Fiercegracewellness

01/23/2026

01/22/2026

There’s a reason the change you feel mentally from strength training happens before the change you see in the mirror.

Exercise doesn’t just build muscle — it rebuilds your brain.

When you lift, push, walk, or move ESPECIALLY WHEN YOU DON’T FEEL LIKE IT!!!!! your body releases:

✨ endorphins — lowering stress
✨ dopamine — restoring motivation
✨ serotonin — stabilizing mood
✨ BDNF — a protein that literally strengthens brain cells and improves resilience

That’s why the workout you didn’t want to do becomes the one you needed most.

Strength training lowers inflammation, balances blood sugar, improves sleep, regulates your nervous system, and gives your mind a reset before your body ever shows the result.

You train your body — but what you actually transform is your mind.

And ladies, this is important…

If you are truly consistent with your macros, your strength training, your sleep, and your hydration —
and you are not seeing changes…

That is not a failure.

That is information.

It can be a sign that:
• hormones are out of balance
• stress and cortisol are too high
• inflammation is present
• or deeper emotional stress is keeping your body in survival mode

Your body will not change when it does not feel safe.

That’s where we look deeper.

Do the work — not just for how you look…
but for how you think, feel, regulate, and live.

Choose you. Every time.

01/18/2026

Catching yourself emotionally hijacked and in victim mode is not failure—it’s awareness.
Surrendering to the moment creates space.
That space is where self-discipline begins.
And discipline grows by continuing to do the reps.
Keep going.

01/16/2026

Your past explains you.
It does not get to define you.

Staying stuck is a chapter you can close.
Healing begins the moment you choose responsibility over victimhood.

Are you a victim to your story—
or the author of what comes next?

11/27/2025

11/23/2025

Fierce Grace Coaching

11/23/2025

Permission Granted! Go!

11/23/2025

Permission Granted

11/18/2025

11/15/2025

Do not stay stuck.
Get up.

Fight like hell for this life on planet earth
as the Fierce Loved Warrior Princess & Prince to the one True King our Lord & Savior you are!

Rise up! I believe in you.

You are Loved
Be Brave
Fierce
Unstoppable

Now go slay your day. Do the thing.

09/28/2025

We hold space. Sometimes all you need is someone to hear you.
We acknowledge validate show care and concern

The grip eases

What really is happening
I hold that space of love all around you that unconditional love of being human, perfectly imperfect, You are enough.

letting go

knowing you enough

we know no longer have to answer to fear or act out the fear.

All we have is now
what would you like to do now with this one awesome Life?