel like a never ending cycle and you never get to the underlying cause behind the messages your body is sending you.

Families that have been with Sprout long term (and taken advantage of the affordable membership options!) find that everyone in the family feels better🤗, sleeps better😴 bounces back from illness more quickly🤒, 💩 better, the list goes on and on!

Questions about how the membership works? Message me!

02/25/2026

Pregnant moms! Are you dealing with that all-too-common pregnancy backache?

Let's talk about why it happens and how prenatal chiropractic care can help ⬇️

As your little one grows, your body undergoes A LOT of changes. 😮‍💨

Your center of gravity shifts forward, causing your lower back to curve more than usual. This extra curve (what we call hyperlordosis) puts strain on your spinal joints and muscles, leading to that persistent back ache.

Also, your body is producing relaxin, a hormone that softens and loosens muscles and ligaments.

💛 This is obviously by design and helpful to accommodate a growing belly and labor/delivery, but it can lead to pain well before you're baby bump is even showing!

This is where the Webster Technique comes into play! This specialized approach was developed specifically for pregnant women and focuses on:
🤰🏼 Balancing the pelvis by gently adjusting the sacrum (the triangular bone at the base of your spine)
🤰🏼 Reducing tension in the round ligaments that support your uterus
🤰🏼 Decreasing stress on the uterosacral ligaments that connect your uterus to your sacrum
🤰🏼 Restoring proper alignment and movement to your pelvic joints

These gentle, precise adjustments help maintain optimal pelvic alignment throughout your pregnancy, reducing nerve pressure and allowing your baby more room to grow and move.

Hurray for nixing the pregnancy back pain that you're so often told to "just deal with"!

To book an appointment with us, call/text the office line 406-607-1892 or through the link in our bio!

See ya soon!🤗

02/19/2026

Don't get me wrong, I actually love winter❄️

However, the last few years I've noticed a slump in January/February that I couldn't seem to shake. Maybe it's a little bit of seasonal affect disorder, but just because I could name it didn't mean I wanted to stay in it!

All of the small habits I listed have really made a difference!🌱

Anything you would add to this list that helps you get here through the winter months?!

02/17/2026

These messages never get old🤍

Hearing from clients the changes they are seeing in themselves and their kids after getting adjusted is one of my favorite things!

Small shifts = big relief🌱

Send a message or reach out to the office line at 406-607-1892 if you are wanting to start chiropractic care for yourself and your family!

01/20/2026

Yep - weekly!☺️

Not because something is "wrong" but because supporting their nervous systems regularly helps my kids adapt all things life throws their way.

It's one of the simple rhythms that works well for our family🤍

If you've been curious what might work for your kids, I'm always happen to talk it through🌱

04/30/2025

We welcomed our sweet baby girl early in the morning on Monday the 28th! We are all in love🥰

Current clients, make sure you are signed up for the monthly newsletter for continued communication about maternity leave and scheduling for when I return back to the office. You can do so through the email submission pop up on my website sproutchiromt.com.

Until then, we'll be resting and enjoying the newborn cuddles🤗