Thrivology, Inc.

12/18/2025

During the holidays, and throughout the year, we are here to help. GET STARTED TODAY at 406-249-5506

12/12/2025

🎄 A Gentle Christmas Reminder 🎄
As magical as the Christmas season can be, it also brings pressure, expectations, and emotional heaviness that many people don’t talk about. If you’re feeling overwhelmed, tired, or “not festive enough,” you’re not doing the holidays wrong — you’re human.

This Christmas, give yourself permission to:
✨ Set boundaries without guilt
✨ Say no when your energy or budget is stretched
✨ Rest, even when there’s “more to do”
✨ Feel whatever you’re feeling — joy, sadness, grief, hope, or all of the above
✨ Choose relationships that nurture peace and reflect God’s love

Self-care isn’t selfish; it’s a way to show up with more presence, compassion, and authenticity — both for yourself and the people you love.

If you’re feeling overwhelmed or weary, hear this truth: Your worth is not measured by how much you do, how festive you feel, or how perfectly you show up. Jesus invites you to come to Him as you are (Matthew 11:28).

May this season bring you moments of peace, grounding, and gentleness. May you experience Emmanuel — God with us — in moments of peace, quiet, and gentle joy. 💛✨

12/03/2025

🌟 Helping Children Thrive! Childhood anxiety is more common than many realize. And with the right support, children can learn tools to feel safe, calm, and confident.

Here are some practical tips for parents can help their children with anxiety:

✨ 1. Normalize Their Feelings - Let your child know it’s okay to feel worried sometimes. Try saying, “Thank you for telling me. I’m here with you.”

✨ 2. Practice Calm Together - Teach simple breathing skills like “smell the flower, blow out the candle.” Modeling calm helps their nervous system regulate.

✨ 3. Create Predictability - Daily routines provide a sense of safety. Even small rituals — like a bedtime routine or morning checklist — can help ease anxiety.

✨ 4. Break Big Tasks into Smaller Steps - Whether it’s homework or a social situation, helping your child take one small step at a time builds confidence and reduces overwhelm.

✨ 5. Avoid Avoidance - While it’s tempting to shield a child from stress, gently helping them face fears builds resilience in the long run.

✨ 6. Limit Information Overload - Sensitive children can absorb adult worries. Keep news, conversations, and media age-appropriate.

✨ 7. Seek Support When Needed - If anxiety begins to interfere with sleep, school, friendships, or daily functioning, a trained counselor can help.

At Thrivology, we’re here to support your child — and your family — every step of the way. Need to talk? We can help. CALL US TODAY! 406-249-5506

11/27/2025

Life doesn’t require perfection — it requires presence.

The pressure to “hold it all together” can be heavy. Expectations rise, responsibilities multiply, and joy quietly slips away. But God never asked you to be flawless.

This week, release perfection and remember:

💛 Your worth is not measured by a spotless home or perfect plans.
💛 Your blessings are the people God has entrusted to your life.
💛 Peace begins the moment you stop striving and start trusting.

So choose differently this week:
✨ Choose gratitude over pressure
✨ Choose love over performance
✨ Choose laughter over control

You are not meant to live stressed — you are meant to live blessed.

Wishing you a grace-filled, joy-filled, and restful week. From all of us at Thrivology, we’re grateful to walk alongside you.

11/12/2025

Trust can be hard, especially if life has taught you to not trust. However, relationships are built and maintained with trust.

According to the book Trust by Henry Cloud, the five essential components of trust are: Understanding, Motive, Ability, Character, and Track Record. He then talks about how to repair trust that has been broken.

If you or someone you know needs help repairing trust, give us a call today. 406-249-5506

11/05/2025

When painful things happen in our lives, we can get stuck.

"How can I ever trust that person again?"

"Should I trust them again?"

"Do I even want to trust them again?"

"Do I owe them anything? Do they owe me anything?"

"I could never forgive them after what they did!"

Forgiveness is granted by a single person. There is nothing required of another person.

Reconciliation requires two people. If the relationship is to come back together, then both sides have to do their part. Trust is a big part of the reconciliation process, which also requires two people doing their part.

If you need help with forgiveness, reconciliation, or trust, give us a call today. We can help. 406-249-5506

10/30/2025

As the result of a crash, your car doesn't drive well. Oh, it rolls, but the clunky wave of it all is really annoying. So you drive the other car. When a friend needs help, you offer them your car, which means you have to drive the wrecked car. You had forgotten how awful it is to drive, so you take it to the mechanic. After looking it over, he tells you the axle is bent, and that clunky wavyness is not going away until you repair the axle.

"But that's in the past. That shouldn't be affecting me now."

Said no one ever about a wrecked car with a bent axle. Its funny how we instinctively know certain things, liked a wrecked car WILL drive funky, yet avoid the personal and the painful.

If you need help rebuilding your trust with someone, give us a call. We know some good mechanics for bent axles of trust. 406-249-5506

Adapted from TRUST by Henry Cloud.

10/23/2025

Your worth as a parent isn’t measured by your child’s hardest, or even their best, moments. Children are learning how to regulate their emotions, communicate their needs, and navigate the world. Their meltdowns, defiance, or struggles are not a reflection of your failure as a parent — they are opportunities for growth, connection and relationship.

What does reflect your parenting is how you respond:
Do you pause instead of react?
Do you model calm when chaos rises?
Do you repair after conflict?

Grace, not perfection, is the true mark of good parenting. Need a little help in the journey? We are here for you! Call us today 406-249-5506

10/16/2025

Ready to start your journey to mental wellness? Ready to mend what is broken? Ready to heal the dysfunctional communication in your marriage? Ready to learn new skills to help manage your anxiety and constant worry?

Call us today! Now scheduling new clients for in-person appointments and convenient online appointments throughout Montana. GET STARTED today at 406-249-5506

10/01/2025

These four things can destroy a marriage From John Gottman, the world's preeminent marriage researcher, The Four Horsemen have been studied to the point where they can predict with 93% accuracy whether or not a couple will divorce.

If you need help with your marriage, call us today. 406-249-5506

09/24/2025

We see YOU. We hear YOU. We are here to help! Call us today at 406-249-5506.

09/18/2025