Shaira Strength

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United States
Kalispell, MT
Shaira Strength

My coaching focuses on real food, progressive strength training, and sustainable habits — not extreme diets or quick fixes.

Strength Coach for Women | Online Coaching
Strength & nutrition for moms & female athletes.
52kg powerlifter
✞

Coach: Shaira Dossey
📍Kalispell, MT
🕊️ Coram Deo Strength & Nutrition Coaching for Women

Hi, I’m Shaira Dossey, an ISSA Certified Personal Trainer, strength coach, powerlifter, and online coach helping women build muscle, lose fat, and become stronger in and out of the gym. I specialize in helping moms, busy women, and female athletes simplify their approach to training and nutrition so they can build sustainable strength and confidence. Based in Kalispell, Montana
Coaching clients nationwide

What I Offer

Online Strength Coaching
Structured training programs designed to build strength, muscle, and long-term performance. Nutrition Coaching
Simple, sustainable nutrition guidance for fat loss, muscle gain, pregnancy/postpartum, and overall health. Training App Access
Clients receive workouts, habit tracking, nutrition guidance, and coaching support all in one place. Educational Resources
Workouts, recipes, and tools designed to help you train smarter and stay consistent. My Approach
Health doesn’t come from chasing trends. It comes from discipline, education, and simple habits done consistently. My goal is to help women move away from fad diets and complicated programs and instead build a strong foundation of strength training, proper nutrition, and sustainable lifestyle habits. If you're ready to get stronger and build a healthier lifestyle, you can learn more about coaching by tapping the links. Disclaimer
Coaching services provide guidance on training, nutrition, and lifestyle habits but do not diagnose, treat, or replace medical care from a licensed healthcare professional.

03/27/2026

Your habits and nutrition quality are key.

The Bottom Line:

If you're not seeing results, focus on these areas in order of importance:

1. Adherence—stay consistent.

2. Calories—get into the right deficit or surplus for your goals.

3. Protein—hit that target daily.

4. Exercise—be sure your program is aligned with your goal.

5. Carb & Fats—adjust for energy levels and recovery.

6. Nutrient Timing—optimize performance.

7. Supplements—only once everything else is dialed in.

By regularly reassessing and tweaking these aspects of your nutrition and fitness, you’ll avoid frustration, break through plateaus, and move closer to your goals. A coach can help you do this.

Health is a long term game.

Remember - It took you X amount of years doing whatever you were doing to reach this point to where you realized you needed to change something to improve your health.

Expect to take that same amount of years doing healthy habits to get to where you want to be.

Want to get stronger, cut the guesswork, and stay consistent?

I coach busy women & moms in strength training + simple nutrition so you actually see progress without dieting your sanity away.

👉 DM me “STRONG” if you want coaching or custom training.

You don’t have to do this alone — I’ll help you build strength that lasts.

03/25/2026

A client asked "how long did it take you to look like that?" Here's my journey 👉🏼👉🏼

I was never really into fitness.
I was an athlete in high school and working out meant running on the treadmill as an adult.

After having 2 babies within 2 years, I decided I didn't want to be a chubby mom (because that's the genetics that run in my family).

I decided to do a Spartan race as a goal to set.
Worked with a coach online who gave me a meal plan and a gym routine.

Not long afterwards, the only reason I was going to the gym was to manage my postpartum depression and OCD. It was the only holistic route I found that actually helped me.

After my Spartan race I continued that same gym and nutrition routine long afterwards, eventually doing things on my own in the fall of 2023.

2024 was when I realized I was actually making visible progress and had muscle definition which was wild.

I joined a gym community and started doing strength and conditioning classes in 2024 at the . Surrounded myself with trainers and got hands on experience with personal training myself.

After witnessing a mock powerlifting meet and heavy pressure from fellow gym buddies, I decided I'd try Powerlifting for fun.... Then got addicted to pushing my body to the limits with strength training.

Did 2 meets back to back and had a blast... And I'm still doing it 💪

But the point of this was I started my journey to be healthy - not to get muscle gains. Then I fell in love with the mental health benefits, the fitness community, and competing as an athlete.

Fall in love with the process. Focus on progress.
Set different goals outside of the scale.
That's how you make health a lifestyle, not a chore.

Want to get stronger, cut the guesswork, and stay consistent?

I coach busy women & moms in strength training + simple nutrition so you actually see progress without dieting your sanity away.

👉 DM me “STRONG” if you want coaching or custom training.

You don’t have to do this alone — I’ll help you build strength that lasts.

03/20/2026

This compilation was helped created by you :)

In a world of extreme health fads, let's redefine holistic by going back to basics – proper nutrition, regular exercise, lifestyle changes, healthy habits, and balance. Want to get stronger, cut the guesswork, and stay consistent?

I coach busy women & moms in strength training + simple nutrition so you actually see progress without dieting your sanity away.

👉 DM me “STRONG” if you want coaching or custom training.

You don’t have to do this alone — I’ll help you build strength that lasts.

03/18/2026

What about you? 💬👇🏼

I’m not here for aesthetic starvation, cortisol fear mongering, or diet cults disguised as “wellness.”

I’m here for sustainable habits, real food, strength, and sanity—especially for busy moms & women juggling all the things.

Add yours below—what health take do you stand by even when the internet cries?

