Sean P. Konrad, DC

11/15/2025

Friday!

We have our homemade chili today made with local beef from our friends at Elk County Processing!

Soups
- kale Parmesan with Italian sausage
- Stuff pepper

Fresh pumpkin rolls and gobs ready to go!

11/15/2025

Every cell, every hormone, every pathway in your body is listening and responding in real time to your inputs.

That means you aren’t stuck with the way you feel!

Inflammation, brain fog, low energy, anxiety, mood issues - these aren’t random. They’re biological responses to the signals you’re sending your body.

When you change the inputs, your biology changes with it. Often in a matter of days.

Better food.
Better sleep.
Less stress.
More movement.
Cleaner environment.
A calmer nervous system.

These aren’t small things, they turn on your body’s innate healing systems.

If you want to kick start feeling better, I recommend starting with your food first. Drop a YES below, and I’ll DM you some more info on this.

YOU have the power to change how you feel!

11/15/2025

Another 3 miles in the books, yet I've got to say, I feel my performance last week, especially on the hills, was far superior after almost 5 days of fasting compared to today 🤷‍♂️ I feel my time today was good but could definitely be better. Truly feel like fasting, at least for my goals, is going have to become a standard part of my weekly regime. Probably only do a 4-5 day once a month but more 48 to 72 hr ones dispersed intermittently throughout my month.

Link to article below in the comments

Conversations about health are often dominated by the topic of weight. The average person is also highly interested in weighing themselves, as evident from a study in which 51 percent of participants weighed themselves daily, with 94 percent of participants weighing themselves five or more times per week.
But does a focus on weight overshadow the more meaningful measure of progress: body composition?

Body composition consists of a between healthy levels (and types) of muscle and fat in your body. We need ample levels of fat and muscle to survive and thrive.

Life in Motion Chiropractic and Wellness, PLLC

11/13/2025

I have been supplementing with Vitamin D for quite awhile now, in fact I learned that years ago doctors had patients supplementing daily with higher doses of Vitamin D than what would be considered okay today and for some reason they changed the literature!! Thing is, folks back then didn't experience a lot of ailments we commonly see today and some would attribute that to the intake of Vitamin D supplementation 🤷‍♂️ I encourage EVERYONE to do their own homework on the benefits of supplementing with Vitamin D because it's been a game changer for me. 🤘❤️‍🔥🤘

Researchers found that supplements helped preserve length—a marker of —but experts say and context matter more.

Every morning, millions of people take a vitamin D supplement, thinking mostly about stronger bones and a healthier immune system. However, quietly, at the cellular level, something else may be happening—something that could change how we think about aging.

A long-running study recently found that people who took daily vitamin D supplements for four years had slightly less shortening of their telomeres—a marker linked to cellular aging—than those who didn’t.

While experts caution that the real-world health benefits remain unclear, the findings could shed light on the protective effects of vitamin D on specific aging-related diseases, the study authors noted.

Life in Motion Chiropractic and Wellness, PLLC

11/13/2025

Are you guilty of sleeping next to your cell phone?

These devices put out invisible electromagnetic fields (EMFs) that interact with your body’s electrical fields in the brain, heart, and deep in the cells.

In addition to disrupting sleep, EMF exposure may play a role in:
-High blood pressure
-High pulse rate
-Decreased cognitive function (memory, focus, and concentration)
-Increased inflammation
-Mood changes
-Increased risk of stroke
-Increased risk of heart attack
-DNA damage

For this reason, it’s important to keep your cell phone and other devices away from your body whenever possible, especially while sleeping.

11/13/2025

—adults over 80 who have the and of people decades younger—aren’t as rare as you may think.

Despite living in a world that accelerates aging, superagers are defying life expectancy odds. By 2050, the number of people living beyond 80 is anticipated to triple, reaching 426 million worldwide.

Scientists are curious about exactly how this unique demographic manages to evade the ills of time, particularly with burdens like stress and pollution at all-time highs. It may not surprise you to know that the data doesn’t suggest longevity comes from a pill.

One medical school’s ongoing centenarian study confirms that genetic factors play a large role. On the other hand, a National Geographic study of groups of people in blue zones—regions where the world’s longest-living people live—noted lifestyle factors such as the way we move, eat, and socialize impact longevity.

