Lauren Gary Wellness

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Kalispell, MT
Lauren Gary Wellness

Helping busy women restore their energy, lose weight, and boost overall mood through 1:1 coaching

12/18/2025

If you’re a girli in your 30-40s who needs clarity on what weight loss even looks like these days because you’re tired of spinning your wheels, DM me “FREE” for more info on our upcoming 4 day online training!! 🎉🫶🏻

10/27/2025

Facebook friends—come hang out with me this week for 4 days of LIVE trainings. I’m going to pull back the curtain and share some of my best weight loss secrets with YOU!! All you have to do is register here and I’ll send you all the details! 🤩

www.lauren-gary.com/summit

10/14/2025

Can’t believe it’s been 10 years since I married this handsome fellah!! 🥹🥰❤️

10.10.15 ❤️

10/07/2025

Which one hits your heart the hardest right now? 🫶🏻

The one that makes you pause and say “that’s the life I want” or “I’m so grateful that’s the life I have” ☺️

Tell me in the comments ⬇️⬇️⬇️ I’ll go first!

10/06/2025

Nobody’s coming to save you. Nobody’s going to make you rest, move your body, eat well, or slow down long enough to breathe.

You can wait for the perfect time, the calmer season, the extra help… but it’s not coming. 🫶🏻

Life will always be full — and that’s exactly why you have to decide that you matter enough to show up anyway. 💃🏻💃🏻💃🏻

Because the truth is, no one can pour into you like you can. No one can heal your body, protect your peace, or rebuild your joy the way God designed you to. 💣

✨Taking care of yourself isn’t selfish — it’s stewardship. It’s honoring the body, mind, and spirit He entrusted to you.

So when life feels heavy and chaotic, come back home to this:

➡️ You’re the one who decides to take the walk.
➡️ You’re the one who chooses prayer over scrolling.
➡️ You’re the one who nourishes instead of numbing.
➡️ You’re the one who keeps showing up — not because it’s easy, but because you were never meant to live burned out and disconnected.

You matter. Your energy matters. Your peace matters.

And the woman who learns to take care of herself? She becomes the steady one everyone else can lean on. 🙌🏻

➡️ Ready to start showing up for you again? Apply for a free Metabolism Audit (link in bio) and let’s uncover what your body’s been trying to tell you. 🔥

10/02/2025

Picture this: it’s January 1st. Instead of waking up bloated, tired, and mad at yourself for “starting over”… you’re 15–20 lbs down, zipping up your jeans with ease, and proud of the grit you showed through the holidays. ⭐️

The truth? My clients who start NOW always have the best results—because if you can stay consistent while everyone else is spiraling, you’ll be unstoppable when life slows down.

This is your chance to step into 2026 already ahead, not trying to undo months of damage. 🔥

👉 Apply today and let’s make this holiday season the one you’ll never regret.

10/01/2025

The spooky part isn’t Halloween movies… it’s trying to stay consistent with your health goals while juggling birthday parties, family dinners, and the holidays 😅💃

That’s why Team LG is ALWAYS there.

We’re in your corner helping you:
➡️ navigate the dessert table without guilt
➡️ enjoy the holiday meal and still feel good
➡️ handle the busy, chaotic day-to-day without throwing in the towel

Because real life doesn’t pause… and neither do we 💕⭐️

Ready for support that actually sticks (and doesn’t ghost you 👻)?

➡️ DM me and let’s chat 1:1 coaching.

09/30/2025

September has been an incredible month in so many ways!! 🍁🏔️🌲

🍁 Hosted our 1st in person LGW event 💪🏻
🍁 Finished the 2nd draft of Rooted 📖
🍁 Spent most of the month in Montana 🏔️
🍁 God gave me a BIG vision for the business (announcement coming soon) 🫣
🍁 Invested in a new biz mentorship 🎉
🍁 Turned 34 🎂
🍁 Lots of time to reflect and can I just say I’m super excited for what’s coming next! ☺️

09/29/2025

A couple things God gave us that actually work ❤️🥰

Being in nature. Hugging for 20 seconds. Prayer. Walking barefoot. Having real community. And my personal favorite? Putting down the phone and being fully present. 📱

These aren’t just feel-good add-ons—they’re nervous system medicine. They help shift your body out of fight-or-flight and into rest-and-digest, which is exactly where your metabolism works best. 💫

The truth is: we don’t need to chase another quick fix. What we do need is to consistently practice the rhythms God designed to keep us stable—mentally, emotionally, and physically.

Because when your mind is calm, your hormones balance. When your nervous system is regulated, your metabolism thrives. When you create space to be present, you actually heal. 💕

➡️ Which of these “natural antidepressants” do you need more of in your week right now? Let’s chat in the comments!

09/25/2025

You can eat all the broccoli + grilled chicken in the world…but if your metabolism is sluggish, your gut is inflamed, your hormones are off, or you’re running on 5 hours of sleep—“eating clean” alone won’t get you there. 😳

That’s because nutrition is only the first layer of weight loss success.

In our programs, we go deeper—into metabolic health, inflammation, gut healing, hormones, sleep, stress, and even faith—because lasting transformation doesn’t happen from food swaps alone. It happens when your whole body is supported. 💕

So if you’re tired of doing “everything right” and still not seeing results… it’s not your fault. You just need the right strategy that actually addresses the root causes.

⭐️ Apply for 1:1 coaching today and let’s build the health (and life) you’ve been praying for. 💃🏻🙌🏻🫶🏻 [Link in bio]

09/23/2025

⏰ If you’re waiting for the “perfect time” to get healthy… you’ll be waiting forever.

Because let’s be real—your life isn’t magically slowing down next week, or next month, or next year. You’ve got work, kids, a household to run, people who need you… and you’re already juggling it all.

That’s why our coaching isn’t about adding more to your plate. It’s about helping you create a rhythm that actually fits into your busy, real life. No extremes. No impossible routines. Just smart, sustainable strategies that finally work—even when life feels full.

That’s the difference between what we do and every cookie-cutter plan you’ve tried before:
👉 It’s doable.
👉 It’s tailored.
👉 It’s designed for women who are already doing it all.

If you’ve been waiting for a sign, this is it. Stop waiting for the perfect time—start with the first step.

💛 Schedule your FREE Metabolism Audit and let’s see if you’re a good fit for our program!

➡️ DM me audit to get started!!

09/22/2025

POV: when your daily habits finally feel like freedom instead of a chore 💛

This is the shift my clients make when they stop chasing quick fixes and start building rhythms that work with their bodies (and their busy lives).

✨ Wake up rested.
✨ Fuel your body with intention.
✨ Speak words of life over yourself.
✨ Show up ready—joyful, not drained.

This is what sustainable health actually looks like. And it’s available to you, too.

💃 You don’t need more willpower—you need a better strategy. One that honors your body, your season, and your faith.

➡️ Are you ready for habits that stick? DM “ready” and I’ll send you details on what this could look like for you! ☺️

Address

Kalispell, MT
59901

Website

https://www.lauren-gary.com/apply

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