Megan MacArthur Classes and Trainings

04/20/2026

Nia South Africa! Great tv spot with Susan Sloan-Nia Trainer

1 like, 1 comment. "20 April 2026 - Goeiemôre, Good Morning - Sport - Susan Sloan - Studio Kairos"

04/20/2026

One from the past:
https://vimeo.com/34209000?fbclid=IwY2xjawRTa_JleHRuA2FlbQIxMABicmlkETF2c2pEQXRoc1lTell5Tnlhc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHmwsGVaCIQ7X7oVVuTOULXGWUFKZmiPDsw_F1_V7F-UhBbZP9BCJK74-8ZmH_aem_c0wI4j4ShUvPl8c9yUwj6A&turnstile=1.VylteO4LqcY1jQWPO8EKYCHPcvzw1RNoaGDqmkJ7d4D3R7xfw038UK1YZl74OhQztaiYa57GiPslaRHtdHBxSlAp5DAG6jaFjUFMYjNY9-t9ZZeGSKCkN5jADsANtTbMzUKQTTuqzRJrnZwFGTk3QUAg_JWbRJflhEq9OzCz5bCRNsaiTrKMxJ9tja45M-gBXVgPYmHTDhHhP2BAeoYHWt0_8rL2cBJ4aZja5I8kohFmVQa4RWZxRYXFGypeYGYcMNMTT4ztbvDYhqVdErzLJRbUilb2WZTutnHd0Xahzcxb8ylXJuZTdI3RsKjIW9Ly35ZfWVOWP_bx6Q8legy7cGwNyznnDV138dc6rXNUUI8BawaXU0aXKFbI-G0goid0gzgq1JHMkczNomk2DHxEwNZCoM8rdHvxEDvap3Qk5hOGUdTPAGfZ34FZlB2hwa09fJxrCRvd0k43UDPT_pVwPCMqivEpHlIqeS93mmzxzKQkuUPhRsC7zNn5as23nUfKL217nJt5U0p-9wQKwkQtl5mly9-DfCm4PZInLlYLb569lqSETgXwrJtwWtwpnOsoz9iIb1rgYLUUav-Ov-Y3GAmjQEu3HKsIhGMacqzCy3jxGPF7UDHGjcrGRcvfzY5E.PgBbiANd0s8WGBwhUZUMDQ.d0af352c33154c70217d1bebaa8a15ce3fa605848498aa1788bb17cc98676a45

It is always a good day to dance. Celebrating 2011

04/20/2026

Get out and be in the world whenever possible🌺

04/18/2026

We are making use of only a small part of our possible mental resources. Here's what you are capable of.

04/18/2026

New things happening on NiaonDemand.com! Check it out. There is something for everyone🥳😍

04/13/2026

A great piece from the Jim Rohn Legacy Team this Monday morning:

My friend, I've been thinking about something lately. Have you ever watched a tree in springtime? It doesn't hold back. It doesn't say, "Well, maybe I'll grow a few inches this year and see how it goes." No — that tree is reaching for everything it can become. Every branch stretches toward the sun. Every root pushes deeper into the soil. The tree has no committee meetings about whether growth is a good idea this quarter.

Here's what fascinates me: every life form seems to strive to its maximum except human beings. The tree grows as tall as it possibly can. The bird flies as far as it's able. But we have this unique ability to choose — and sometimes we choose small. We choose comfortable. We choose "good enough." And I'm not pointing fingers here, because I've done it too. We all have seasons where we've settled for less than we're capable of becoming.

But here's the key — spring doesn't ask for permission. It arrives whether we're ready or not. The question isn't whether opportunity will come; the question is whether we'll be like that tree, reaching for our maximum, or whether we'll hold back and wonder what might have been. Nature doesn't negotiate with its potential, and neither should we.

RIGHT NOW

April reminds us that spring isn't just a season on the calendar — it's an invitation. The soil is warm, the days are longer, and everything around us is pushing toward growth. This is nature's way of asking: What will you plant? What will you reach for? While others are still talking about their New Year's resolutions, spring rewards those who put seeds in the ground. The harvest of fall is being decided right now, in these weeks of April, by what you choose to plant today.

04/13/2026

Classes online happening soon!

04/10/2026

Check out the beautiful April Nia newsletter on brain health!

Join me Tuesdays and Thursdays (8:390am-9:30am) at Waimea Yoga. Move your body and your brain!

All levels are warmly welcomed (sit and stand options).

https://drive.google.com/file/d/1jnPmxMhqTF3w057aF1R9o7BHqNo3dsR_/view?inf_contact_key=461acac20dc3c7c35d83f9d17f9bf654

04/01/2026

This week’s newsletter is all about the shoulder girdle — how we hold tension there, how we can free it, and how good it feels to dance the shoulders, chest, arms, and upper back with more ease.

Also inside:
new Tuesday class time starting April 7, a recap from our March 10 guest teacher morning, and a reminder about Nia On Demand.

Message me if you’d like to be added to the newsletter list.

https://conta.cc/4bKpoVF

Email from Megan MacArthur April 2026 Nia Dancing the Shoulder Girdle The shoulder girdle is one of the most expressive and hardworking areas in the body. It helps us reach, lift, carry, hug, and crea

04/01/2026

When on Oahu Still & Moving Center is a must visit! So many beautiful classes, people and rich education to experience in this sweet Honolulu oasis.

03/27/2026

Debbie is back up and online! So great to dance with her!
Move your body- it was built to move 😀❤️🙌

03/27/2026

Dance with me on NiaOnDemand.com

Waimea Yoga (Tuesday/Thursday classes)
https://niaondemand.com/programs/pulse-quick-workout-with-Megan MacArthur

35 min Mobility + Agility | PULSE with Megan