Recently, I met with two women who are superagers, including one who is 104, to develop an Epoch Times list of nine lessons we can learn from those who are aging gracefully.

I was surprised to learn that both women endured rather traumatic experiences in early adulthood. Yet, they persevered because of their mindset and their faith. What a powerful reminder that our physical health is influenced by how we think and feel.

Of course, there are other factors, too, such as the rhythms of rest, time, and movement.

Sister Pacis Bao and Sue Wright revealed some secrets that I didn’t come across in my initial research. Yet, a little more digging on my part found that scientific literature proved their lifestyle choices indeed predict longevity.

While we may not all live to celebrate 100 years, we can certainly improve the quality left in our lives. Read on to meet these inspiring women and, perhaps, like me, you’ll find some lessons that you can put into practice right away.


Life in Motion Chiropractic and Wellness, PLLC

11/12/2025

He explains 100% why we dropped all insurance in our practice

Life in Motion Chiropractic and Wellness, PLLC

SummaryIn this conversation, Dr. Ryan Whelton discusses the inequities in healthcare reimbursement, emphasizing the need for fair compensation based on clini...

11/12/2025

While the Trump administration is busy pushing for , a new study suggests you might not need at all. How about a little hypnosis?

A new published in Network Open found that self-administered can significantly reduce in without , prescriptions, or side effects.

Researchers studied 250 women who experienced frequent hot flashes. Those who listened to daily hypnosis audio sessions saw a 53% reduction in hot flash severity after six weeks, compared to 41% in the control group. By week twelve, that benefit grew to 61%, with participants also reporting fewer sleep disruptions and improved quality of life.

And no, this isn’t crystal ball witchcraft. Hypnosis in this study involved guided mental imagery that helps women place themselves outside the moment of discomfort, essentially training the brain to regulate its own response to heat and stress. I used something similar myself called hypnobirthing during natural childbirth, and I can tell you firsthand: it works.

So while the government’s busy rewriting the rules to make Pfizer and Novo Nordisk richer, science is quietly suggesting something radical: your brain might be the most powerful therapy you’ve got.


Life in Motion Chiropractic and Wellness, PLLC

11/11/2025

To everyone with the day off today "You're Welcome" cause this veteran is working today as always and we are open 8a - 6p Mon-Thur and 8a - 1p Fri !!

Excellence in hands-on care for musculoskeletal pain. Come experience the difference!!

(814) 561-1055


Life in Motion Chiropractic and Wellness, PLLC

11/11/2025

The announced Monday that it will remove long-standing warning labels from (HRT) for , saying the previous cautions were based on outdated studies.

By removing the warning labels, HHS is effectively rebranding as safe and, dare I say, marketing it to women.

Do they have new data to do this? No. They had an FDA Panel though where experts re-examined the evidence and decided that earlier cautionary labels were "misleading."

The previous warnings date back to the Women’s Health Initiative study from the early 2000s, which linked combined hormone therapy to an increased risk of breast cancer. HHS now says that research was outdated and overly broad. But the association between HRT and breast cancer has not been disproven. Newer studies have refined the risks by age, timing, and formulation, yet none have definitively shown that long-term HRT use is without danger.

HRT also carries other well-documented contraindications, including an elevated risk of blood clots, stroke, and cardiovascular events, particularly in older women or those with certain preexisting conditions.

Another issue is that there’s no medical consensus on if or when a woman should stop taking it. While the North American Menopause Society and the Endocrine Society emphasize individualized care, there’s still no evidence-based protocol for safely discontinuing therapy, only the general recommendation to “use the lowest effective dose for the shortest duration.”

This is a profitable change for Pfizer and Novo Nordisk. Just last week, the Trump administration announced a deal to expand access to their weight loss drugs too. How great for them! Another windfall wrapped in the language of “women’s health.”

Of course, loss of estrogen comes with its own set of risks, which is why women deserve to be told the full story and I am here to give it to you straight ladies. Here is what the data says about HRT: You may be screwed if you don't. You may be screwed if you do.

11/10/2025

https://youtube.com/shorts/MSH0ctKCd3U?si=7sWdLB5TyC0PH2VP

Life in Motion Chiropractic and Wellness, PLLC

🍝 Your Pasta Isn’t the Problem — Your Flour’s Been Hacked. ⚠️💥Ever wondered why pasta in Italy feels like energy but in America it feels like a coma?You’re...

11/10/2025