Glacier Direct Primary Care, P.C.

Glacier Direct Primary Care, P.C. Membership-based primary care practice. Low monthly fee with unlimited visits for no extra charge. Direct access to the doctor by text, phone, or email.

NO INSURANCE ACCEPTED. Primary health care not concierge medicine. Lexi Tabor-Manaker, M.D. is a Board Certified Family Practice Physician with over twenty (20) years experience in Family Medicine. She is a graduate of the Michigan State University School of Medicine. She did her residency at Greenville Memorial Hospital in Greenville, SC, where she served as chief resident. Dr. Tabor-Manaker has

lived in Kalispell since 2007. During her time in the Flathead Valley she has had great patient experiences working at Family Health Care, Frontier Hospice, and the Montana Veteran’s Health Administration. Dr. Tabor-Manaker is married with three children and loves the mountains and fresh air. The family likes to hike, bike, golf, kayak, camp, and ski. She and her husband feel blessed to be able to raise their family in this amazing place.

Colorectal cancer...Preventable, treatable, beatable. With emphasis on PREVENTABLE. Screening saves lives!Learn more f...
03/11/2026

Colorectal cancer...

Preventable, treatable, beatable. With emphasis on PREVENTABLE. Screening saves lives!

Learn more from the Colorectal Cancer Alliance: colorectalcancer.org/screening-prevention

03/10/2026

National Nutrition Month Tip of the Week: Eat more color.

An easy first step to eating healthy is to include fruits and vegetables at every meal and snack. It's the best way to get all of the vitamins, minerals, and nutrients you need. Add color to your plate each day with the five main color groups.

All forms (fresh, frozen, canned and dried) and all colors count, so go ahead and add color to your plate – and your life.

Learn more: heart.org/en/healthy-living/healthy-eating/add-color

Quote of the Week...
03/09/2026

Quote of the Week...

That's reasonable. 😁
03/06/2026

That's reasonable. 😁

Raise your hand if you agree. 🙋‍♀️🙋‍♂️Daylight Saving Time begins at 2:00 a.m. on Sunday, March 8. Set your clocks forw...
03/05/2026

Raise your hand if you agree. 🙋‍♀️🙋‍♂️

Daylight Saving Time begins at 2:00 a.m. on Sunday, March 8. Set your clocks forward one hour. And...

Test and change the batteries in all of your emergency equipment including carbon monoxide detectors, battery-operated radios, and most importantly...smoke alarms.

Change your clocks, change your batteries! Smoke alarms save lives.

Learn more: nfpa.org/education-and-research/home-fire-safety/smoke-alarms

Did you know that March is Colorectal Cancer Awareness Month? Colorectal cancer can be prevented, and it’s highly survi...
03/04/2026

Did you know that March is Colorectal Cancer Awareness Month? Colorectal cancer can be prevented, and it’s highly survivable when caught early. Screening is the number one way to prevent colon cancer, or catch it early when it's most treatable.

Colorectal cancer is often a silent disease, and can develop without symptoms. Start screening at 45 (or earlier if you have symptoms).

Don’t put it off – contact your doctor today to discuss colorectal cancer screening. Your options might surprise you. Call now!

Help us raise awareness of this highly preventable disease by sharing this post.

Learn more: colorectalcancer.org/screening-prevention

03/04/2026

Who can relate?

March is National Nutrition Month. This month and beyond, choose delicious and healthy foods from each of the five basic food groups. Use these tips to get started: eatright.org/food/food-groupsnutrichdiet

It's never too late to start making informed food choices, and developing healthy eating and physical activity habits. Learn more: eatright.org

We're best friends. 😁
02/27/2026

We're best friends. 😁

Pause. Breathe. Reset.Whenever you are feeling stressed or anxious, take a moment and try Five-Finger Breathing. The com...
02/27/2026

Pause. Breathe. Reset.

Whenever you are feeling stressed or anxious, take a moment and try Five-Finger Breathing. The combination of movement, touch, and intentional breathing helps relax and calm your body.

Hold one hand in front of you with your fingers spread. Start at the base of your thumb and using your index finger on your other hand, slowly trace up your finger. As you trace up your finger breathe in, as you trace down your finger, breathe out. Let your breathing slow down...no need to rush...breathing in through the nose and out through the mouth.

If you feel like continuing for longer than five breaths, just trace the fingers back to where you started from.

This is a great, tactile breathing exercise for kids as well.

During this last week of American Heart Month, take some time to reflect on the importance of your cardiovascular health...
02/26/2026

During this last week of American Heart Month, take some time to reflect on the importance of your cardiovascular health. Then take action to...take care of your ticker!

Cardiovascular disease is still the No. 1 cause of death in America, taking more lives each year than any other disease. Almost 80% of heart disease and strokes can be prevented by:

❤️ Taking proactive steps to protect your heart.
❤️ Focusing on heart-healthy habits.
❤️ Managing risk factors like high blood pressure and cholesterol.

Also, it's important to learn the warning signs of a heart attack for both women and men.

Remember, every year more than 350,000 cardiac arrests happen outside of hospitals. When bystanders step in with CPR, lives can be saved. You have the power to act when it matters most. Two steps to save a life:

1. Call 911.
2. Push hard and fast in the center of the chest until help arrives.

The song, "Stayin' Alive" by the Bee Gees, is the perfect song for performing hands-only CPR at the needed rate of 100-120 compressions per minute.

Learn more from the American Heart Association: heart.org

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185 Commons Loop, Suite B
Kalispell, MT
59901

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