Holistify

12/21/2025

Maple Glazed Ham is on the Christmas menu this week. You have until Jan 1st to join my Skool Community and get FREE premium access for life to weekly workouts & meal plan, recipe library, Bible study with me, self paced health courses, and exercise tutorials. Link in comments.

12/15/2025

If you feel like you’ve been “working so hard” and not seeing the physique changes you want…
You don’t need to go harder.
You need to go stronger.

Here’s what makes this different:

✔ 3 focused training days/week
No more chaos workouts. We train with intention.
Strength, shape, technique, and results — without living in the gym.

✔ Real coaching from a competitive lifter
Not corporate choreography.
Not “go faster.”
Actual cueing. Form checks. Progression. Education.

✔ Aesthetic goals are WELCOME here
You want muscle definition?
Leaner arms? Sculpted legs? Core strength postpartum?
Great — let’s build it.

✔ Hybrid support through my Skool community
Nutrition guidance
Mobility + Pilates flows
Technique tutorials
Weekly challenges
Home conditioning sessions
And a private group of strong women walking with you.

If you want to get strong, feel athletic again, and build confidence that lasts longer than a 45-minute sweat session…
This is your program.

Want to get stronger, cut the guesswork, and stay consistent?

I coach busy women & moms in strength training + simple nutrition so you actually see progress without dieting your sanity away.

👉 DM me “STRONG” if you want coaching or custom training.
👉 Join my free Skool community for weekly workouts, nutrition resources, and support.

You don’t have to do this alone — I’ll help you build strength that lasts.

12/13/2025

Introducing Shaira's Strength Method. Enrollment is open, Flathead Valley! Here’s what makes this different:

✔ 3 focused training days/week
No more chaos workouts. We train with intention.
Strength, shape, technique, and results — without living in the gym.

✔ Real coaching from a competitive lifter
Not corporate choreography.
Not “go faster.”
Actual cueing. Form checks. Progression. Education.

✔ Aesthetic goals are WELCOME here
You want muscle definition?
Leaner arms? Sculpted legs? Core strength postpartum?
Great — let’s build it.

✔ Small groups. High attention. Real coaching culture
This isn’t a class.
This is training.

✔ Hybrid support through my Skool community
Nutrition guidance
Mobility + Pilates flows
Technique tutorials
Weekly challenges
Home conditioning sessions
And a private group of strong women walking with you.

If you want to get strong, feel athletic again, and build confidence that lasts longer than a 45-minute sweat session…
This is your program.

I will be located at the PNC Business Park in Evergreen area January 2026, so looking for ladies who want to reserve their spots, as class slots are limited. Short & sweet details:

- Mon/Tue/Thu at 11am and 4:30pm, 1 hour long
- 11am, best for beginners, moms with kids, people who want to build the habit
- 4:30pm, individuals who want to be challenged and see progress
- $145/mo, includes app access to my healthy recipe library and meal plans
- kid-friendly! Bring your kids to hangout or join you!
- optional Friday times for a Pilates/mobility hour may be added
- or train online at your own gym
- access to my online Skool for weekly recipes, workout tutorials, and health tips.

👉 DM me “STRONG” if you want coaching or custom training.
👉 Join my free Skool community for weekly workouts, nutrition resources, and support.

You don’t have to do this alone — I’ll help you build strength that lasts.

12/09/2025

Drop a 💯 if you agree. If you want the ultimate guide to eating healthy and getting in shape check out my book The Obesity Fix https://amzn.to/38Yx88N.

If you’re interested in health and fitness sign up for my health newsletter https://www.drjamesdinic.com

12/07/2025

Long form value is back. Join Train & Nourish Skool for self-paced health courses, recipe library, and weekly menu/workouts. Or subscribe so you don't miss out.

If you want 2026 to actually feel different — not just another year of “I’ll start Monday” — these 5 habits are your non-negotiables.No fluff. No perfection ...

12/03/2025

A client asked "how long did it take you to look like that?" Here's my journey 👉🏼👉🏼

I was never really into fitness.
I was an athlete in high school and working out meant running on the treadmill as an adult.

