Sean P. Konrad, DC

01/28/2026

I recommend

Don’t underestimate the power of sea salt!

01/28/2026

Life in Motion Chiropractic and Wellness, PLLC

We have had more snow this year than in years past! Make sure you are using proper technique when shoveling! 🥶

If by chance you tweaked your back this past weekend we have openings this week for both Chiropractic and Massage! 🙌

Call today (814)561-1055

01/28/2026

Life in Motion Chiropractic and Wellness, PLLC

01/28/2026

Even though fats are complicated, eating a fat-free diet is not good for your health. We need fats to survive.

Every cell is made of fat; our nerve coverings are made of fat; our brain is mostly fat; our hormones are made of fat; our cells and metabolism run better on fat. Fats help you absorb all of the beneficial fat-soluble vitamins in plant foods, and some fats have been shown to reduce the risk of heart disease, type 2 diabetes, and obesity.

Don’t fear fat; instead, eat the right fats with every meal. Fat won’t make you fat, unless you eat it with starch and sugar like most Americans.

Eat 3 to 5 servings of fat per day, and eat fats mostly with vegetables.

Unless it is trans fat, it won’t cause heart disease.

My favorite fats are avocados, olives, nuts and seeds, and traditional oils like extra virgin olive oil and avocado oil. Small amounts of butter, grass-fed ghee, and coconut or MCT oil are fine for most.

If you’re eating a high-fat diet and are curious about how it’s affecting your body, I recommend looking into the NMR particle-size cholesterol test.

01/28/2026

We’ve all been there: that jolt of before a job interview, the knot in your stomach while public speaking, the dread during a difficult conversation. Your heart pounds, your breath turns shallow, and your palms sweat. Your body reacts as if physical danger is imminent, even when it’s not.

This surge of anxiety stems from your brain’s response. It is designed to protect us from threats, but modern life sets it off every time we get stuck in traffic or think our coworker is upset with us. When activated repeatedly, it can fuel , , , and .

Getting the fight-or-flight response properly tuned requires a counterintuitive solution. suggests that we need to expose ourselves to what unsettles us.

Life in Motion Chiropractic and Wellness, PLLC

01/27/2026

Life in Motion Chiropractic and Wellness, PLLC

What would you do if you were diagnosed with stage 4 cancer? Cancer tumors are often hypoxic, necrotic, and metabolically stressed. They rely heavily on cons...

01/27/2026

01/26/2026

Life in Motion Chiropractic and Wellness, PLLC

The future of medicine isn’t found in a pill bottle. It’s found in what you put on your plate, how you move your body, the quality of your sleep, and your ability to manage stress.

It’s about understanding that your body is a self-healing, self-regulating organism when you give it what it needs and remove what harms it.

Most chronic diseases — heart disease, diabetes, autoimmune conditions, even dementia — are not inevitable consequences of aging. They’re consequences of the toxic food system, environmental exposures, chronic stress, and a medical system that waits until you’re sick to intervene.

But your body wants to be healthy. When you remove the bad stuff and give it the good stuff, healing happens naturally.

That’s not “alternative medicine.” That’s just good medicine. The future Edison envisioned is here. And YOU have the power to create it for yourself, starting today. Share this with someone you love. ♥️

01/26/2026

Life in Motion Chiropractic and Wellness, PLLC

and common can cause side effects doctors mistake for new health problems.

Only four out of 120 doctors got it right.

When older veterans developed leg swelling after starting gabapentin—America’s fifth most-prescribed drug—only about 4 percent of their physicians recognized the medication as the culprit, according to a recent study. The rest prescribed diuretics for what they thought was heart failure or vein problems. Those “water pills” then caused dizziness, dangerous drops in potassium, and depleted sodium levels. Six patients ended up in the emergency room.

This phenomenon is known as the “prescribing cascade”: one drug causes side effects that doctors mistake for a new disease, triggering another prescription that creates its own problems, leaving people trapped in a sea of unnecessary and potentially harmful medications. In many cases, it can be challenging for doctors to determine whether new symptoms stem from a patient’s medications or signal an emerging health issue.

Sean P. Konrad, DC

01/26/2026

GOOD MORNING

So I will be the only one in the office today, since Cheyenne's entire schedule cancelled or rescheduled she is staying home to make cookies and cake pops 🤷‍♂️

If you need in I am taking appointments and unless my late afternoon schedule decides to reschedule I will be here till at least 5:30 tonight

Have a great day everybody!!


Life in Motion Chiropractic and Wellness, PLLC

01/23/2026

🔥CLICK to get your BEAM Minerals HERE - https://bit.ly/49SKrTX🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit....

01/23/2026

Life in Motion Chiropractic and Wellness, PLLC