02/16/2026
Babies have brains that are wildly alive.
Studies show that even before infants can speak, the brain regions connected to language, executive function, and social awareness are already active. In shared play, babies influence adult behavior. Their brains literally track each other in real time. Mothers and infants even synchronize brain waves in warm, connected moments.
Learning begins in relationship through rhythm and shared attention.
This is not so different from what happens in a Nia class or movement classes in general.
Before we “know” a move cognitively, the body senses it. Before we master choreography, we mirror. We attune. We respond. We co-regulate. We develop through connection.
Development is not something that ends in childhood.
Neuroplasticity continues through midlife and beyond. When we dance, we stimulate language centers (through cueing and patterning), executive function (through coordination and sequencing), and social awareness (through shared rhythm and group energy). We are literally keeping the brain responsive and relational.
Aging does not mean decline.
It means continued adaptation.
The same principles that shape a baby’s brain — rhythm, connection, repetition, warmth — support us at 40, 60, 80 and beyond.
When we move together:
- We strengthen neural pathways.
- We enhance balance and coordination.
- We support emotional regulation.
- We stay socially and cognitively engaged.
In Nia, we are not just exercising muscles.
We are practicing development, adaptability, and staying alive and awake in our bodies.
From infancy to elderhood, the brain thrives on movement and connection.
We begin this way.
We continue this way.
We age this way.
Come dance with me Tuesday 10-11am and Thursday 8:30-9:30am at Waimea Yoga or online at NiaOnDemand.com
And this is still my favorite video out there! https://www.facebook.com/watch/?v=468311927082669