After having 2 babies within 2 years, I decided I didn't want to be a chubby mom (because that's the genetics that run in my family).

I decided to do a Spartan race as a goal to set.
Worked with a coach online who gave me a meal plan and a gym routine.

Not long afterwards, the only reason I was going to the gym was to manage my postpartum depression and OCD. It was the only holistic route I found that actually helped me.

After my Spartan race I continued that same gym and nutrition routine long afterwards, eventually doing things on my own in the fall of 2023.

2024 was when I realized I was actually making visible progress and had muscle definition which was wild.

I joined a gym community and started doing strength and conditioning classes in 2024 at the . Surrounded myself with trainers and got hands on experience with personal training myself.

After witnessing a mock powerlifting meet and heavy pressure from fellow gym buddies, I decided I'd try Powerlifting for fun.... Then got addicted to pushing my body to the limits with strength training.

Did 2 meets back to back and had a blast... And I'm still doing it 💪

But the point of this was I started my journey to be healthy - not to get muscle gains. Then I fell in love with the mental health benefits, the fitness community, and competing as an athlete.

Fall in love with the process. Focus on progress.
Set different goals outside of the scale.
That's how you make health a lifestyle, not a chore.

Want to get stronger, cut the guesswork, and stay consistent?

I coach busy women & moms in strength training + simple nutrition so you actually see progress without dieting your sanity away.

👉 DM me “STRONG” if you want coaching or custom training.
👉 Join my free Skool community for weekly workouts, nutrition resources, and support.

You don’t have to do this alone — I’ll help you build strength that lasts.

12/02/2025

Structure without the burnout - Holistify: Train & Nourish is a simple, practical wellness community for moms in every season, busy professionals, and female athletes who want to get stronger, eat well, and stay consistent without feeling like they’re drowning.

Inside, you’ll get weekly menus, grocery lists, and easy meal-prep instructions designed for real life.

Each week, I drop:
• a brand-new menu
• a weekly workout PDF and current class workouts
• a space to ask questions, swap ideas, and get support

Plus encouragement, accountability, Bible study, and a community that shows up even when life is messy.

Whether you’re lifting heavy, chasing toddlers, or rebuilding discipline one small habit at a time — you’ll have a coach & community that gets it because we live it.

Train. Nourish. Welcome to Holistify.

👉 Ready to dive in?

Join my Skool community for free weekly recipes, menus, lists, and support. DM me SKOOL and I'll send you the link (make sure you're following me so I don't miss it!)

And if you want customized coaching, tailored macros, and training designed specifically for your goals — apply for online coaching and let’s build your strongest season yet, links are in my bio :)

If you've made it this far, don't miss out on my current Holiday Coaching Deals:

In Person Classes:
✔ 3-month pass $330 (normally $525)
✔ $30/mo Armory open gym fee applies
✔ M/T/Th 11am & 4:30pm
✔ Hands-on coaching + strength program written for you

Virtual 1:1 Coaching - Train from home or any gym.

✔ 3-month pass for $399 (normally $537)
✔ Custom follow along strength program
✔ Simple nutrition guidance
✔ Habit coaching that fits *your* life
✔ Weekly check-ins + messaging support

And because it’s almost Christmas… you’re getting freebies too:

🎁 BONUSES for both options: Free Skool Premium Access for life if you sign up before Jan 1st!

12/01/2025

If planning a weekly menu feels overwhelming, I’ve got you. 😌 Here’s how to set up a simple weekly menu that won’t have you scrolling Pinterest for 2 hours wondering why every “healthy recipe” uses 47 ingredients and a spice you’ve never heard of.

1. Pick your weekly “anchors.”

This is the secret sauce. Choose 2–4 categories you can rotate every single week so you’re not reinventing the wheel. For example:

- High-protein breakfast (same thing all week, don’t fight it)
- One meat-based lunch
- One high-fiber meal
- Your “fun” dinner (taco bowls, rice bowls, stir fry, etc.)

