Kind & Gentle Chiropractic

11/16/2025

11/11/2025

Adopting eight healthy lifestyle habits by middle age can help substantially lengthen life, according to a new study of veterans.

11/10/2025

This applies to your health and wellness, as much as it does to anything else!

10/28/2025

🎄✨ Calling All Elves, Friends & Holiday Helpers! ✨🎄

The holidays are near, and Upriver Youth Leadership Council is gearing up for a season full of joy, tradition, and togetherness — but we need YOU to help make the magic happen!

This year, funding is uncertain, so every donation, pie, gift, and act of kindness matters more than ever. Whether you’re a baker, performer, shopper, or giver, there’s a way for you to spread cheer and support our community.

🎅 Olde Fashioned Christmas Fundraisers
🧁 Thanksgiving Pie Fundraiser — donate ingredients or order pies by Nov 10
🍫 Fudge Shope — donate homemade fudge by Dec 5
🥧 Christmas Show Pie Social — donate whole pies by Dec 5
🎁 Elf Shoppe — donate new or like-new gifts & wrapping supplies by Dec 4
🎭 Christmas Show Acts — perform a holiday-themed act on Dec 5

🦃 Community Thanksgiving & Bingo Night
Help us serve a warm meal and host a fun evening — donate food or bingo prizes by Nov 17

🫙 Gifts in a Jar Sales
We’ve got the ingredients — come shop and support the Recovery Center!

🌟 Sharing Tree
Stop by the UYLC office and grab a tag to fulfill a holiday wish for someone in need.

💫 Ready to help?
👉 [Click Here to Be a Holiday Hero!] https://www.surveymonkey.com/r/G9X929N
Together, we’ll make this the most magical Olde Fashioned Christmas yet.

With gratitude,
Upriver Youth Leadership Council
Spreading cheer, one pie and present at a time 🎁

10/23/2025

Almost 1 million gallbladders are removed from Americans annually. I've suggested in the past that means about 1 million new Americans every year are on a solid path of vitamins K, A, D, and E deficiencies.

These people without a gallbladder also don't break down and absorb ESSENTIAL FATTY ACIDS.

If you have had your gallbladder removed, remember: that actually was an important body part, and, you should probably take bile salt supplements (yes, even, if your Medical providers never brought it up).

10/21/2025

I take care of patients...but my patients also take care of me! One dear little one brought me a homemade protein shake this morning. It was a pleasant, delicious surprise.

10/18/2025

10/15/2025

For decades, Charlotte Chopin has been teaching yoga in Léré, a village in France. At 102 years old, she maintains a simple approach to aging well.Video by T...

10/09/2025

Heavy mountain snow this weekend? The Weather Prediction Center is forecasting heavy snow for the higher terrain of western Montana and central Idaho this weekend. This snow may cause travel impacts at and above mountain pass level. Some lower elevation locations may also see some snow this weekend. More details to come as we get closer to the weekend.