09/13/2018
What do Dying, Depression, Obsession, and Eating Disorders share?
For someone addicted to the choices they always make, the value of neurofeedback is in the new perspective – at once obvious and profound – that it opens into one’s life and habits. Addiction is a story we get stuck in; a story that gets reinforced every time we try and fail to quit: ‘I am an overeater/smoker and I am powerless to stop.’
Brain training allows a person to get some distance, to see the bigger picture and to see the short-term pleasures of eating/smoking in the larger, longer-term context of their lives. It allows a recontextualization of an old habit – breath by focused breath.
Very often in neurofeedback training, choice points become visible. One learns how to focus her attention, not so much on the toxic, shaming, critical inner voice, but on how to stop the brain from inhibiting of other elements of the present moment experience. Neurofeedback can be used to change all sorts of behaviors, not just addictions. It’s like a slow and gentle reboot of the system – a managed control-alt-delete.
Many of us have an addiction to a pattern of thinking with the self at the center. Neurofeedback allows people to achieve an overview effect on their lives, making possible a shift in worldview and priorities that allows them to let go of old habits, sometimes with remarkable ease. “Smoking became irrelevant. So I stopped.”
This underlying addiction to a pattern of thinking, or cognitive style, links the addict to the depressive and to the cancer patient obsessed with death or recurrence. Following is a quote from Mathew Johnson about just this kind of addiction:
“So much of human suffering stems from having this self that needs to be psychologically defended at all costs. We’re trapped in a story that sees ourselves as independent, isolated agents acting in the world. But that self is an illusion. It can be a useful illusion, when you’re swinging through the trees or escaping from a cheetah or trying to do your taxes. But at the systems level, there is no truth to it. You can take any number of more accurate perspectives: that we’re a swarm of genes, vehicles for passing on DNA; that we’re social creatures through and through, unable to survive alone; that we’re organisms in an ecosystem, linked together on this planet floating in the middle of nowhere. Wherever you look, you see that the level of interconnectedness is truly amazing, and yet we insist on thinking of ourselves as individual agents.”
Dying, depressions, obsession, eating disorders – all are exacerbated by the tyranny of an ego and the fixed narratives it constructs about our relationship to the world. By gradually overturning that tyranny and exercising our minds into an especially pliable state, that plasticity gives us an opportunity to propose some new, more constructive stories about the self and its relationship to the world.
By removing the automatic defensiveness built into and reinforced through life’s experiences, neurofeedback makes it easier to step proactively into healthier, more compassionate (for self and others) rhythms, characterized by more meaning, happiness, resilience and relational connectivity.
The Universe’s technological assistance for our “optical delusion of consciousness” brain patterning is available. To begin training in Kalispell call: 406 752 6634. Or visit www.loralonsberry.com
“A human being is a part of the whole called by us ‘Universe,’ a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest – a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.” Albert Einstein