Let’s stop glorifying burnout, fake science, and starving for results that don’t last.

I train strong women (and busy moms) to eat, lift, and LIVE without falling for the nonsense.

Follow if that's you.
DM me to learn how to work with me.

Want to get stronger, cut the guesswork, and stay consistent?

I coach busy women & moms in strength training + simple nutrition so you actually see progress without dieting your sanity away.

👉 DM me “STRONG” if you want coaching or custom training.

You don’t have to do this alone — I’ll help you build strength that lasts.

03/16/2026

You’re not broken - just stuck in a cycle that no influencer detox or 'hormone-balancing' tea can fix.

Before you blame your hormones, it might be:

→ The weekend binges that erase 5 days of hard work
→ Stress that makes you snack your way through the pantry
→ Poor sleep that wrecks recovery and self-control
→ Or training that hasn’t challenged you since 2017

Hi I'm Shaira and I'm an expert at providing women the coaching & guidance they need to become a stronger, healthier version of themselves in any season and goal - pregnancy, postpartum, fat loss, or performance - all through a holistic, simplified, no health fads lense.

All of this is done through my app - which includes
- follow along workouts
- recipes books
- step by step meal prep guides
- BYO meal planner & grocery checklist
- weekly check-ins
- monthly group coaching calls
- health challenges
- wellness resource library
- 25% discounts all Thorne Supplements
- habit & progress tracking
- printable journal & home organization pages
- 24/7 chat with me

If you're tired of spinning your wheels, doing all the things with zero results, it’s time for a plan built on real science, not fads. Want to get stronger, cut the guesswork, and stay consistent?

I coach busy women & moms in strength training + simple nutrition so you actually see progress without dieting your sanity away.

👉 DM me “STRONG” if you want coaching or custom training.

You don’t have to do this alone — I’ll help you build strength that lasts.

03/13/2026

Just some outdated keto advice 🤦🏻‍♀️🤦🏻‍♀️

Let’s talk about this viral chart floating around that tells women exactly how many grams of protein, fat, and carbs to eat based solely on… height. 🙃

5'1" = 85g protein?
5'5" = 97g protein?

Swipe to see why this approach is not it ➡️➡️

I coach women through all seasons — fat loss, strength building, hormones, postpartum — and I’ll never hand you a random chart and call it science.

You deserve better than random advice from a Facebook group.

Want custom macros that actually match your body and goals? Want to get stronger, cut the guesswork, and stay consistent?

I coach busy women & moms in strength training + simple nutrition so you actually see progress without dieting your sanity away.

👉 DM me “STRONG” if you want coaching or custom training.

You don’t have to do this alone — I’ll help you build strength that lasts.

03/11/2026

10 simple, healthy habits you can start this week 👇🏼(save & repost)

1) Drink half your bodyweight in oz of water each day.
2) Walk for 30 minutes daily.
3) Add more vegetables to every meal.
4) Get 7-8 hours of sleep each night.
5) Take 10 minutes a day to read your Bible and pray.
6) Swap sugary drinks for herbal tea or infused water.
7) Eat a protein-rich breakfast to fuel your day.
8) Reduce screen time before bed for better sleep quality.
9) Practice mindful eating – savor each bite without distractions.
10) Include 30-60 minutes of strength exercises, like bodyweight movements or using weights.

Which of these are you trying today? Want to get stronger, cut the guesswork, and stay consistent?

I coach busy women & moms in strength training + simple nutrition so you actually see progress without dieting your sanity away.

👉 DM me “STRONG” if you want coaching or custom training.

You don’t have to do this alone — I’ll help you build strength that lasts.

03/06/2026

Carbs aren't the enemy ✨👇🏼

Incorporate a variety of complex carbs like whole grains, fruits, vegetables, and legumes into your meals.

Pair them with lean proteins, healthy fats, and fiber-rich foods to create satisfying and nourishing meals that keep you energized throughout the day.

Remember, it's all about moderation and choosing quality sources.

Struggling to balance carbs in a healthy diet?

My Train & Nourish Skool Community (formerly Holistify Wellness Club) is the ultimate all-in-one meal prep resource for busy overwhelmed moms. Want to get stronger, cut the guesswork, and stay consistent?

I coach busy women & moms in strength training + simple nutrition so you actually see progress without dieting your sanity away.

👉 DM me “STRONG” if you want coaching or custom training.

You don’t have to do this alone — I’ll help you build strength that lasts.

03/04/2026

Don't miss this info! 👇🏼🧬

Habits & lifestyle dictate your quality of life, not your DNA.

Your DNA will tell you what you're prone to...

Your diet, environment, activity level, what you choose to invest time, money, and energy in...

That is what dictates whether you have years of morbidity or health.

You can sign up for my 1:1 coaching program, providing life & behavioral change, custom meal guidance, and workout programs to help you improve your lifestyle.

So that you can
- hold yourself with confidence
- carry your kids off the mountain
- keep working that job you love
- chase sunsets
- wipe your own 🍑

Want to get stronger, cut the guesswork, and stay consistent?

I coach busy women & moms in strength training + simple nutrition so you actually see progress without dieting your sanity away.

👉 DM me “STRONG” if you want coaching or custom training.

You don’t have to do this alone — I’ll help you build strength that lasts.

Address

Kalispell, MT

Website

https://bio.site/shairastrength

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