Sean P. Konrad, DC

12/05/2025

FOLKS, this is what I've been preaching to everyone for the last 2 YEARS

Struggling with back pain that won’t go away? Take a look at your plate…

Download my free resource on 5 strategies to cut ultra-processed foods, helping you remove refined sugars, starches, and seed oils from your diet: https://drbrg.co/4iQ5V6Q

12/03/2025

Life in Motion Chiropractic and Wellness, PLLC

Give the Gift of Health this Holiday Season! We have Gift Certificates for any amount available in our office!! Stop in today! 🎄🎁

Sean P. Konrad, DC

12/03/2025

ATTENTION - PHONE NUMBER ISSUE

Please note, if you have received text message reminders from us in the past and try and call the number from which our text message service derives your call WILL NOT GO THROUGH.

The messaging service we use is independent from our office phone due to it being HIPPA COMPLIANT and therefore you cannot reach our office via that phone number.

Our office phone number is:
(814) 561-1055

We are in the office Mon - Thurs: 8a - 6p and Friday 8a - 1p


Life in Motion Chiropractic and Wellness, PLLC

12/03/2025

Dried have remarkable anti-aging properties. They combat oxidative stress, which plays a significant role in the aging process.

Their rich antioxidant compounds may help slow cell and tissue aging, promoting healthier, more youthful skin.

Evidence suggests these antioxidants support collagen production, a vital protein for maintaining skin elasticity and minimizing wrinkles.

Studies indicate that cranberry polyphenols not only delay aging but also promote a prolonged healthy lifespan.

Also, these benefits can enhance cognitive health, particularly in middle-aged adults. Including dried cranberries in one’s diet may contribute to a more youthful appearance and better overall health.

12/02/2025

The new Lancet series pulls together data from over a hundred long-term studies, and the patterns it highlights are hard to ignore. Ultra processed foods disrupt the biological networks that keep us healthy.

The Series shows how UPFs have become dominant in diets across the globe, driven by powerful corporations and political strategies that prioritize profit over health. And it makes an important point, one I deeply agree with: education alone isn’t enough. We need coordinated policies that improve access to real, minimally processed foods and strengthen local food systems.

If we want to change the trajectory of chronic disease, we have to change the food environment that shapes our choices.

This is exactly what I explore in Food Fix, and why I believe this moment matters.

If you want to learn what it will take to rebuild a food system that truly supports human health, drop a YES below and I’ll DM you the link to preorder.

12/02/2025

When buying strawberries, go organic!

12/02/2025

A large government study suggested that the more steps adults age 40 and older take daily the less likely they are to die from all causes over the following 10 years.

12/02/2025

about food 🖕 🖕

When we talk about heart health, most people think about salty foods, cholesterol-laden meats, or fatty foods. But there’s one shocking food that’s actually ...

12/02/2025

“Was I misled?”

That’s the question I hear most from my patients lately—asked with , , and the quiet of women who wonder if they lost years of their lives to symptoms they were told were untreatable.

The answer came earlier this month when the U.S. Food and Drug Administration announced it would remove “black box” warnings from products after 23 years. For many women, the reversal is an admission that arrives decades too late.


Life in Motion Chiropractic and Wellness, PLLC

12/01/2025

Learn more about magnesium, as well as other supplements and herbs from your trusted health source, Andrew Weil, M.D.