Lauren Gary Wellness

Home
United States
Kalispell, MT
Lauren Gary Wellness

Helping busy women restore their energy, lose weight, and boost overall mood through 1:1 coaching

10/27/2025

Facebook friends—come hang out with me this week for 4 days of LIVE trainings. I’m going to pull back the curtain and share some of my best weight loss secrets with YOU!! All you have to do is register here and I’ll send you all the details! 🤩

www.lauren-gary.com/summit

09/30/2025

September has been an incredible month in so many ways!! 🍁🏔️🌲

🍁 Hosted our 1st in person LGW event 💪🏻
🍁 Finished the 2nd draft of Rooted 📖
🍁 Spent most of the month in Montana 🏔️
🍁 God gave me a BIG vision for the business (announcement coming soon) 🫣
🍁 Invested in a new biz mentorship 🎉
🍁 Turned 34 🎂
🍁 Lots of time to reflect and can I just say I’m super excited for what’s coming next! ☺️

09/29/2025

A couple things God gave us that actually work ❤️🥰

Being in nature. Hugging for 20 seconds. Prayer. Walking barefoot. Having real community. And my personal favorite? Putting down the phone and being fully present. 📱

These aren’t just feel-good add-ons—they’re nervous system medicine. They help shift your body out of fight-or-flight and into rest-and-digest, which is exactly where your metabolism works best. 💫

The truth is: we don’t need to chase another quick fix. What we do need is to consistently practice the rhythms God designed to keep us stable—mentally, emotionally, and physically.

Because when your mind is calm, your hormones balance. When your nervous system is regulated, your metabolism thrives. When you create space to be present, you actually heal. 💕

➡️ Which of these “natural antidepressants” do you need more of in your week right now? Let’s chat in the comments!

09/25/2025

You can eat all the broccoli + grilled chicken in the world…but if your metabolism is sluggish, your gut is inflamed, your hormones are off, or you’re running on 5 hours of sleep—“eating clean” alone won’t get you there. 😳

That’s because nutrition is only the first layer of weight loss success.

In our programs, we go deeper—into metabolic health, inflammation, gut healing, hormones, sleep, stress, and even faith—because lasting transformation doesn’t happen from food swaps alone. It happens when your whole body is supported. 💕

So if you’re tired of doing “everything right” and still not seeing results… it’s not your fault. You just need the right strategy that actually addresses the root causes.

⭐️ Apply for 1:1 coaching today and let’s build the health (and life) you’ve been praying for. 💃🏻🙌🏻🫶🏻 [Link in bio]

09/23/2025

⏰ If you’re waiting for the “perfect time” to get healthy… you’ll be waiting forever.

Because let’s be real—your life isn’t magically slowing down next week, or next month, or next year. You’ve got work, kids, a household to run, people who need you… and you’re already juggling it all.

That’s why our coaching isn’t about adding more to your plate. It’s about helping you create a rhythm that actually fits into your busy, real life. No extremes. No impossible routines. Just smart, sustainable strategies that finally work—even when life feels full.

That’s the difference between what we do and every cookie-cutter plan you’ve tried before:
👉 It’s doable.
👉 It’s tailored.
👉 It’s designed for women who are already doing it all.

If you’ve been waiting for a sign, this is it. Stop waiting for the perfect time—start with the first step.

💛 Schedule your FREE Metabolism Audit and let’s see if you’re a good fit for our program!

➡️ DM me audit to get started!!

09/22/2025

POV: when your daily habits finally feel like freedom instead of a chore 💛

This is the shift my clients make when they stop chasing quick fixes and start building rhythms that work with their bodies (and their busy lives).

✨ Wake up rested.
✨ Fuel your body with intention.
✨ Speak words of life over yourself.
✨ Show up ready—joyful, not drained.

This is what sustainable health actually looks like. And it’s available to you, too.

💃 You don’t need more willpower—you need a better strategy. One that honors your body, your season, and your faith.

➡️ Are you ready for habits that stick? DM “ready” and I’ll send you details on what this could look like for you! ☺️

09/16/2025

You don’t need another reset. What you need is a strategy that actually works—for your body, your lifestyle, and the season God has you in right now. 🙌🏻

I help high-achieving women in their 30s-40s lose 20–40 lbs naturally, with a smart, custom plan that includes:

✅ Strategic calorie tracking (without obsession)
✅ Real-life flexibility that honors your family and faith
✅ Root cause support for hormones, metabolism, and stress
✅ Weekly coaching and daily accountability so you’re never walking alone

As a nurse practitioner, I bring the full picture: gut health, hormones, inflammation, blood sugar—and how it all connects to the way God designed your body to heal and thrive. 🩺

Most of my clients have “tried everything,” but the truth is they didn’t need more willpower—they needed wisdom, alignment, and a plan anchored in something bigger than themselves.

💌 Apply for coaching at the link in my bio

You’re not behind, and you’re not broken. You’re simply ready for a different approach—and God is ready to write a new chapter in your health journey. Let’s walk it out together. 💪🏼✨

Address

Kalispell, MT
59901

Website

https://www.lauren-gary.com/apply

Alerts

Be the first to know and let us send you an email when Lauren Gary Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Kalispell?