Holistify

Online Personal Training & Meal Plans for busy moms, professionals, & female athletes.
✞

Created by Shaira Dossey
📍Kalispell, MT
🕊️ Coram Deo

Welcome to Holistify Wellness - A Simplified Approach to Health

Holistify Wellness is a small, nationwide health, nutrition, & fitness coaching company for women and moms. We are your go-to destination for all things health, nutrition, exercise, and holistic living. About Me:
At Holistify Wellness, I believe that well-being is not a destination; it's a lifelong journey. My mission is to empower individuals to thrive in their unique health journeys. What I Offer:

- Personalized Nutrition Coaching: No templates or one-size-fits-all approaches at my practice. I specialize in weight loss, muscle building, hormone support, and pregnancy/postpartum wellness.

- Virtual Wellness App: Experience a unique tool for your well-being in your hand. I've created a library of recipes, workouts, resources, and unlimited text support—all in one place!

- Resource Library: A carefully curated wellness resource library. From on-demand workouts to custom recipe books, meal prep guides, I made sure you have everything you need to get started.

- Monthly Challenges Nationwide: Each month, Holistify members participate in monthly health challenges. Seeing your name on the leaderboard in live time helps spark your competitive spirit and keep you motivated on your fitness journey.

- Holistic Approach: I'm not just about diets and workouts. I embrace a holistic approach, without fad diets, by going back to the basics; focusing on sustainable lifestyle and habit changes for lasting well-being. Join the Holistify Community:
Visit my website www.holistifywellness.com to explore my programs and take the first step toward a healthier, happier you. Note:
A health coach does not replace a medical practitioner by diagnosing, treating, or taking responsibility for bringing about wellness changes in a client’s life, rather they encourage positive changes within client-driven wellness goals. Health and Nutrition coaches focus strongly on behavioral choices along with a basic understanding of dietary patterns, nutrition, and overall health.

03/06/2026

Carbs aren't the enemy ✨👇🏼

Incorporate a variety of complex carbs like whole grains, fruits, vegetables, and legumes into your meals.

Pair them with lean proteins, healthy fats, and fiber-rich foods to create satisfying and nourishing meals that keep you energized throughout the day.

Remember, it's all about moderation and choosing quality sources.

Struggling to balance carbs in a healthy diet?

My Train & Nourish Skool Community (formerly Holistify Wellness Club) is the ultimate all-in-one meal prep resource for busy overwhelmed moms. Want to get stronger, cut the guesswork, and stay consistent?

I coach busy women & moms in strength training + simple nutrition so you actually see progress without dieting your sanity away.

👉 DM me “STRONG” if you want coaching or custom training.

You don’t have to do this alone — I’ll help you build strength that lasts.

03/04/2026

Don't miss this info! 👇🏼🧬

Habits & lifestyle dictate your quality of life, not your DNA.

Your DNA will tell you what you're prone to...

Your diet, environment, activity level, what you choose to invest time, money, and energy in...

That is what dictates whether you have years of morbidity or health.

You can sign up for my 1:1 coaching program, providing life & behavioral change, custom meal guidance, and workout programs to help you improve your lifestyle.

So that you can
- hold yourself with confidence
- carry your kids off the mountain
- keep working that job you love
- chase sunsets
- wipe your own 🍑

Want to get stronger, cut the guesswork, and stay consistent?

I coach busy women & moms in strength training + simple nutrition so you actually see progress without dieting your sanity away.

👉 DM me “STRONG” if you want coaching or custom training.

You don’t have to do this alone — I’ll help you build strength that lasts.

03/02/2026

Sit down, school is in session 👩🏻‍🏫

Lifting weights isn’t just about how you look. It’s about how you live.

Here’s what happens when women build muscle and stop chasing skinny:

Mood? Better.
Strength? Functional.
Metabolism? Higher.
Hormones? Healthier.
Confidence? Unshakable.
Energy? Skyrockets.

Resistance training is the literal cheat code for a longer, stronger, more resilient life — and most women are STILL scared of “getting bulky.” 😑

Want to get stronger, cut the guesswork, and stay consistent?

I coach busy women & moms in strength training + simple nutrition so you actually see progress without dieting your sanity away.

👉 DM me “STRONG” if you want coaching or custom training.
👉 Join my free Skool community for weekly workouts, nutrition resources, and support.

You don’t have to do this alone — I’ll help you build strength that lasts.

