Fiercegracewellness

02/16/2026

🚀💰🙏🏻💪🏻DM me Non Negotiable

It works IF YOU WORK IT!!!

02/09/2026

Tony Robbins once said,
“If I offered you my time to help you change your life, would you take it?”

Here’s the truth most people don’t realize…

There are people in your life, right now, who can help you change —
but you keep telling yourself reasons why you can’t reach out.

It’s not your excuses that keep you stuck.

It’s the pattern you keep waking up inside.

The pattern of:
“I’ll start Monday.”
“I don’t have time.”
“I should know how to do this already.”
“I’ll figure it out on my own.”

You don’t need more motivation.
You need someone to help you see the pattern.

If you’re ready for a real shift — physically, mentally, emotionally —
DM me the word Start

🚀and here’s a little treat a gift
if you do, give yourself the gift of reaching out to me you’re already starting the process of change.
So get brave dear one reach out.

Let’s just talk.

No pressure. No pitch. Just clarity.

01/23/2026

01/22/2026

There’s a reason the change you feel mentally from strength training happens before the change you see in the mirror.

Exercise doesn’t just build muscle — it rebuilds your brain.

When you lift, push, walk, or move ESPECIALLY WHEN YOU DON’T FEEL LIKE IT!!!!! your body releases:

✨ endorphins — lowering stress
✨ dopamine — restoring motivation
✨ serotonin — stabilizing mood
✨ BDNF — a protein that literally strengthens brain cells and improves resilience

That’s why the workout you didn’t want to do becomes the one you needed most.

Strength training lowers inflammation, balances blood sugar, improves sleep, regulates your nervous system, and gives your mind a reset before your body ever shows the result.

You train your body — but what you actually transform is your mind.

And ladies, this is important…

If you are truly consistent with your macros, your strength training, your sleep, and your hydration —
and you are not seeing changes…

That is not a failure.

That is information.

It can be a sign that:
• hormones are out of balance
• stress and cortisol are too high
• inflammation is present
• or deeper emotional stress is keeping your body in survival mode

Your body will not change when it does not feel safe.

That’s where we look deeper.

Do the work — not just for how you look…
but for how you think, feel, regulate, and live.

Choose you. Every time.

01/18/2026

Catching yourself emotionally hijacked and in victim mode is not failure—it’s awareness.
Surrendering to the moment creates space.
That space is where self-discipline begins.
And discipline grows by continuing to do the reps.
Keep going.

01/16/2026

Your past explains you.
It does not get to define you.

Staying stuck is a chapter you can close.
Healing begins the moment you choose responsibility over victimhood.

Are you a victim to your story—
or the author of what comes next?

11/27/2025

11/23/2025

Fierce Grace Coaching

11/23/2025

Permission Granted! Go!

11/23/2025

Permission Granted

11/18/2025