Holistify

Online Personal Training & Meal Plans for busy moms, professionals, & female athletes.
✞

Created by Shaira Dossey
📍Kalispell, MT
🕊️ Coram Deo

Welcome to Holistify Wellness - A Simplified Approach to Health

Holistify Wellness is a small, nationwide health, nutrition, & fitness coaching company for women and moms. We are your go-to destination for all things health, nutrition, exercise, and holistic living. About Me:
At Holistify Wellness, I believe that well-being is not a destination; it's a lifelong journey. My mission is to empower individuals to thrive in their unique health journeys. What I Offer:

- Personalized Nutrition Coaching: No templates or one-size-fits-all approaches at my practice. I specialize in weight loss, muscle building, hormone support, and pregnancy/postpartum wellness.

- Virtual Wellness App: Experience a unique tool for your well-being in your hand. I've created a library of recipes, workouts, resources, and unlimited text support—all in one place!

- Resource Library: A carefully curated wellness resource library. From on-demand workouts to custom recipe books, meal prep guides, I made sure you have everything you need to get started.

- Monthly Challenges Nationwide: Each month, Holistify members participate in monthly health challenges. Seeing your name on the leaderboard in live time helps spark your competitive spirit and keep you motivated on your fitness journey.

- Holistic Approach: I'm not just about diets and workouts. I embrace a holistic approach, without fad diets, by going back to the basics; focusing on sustainable lifestyle and habit changes for lasting well-being. Join the Holistify Community:
Visit my website www.holistifywellness.com to explore my programs and take the first step toward a healthier, happier you. Note:
A health coach does not replace a medical practitioner by diagnosing, treating, or taking responsibility for bringing about wellness changes in a client’s life, rather they encourage positive changes within client-driven wellness goals. Health and Nutrition coaches focus strongly on behavioral choices along with a basic understanding of dietary patterns, nutrition, and overall health.

02/20/2026

Collagen doesn't count towards your protein needs - here's why 👇🏼

Hey, I’m Shaira, a certified strength and nutrition coach. I compete in powerlifting and coach clients in both strength and nutrition, with a focus on sustainable habits and real-life application. I don’t push trends, just methods that work.

Collagen is great for your skin, hair, and joints—but it doesn’t count toward your daily protein goal.

Collagen lacks certain essential amino acids, like tryptophan, which means it can’t support muscle repair or growth the way complete proteins do.

Think of collagen as a supplement for recovery and overall health, not a replacement for chicken, beef, eggs, dairy, or whey.

Want to get stronger, cut the guesswork, and stay consistent?

I coach busy women & moms in strength training + simple nutrition so you actually see progress without dieting your sanity away.

👉 DM me “STRONG” if you want coaching or custom training.

You don’t have to do this alone — I’ll help you build strength that lasts.

02/18/2026

Ever find it tricky to meet your protein goals? Save and share this to your Facebook Groups!

Got more ideas? Share your favorite high-protein meals in the comments below! 💚😊

Need more hands-on help getting more protein in your diet? Want to get stronger, cut the guesswork, and stay consistent?

I coach busy women & moms in strength training + simple nutrition so you actually see progress without dieting your sanity away.

👉 DM me “STRONG” if you want coaching or custom training.

You don’t have to do this alone — I’ll help you build strength that lasts.

02/16/2026

Here's how weightloss drugs work 👇🏼

Semaglutide works by mimicking a natural hormone in your body called GLP-1, which helps regulate your appetite and blood sugar levels.

It slows down how fast your stomach empties, making you feel fuller for longer after eating.

This leads to reduced hunger and helps with portion control.

Now before you come at me with all the negative comments saying it's cheating, people need more discipline, or it's the government's way of poisoning you...

Anytime someone makes a step towards bettering their health, I applaud them.

Even if it’s a route that I don’t agree with, such as:
- weightloss drugs
- MLM supplements scams
- drastic calorie diets like Optavia
- fad diets like carnivore or vegan
- detoxes, resets, and cleanses
- endless cardio

Yes, people need to be intentional about what they put in their mouth.

Yes, people need to exercise more and increase calorie expenditure.

Yes, our healthcare system is likely rigged to keep you spending money with them.

But it's a good thing you have full control over what you put in your mouth, how you spend your money, and what you do with your time.

So if using weightloss drugs is what you need to do to get started with your weightloss goal, I'm here in your corner supporting you.

You're not meant to be on them forever, use it as a springboard to get you started. And SAVE these 4 tips so you can come back to them!

Sign up for my coaching program today to get custom meal guidance and an online strength training program to support your journey. Want to get stronger, cut the guesswork, and stay consistent?

I coach busy women & moms in strength training + simple nutrition so you actually see progress without dieting your sanity away.

👉 DM me “STRONG” if you want coaching or custom training.
👉 Join my free Skool community for weekly workouts, nutrition resources, and support.

You don’t have to do this alone — I’ll help you build strength that lasts.

02/11/2026

A client asked "how long did it take you to look like that?" Here's my journey 👉🏼👉🏼

I was never really into fitness.
I was an athlete in high school and working out meant running on the treadmill as an adult.

After having 2 babies within 2 years, I decided I didn't want to be a chubby mom (because that's the genetics that run in my family).