02/27/2026

Where are my coffee lovers at? 🙋🏼🙋🏼

Coffee has some great benefits, but drinking it with things in mind helps you get the most of it, without having any negative impacts on your health. Which one is new to you? Want to get stronger, cut the guesswork, and stay consistent?

I coach busy women & moms in strength training + simple nutrition so you actually see progress without dieting your sanity away.

👉 DM me “STRONG” if you want coaching or custom training.

You don’t have to do this alone — I’ll help you build strength that lasts.

02/25/2026

It's not even about getting bulky👇🏼 (open here)

As a mom who has spent the last 3 years actually learning how to take care of my health & well-being, I’m becoming a firm believer in that phrase that strength is self-care.

Muscle is medicine and you can start building strength without weights if you're new.

Strength:
- protects you and enables you to take care of yourself and your kids
- helps you have healthy pregnancies and births
- boosts your metabolism and supports your hormones
- gives you self-confidence and higher self esteem
- strengthens your bones and tendons
- benefits mental and cognitive health
- allows you to be able to take care of yourself when you become an old person, who can pick themselves up when they fall, wipe their own butts, and play with their grandkids without pain.

Who doesn’t want that? Want to get stronger, cut the guesswork, and stay consistent?

I coach busy women & moms in strength training + simple nutrition so you actually see progress without dieting your sanity away.

👉 DM me “STRONG” if you want coaching or custom training.

You don’t have to do this alone — I’ll help you build strength that lasts.

02/23/2026

Let's break it down 👇🏼

💪 1. Increasing Your Max
When you can lift heavier weights over time, it’s a clear sign your strength is improving! This can boost confidence and is a great motivator. It's not just about the gym – that extra strength comes in handy for all the heavy lifting life throws at us.

🎯 2. Lifting Heavier Day-to-Day
Feeling stronger in your daily workouts? Being able to consistently lift more weight, even outside of a PR, means you’re getting stronger! As women, it’s empowering to know we’re building strength that helps us tackle everything from groceries, furniture, pickle jars, & kids.

🛒 3. Picking Up Kids & Items with Ease
Is carrying your toddler or those heavy grocery bags isn’t as exhausting as it used to be? Functional strength makes life easier and allows us to keep up with our busy lives.

⚡ 4. Increasing Your Activity Level
If you find yourself with more energy for everyday tasks or playing with your kids, your body is becoming more efficient and stronger. The stronger we are, the more we can do!

🔁 5. More Reps with the Same Weight
Being able to do more reps without getting tired means your endurance is improving! As women & moms, this translates into being able to power through long, active days with energy to spare.

🧘‍♀️6. Increase in Range of Motion (ROM)
Completing movements with greater ease and flexibility shows progress in strength and mobility. This helps in everything from squatting down to play with the kids to handling the chaos of life with less stiffness and soreness.

Tracking these forms of strength builds a foundation for a healthier, more resilient lifestyle as women and moms!

Hey, I’m Shaira, a certified strength and nutrition coach. I compete in powerlifting and coach clients in both strength and nutrition, with a focus on sustainable habits and real-life application.

If you want guidance on building strength, dialing in nutrition, or simplifying health altogether, I offer fully virtual options to fit your goals and lifestyle.

👉 DM me “STRONG” if you want coaching or custom training.

02/20/2026

Collagen doesn't count towards your protein needs - here's why 👇🏼

Hey, I’m Shaira, a certified strength and nutrition coach. I compete in powerlifting and coach clients in both strength and nutrition, with a focus on sustainable habits and real-life application. I don’t push trends, just methods that work.

Collagen is great for your skin, hair, and joints—but it doesn’t count toward your daily protein goal.

Collagen lacks certain essential amino acids, like tryptophan, which means it can’t support muscle repair or growth the way complete proteins do.

Think of collagen as a supplement for recovery and overall health, not a replacement for chicken, beef, eggs, dairy, or whey.

Want to get stronger, cut the guesswork, and stay consistent?

I coach busy women & moms in strength training + simple nutrition so you actually see progress without dieting your sanity away.

👉 DM me “STRONG” if you want coaching or custom training.

You don’t have to do this alone — I’ll help you build strength that lasts.

02/18/2026

Ever find it tricky to meet your protein goals? Save and share this to your Facebook Groups!

Got more ideas? Share your favorite high-protein meals in the comments below! 💚😊

Need more hands-on help getting more protein in your diet? Want to get stronger, cut the guesswork, and stay consistent?

I coach busy women & moms in strength training + simple nutrition so you actually see progress without dieting your sanity away.

👉 DM me “STRONG” if you want coaching or custom training.