2. Use these parameters to choose recipes:

- 30 minutes or less
- 5–10 ingredients max
- Protein-forward (aim for 25–40g per meal)
- Family-friendly so you’re not cooking twice
- Reheats well for leftovers
- Doesn’t bankrupt you at the store

If a recipe doesn’t meet at least 3–4 of these… skip it. You’re a busy mom or working professional, not a contestant on MasterChef.

***How to make a grocery list that won’t stress you out:***

1) Write your meals first, THEN your list. Not the other way around.
2) Separate your list by sections: produce, meat, pantry, frozen, dairy. (Your future self will thank you.)
3) Check your pantry FIRST so you’re not buying your 12th bottle of olive oil.
4) Stick to the list. The aisles are where budgets go to die.
5) Meal prep tips that actually work:

🍳 Batch your proteins — chicken thighs, ground turkey, or beef for the whole week.
🥔 Prep one carb — rice, potatoes, or pasta (no shame).
🥬 Wash + cut veggies once, eat them all week.
🧊 Freeze a backup meal — chili, taco meat, soup. For the nights when you “don’t feel like it.”
📱 Keep 3–5 go-to meals on rotation to eliminate decision fatigue.

If you want weekly done-for-you recipes and simple menus you can actually stick to, join my Skool community — the weekly menu drops inside there.

And if you want personalized nutrition, workouts, and accountability that fits your real life, my online coaching is open.
Click the link in my bio to join. ❤️

11/19/2025

Here's what you don't see 👀

- Tracking food daily
- Showing up on days I didn’t feel like it
- Lifting heavy instead of fearing “getting bulky”
- Odd workout times (yes, even 3am)
- Sacrifices in the budget to make fitness non-negotiable

Luck didn’t get me here. Discipline did. And that’s exactly what I teach my clients.

If you’re tired of guessing, starting over, or wishing results would just “happen”… I built my all-in-one coaching program for you. 💪

👉 Strength programming designed for your goals
👉 Nutrition coaching so you actually fuel properly

Stop relying on “luck.” Build the body, strength, and habits that last.

Hey, I’m Shaira, mom of 2, and ISSA certified strength & nutrition coach. I compete in powerlifting and coach clients in both strength and nutrition, with a focus on sustainable habits and real-life application. I don’t push trends, just methods that work.

If you want guidance on building strength, dialing in nutrition, or simplifying food altogether, I offer fully virtual options to fit your goals and lifestyle.

👉 Follow and send me a DM to get started.

11/18/2025

Here's how weightloss drugs work 👇🏼

Semaglutide works by mimicking a natural hormone in your body called GLP-1, which helps regulate your appetite and blood sugar levels.

It slows down how fast your stomach empties, making you feel fuller for longer after eating.

This leads to reduced hunger and helps with portion control.

Now before you come at me with all the negative comments saying it's cheating, people need more discipline, or it's the government's way of poisoning you...

Anytime someone makes a step towards bettering their health, I applaud them.

Even if it’s a route that I don’t agree with, such as:
- weightloss drugs
- MLM supplements scams
- drastic calorie diets like Optavia
- fad diets like carnivore or vegan
- detoxes, resets, and cleanses
- endless cardio

Yes, people need to be intentional about what they put in their mouth.

Yes, people need to exercise more and increase calorie expenditure.

Yes, our healthcare system is likely rigged to keep you spending money with them.

But it's a good thing you have full control over what you put in your mouth, how you spend your money, and what you do with your time.

So if using weightloss drugs is what you need to do to get started with your weightloss goal, I'm here in your corner supporting you.

You're not meant to be on them forever, use it as a springboard to get you started. And SAVE these 4 tips so you can come back to them!

Hey, I’m Shaira, mom of 2, and ISSA certified strength & nutrition coach. I compete in powerlifting and coach clients in both strength and nutrition, with a focus on sustainable habits and real-life application. I don’t push trends, just methods that work.

If you want guidance on building strength, dialing in nutrition, or simplifying food altogether, I offer fully virtual options to fit your goals and lifestyle.

👉 Follow and send me a DM to get started.