I decided to do a Spartan race as a goal to set.
Worked with a coach online who gave me a meal plan and a gym routine.

Not long afterwards, the only reason I was going to the gym was to manage my postpartum depression and OCD. It was the only holistic route I found that actually helped me.

After my Spartan race I continued that same gym and nutrition routine long afterwards, eventually doing things on my own in the fall of 2023.

2024 was when I realized I was actually making visible progress and had muscle definition which was wild.

I joined a gym community and started doing strength and conditioning classes in 2024 at the . Surrounded myself with trainers and got hands on experience with personal training myself.

After witnessing a mock powerlifting meet and heavy pressure from fellow gym buddies, I decided I'd try Powerlifting for fun.... Then got addicted to pushing my body to the limits with strength training.

Did 2 meets back to back and had a blast... And I'm still doing it 💪

But the point of this was I started my journey to be healthy - not to get muscle gains. Then I fell in love with the mental health benefits, the fitness community, and competing as an athlete.

Fall in love with the process. Focus on progress.
Set different goals outside of the scale.
That's how you make health a lifestyle, not a chore.

Want to get stronger, cut the guesswork, and stay consistent?

I coach busy women & moms in strength training + simple nutrition so you actually see progress without dieting your sanity away.

👉 DM me “STRONG” if you want coaching or custom training.
👉 Join my free Skool community for weekly workouts, nutrition resources, and support.

You don’t have to do this alone — I’ll help you build strength that lasts.

02/09/2026

Collagen doesn't count towards your protein needs - here's why 👇🏼

Hey, I’m Shaira, a certified strength and nutrition coach. I compete in powerlifting and coach clients in both strength and nutrition, with a focus on sustainable habits and real-life application. I don’t push trends, just methods that work.

Collagen is great for your skin, hair, and joints—but it doesn’t count toward your daily protein goal.

Collagen lacks certain essential amino acids, like tryptophan, which means it can’t support muscle repair or growth the way complete proteins do.

Think of collagen as a supplement for recovery and overall health, not a replacement for chicken, beef, eggs, dairy, or whey.

Want to get stronger, cut the guesswork, and stay consistent?

I coach busy women & moms in strength training + simple nutrition so you actually see progress without dieting your sanity away.

👉 DM me “STRONG” if you want coaching or custom training.
👉 Join my free Skool community for weekly workouts, nutrition resources, and support.

You don’t have to do this alone — I’ll help you build strength that lasts.

01/09/2026

Would you live with me? 🥩🥖 you will be required to eat my baked goods and workout with me...Also I have a dog and 2 adorable boys

Did anything surprise you?
Drop your questions and comments below 👇🏼 Want to get stronger, cut the guesswork, and stay consistent?

I coach busy women & moms in strength training + simple nutrition so you actually see progress without dieting your sanity away.

👉 DM me “STRONG” if you want coaching or custom training.
👉 Join my free Skool community for weekly workouts, nutrition resources, and support.

You don’t have to do this alone — I’ll help you build strength that lasts.

01/07/2026

Your habits and nutrition quality are key.

The Bottom Line:

If you're not seeing results, focus on these areas in order of importance:

1. Adherence—stay consistent.

2. Calories—get into the right deficit or surplus for your goals.

3. Protein—hit that target daily.

4. Exercise—be sure your program is aligned with your goal.

5. Carb & Fats—adjust for energy levels and recovery.

6. Nutrient Timing—optimize performance.

7. Supplements—only once everything else is dialed in.

By regularly reassessing and tweaking these aspects of your nutrition and fitness, you’ll avoid frustration, break through plateaus, and move closer to your goals. A coach can help you do this.

Health is a long term game.

Remember - It took you X amount of years doing whatever you were doing to reach this point to where you realized you needed to change something to improve your health.

Expect to take that same amount of years doing healthy habits to get to where you want to be.

Want to get stronger, cut the guesswork, and stay consistent?

I coach busy women & moms in strength training + simple nutrition so you actually see progress without dieting your sanity away.

👉 DM me “STRONG” if you want coaching or custom training.
👉 Join my free Skool community for weekly workouts, nutrition resources, and support.

You don’t have to do this alone — I’ll help you build strength that lasts.

01/05/2026

GOALS vs INTENTIONS - one of them actually changes your life.

Goals are about doing.
Intentions are about becoming.

Goals chase outcomes.
Intentions anchor your identity.

That’s why so many people “hit goals” and still feel burned out, inconsistent, or disconnected by February.

Instead of asking:
What do I want to achieve?

Ask:
Who do I want to be while I’m pursuing it?

Because when your habits align with your intentions, progress stops feeling like punishment—and starts feeling sustainable.

If you want support turning intentions into structure:
• weekly training guidance
• simple nutrition rhythms
• accountability without chaos

✨ You can work with me 1:1
✨ Or join my Skool community for weekly workouts, menus, and real-life consistency tools

Links in bio.
Let’s build the journey—not just the destination.

12/21/2025

Maple Glazed Ham is on the Christmas menu this week. You have until Jan 1st to join my Skool Community and get FREE premium access for life to weekly workouts & meal plan, recipe library, Bible study with me, self paced health courses, and exercise tutorials. Link in comments.

Address

Kalispell, MT

Website

http://bio.site/holistify

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