You don’t have to do this alone — I’ll help you build strength that lasts.

02/16/2026

Here's how weightloss drugs work 👇🏼

Semaglutide works by mimicking a natural hormone in your body called GLP-1, which helps regulate your appetite and blood sugar levels.

It slows down how fast your stomach empties, making you feel fuller for longer after eating.

This leads to reduced hunger and helps with portion control.

Now before you come at me with all the negative comments saying it's cheating, people need more discipline, or it's the government's way of poisoning you...

Anytime someone makes a step towards bettering their health, I applaud them.

Even if it’s a route that I don’t agree with, such as:
- weightloss drugs
- MLM supplements scams
- drastic calorie diets like Optavia
- fad diets like carnivore or vegan
- detoxes, resets, and cleanses
- endless cardio

Yes, people need to be intentional about what they put in their mouth.

Yes, people need to exercise more and increase calorie expenditure.

Yes, our healthcare system is likely rigged to keep you spending money with them.

But it's a good thing you have full control over what you put in your mouth, how you spend your money, and what you do with your time.

So if using weightloss drugs is what you need to do to get started with your weightloss goal, I'm here in your corner supporting you.

You're not meant to be on them forever, use it as a springboard to get you started. And SAVE these 4 tips so you can come back to them!

Sign up for my coaching program today to get custom meal guidance and an online strength training program to support your journey. Want to get stronger, cut the guesswork, and stay consistent?

I coach busy women & moms in strength training + simple nutrition so you actually see progress without dieting your sanity away.

👉 DM me “STRONG” if you want coaching or custom training.
👉 Join my free Skool community for weekly workouts, nutrition resources, and support.

You don’t have to do this alone — I’ll help you build strength that lasts.

02/11/2026

A client asked "how long did it take you to look like that?" Here's my journey 👉🏼👉🏼

I was never really into fitness.
I was an athlete in high school and working out meant running on the treadmill as an adult.

After having 2 babies within 2 years, I decided I didn't want to be a chubby mom (because that's the genetics that run in my family).

I decided to do a Spartan race as a goal to set.
Worked with a coach online who gave me a meal plan and a gym routine.

Not long afterwards, the only reason I was going to the gym was to manage my postpartum depression and OCD. It was the only holistic route I found that actually helped me.

After my Spartan race I continued that same gym and nutrition routine long afterwards, eventually doing things on my own in the fall of 2023.

2024 was when I realized I was actually making visible progress and had muscle definition which was wild.

I joined a gym community and started doing strength and conditioning classes in 2024 at the . Surrounded myself with trainers and got hands on experience with personal training myself.

After witnessing a mock powerlifting meet and heavy pressure from fellow gym buddies, I decided I'd try Powerlifting for fun.... Then got addicted to pushing my body to the limits with strength training.

Did 2 meets back to back and had a blast... And I'm still doing it 💪

But the point of this was I started my journey to be healthy - not to get muscle gains. Then I fell in love with the mental health benefits, the fitness community, and competing as an athlete.

Fall in love with the process. Focus on progress.
Set different goals outside of the scale.
That's how you make health a lifestyle, not a chore.

Want to get stronger, cut the guesswork, and stay consistent?

I coach busy women & moms in strength training + simple nutrition so you actually see progress without dieting your sanity away.

👉 DM me “STRONG” if you want coaching or custom training.
👉 Join my free Skool community for weekly workouts, nutrition resources, and support.

You don’t have to do this alone — I’ll help you build strength that lasts.

02/09/2026

Collagen doesn't count towards your protein needs - here's why 👇🏼

Hey, I’m Shaira, a certified strength and nutrition coach. I compete in powerlifting and coach clients in both strength and nutrition, with a focus on sustainable habits and real-life application. I don’t push trends, just methods that work.

Collagen is great for your skin, hair, and joints—but it doesn’t count toward your daily protein goal.

Collagen lacks certain essential amino acids, like tryptophan, which means it can’t support muscle repair or growth the way complete proteins do.

Think of collagen as a supplement for recovery and overall health, not a replacement for chicken, beef, eggs, dairy, or whey.

Want to get stronger, cut the guesswork, and stay consistent?

I coach busy women & moms in strength training + simple nutrition so you actually see progress without dieting your sanity away.

👉 DM me “STRONG” if you want coaching or custom training.
👉 Join my free Skool community for weekly workouts, nutrition resources, and support.

You don’t have to do this alone — I’ll help you build strength that lasts.

Address

Kalispell, MT

Website

http://bio.site/holistify

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