Christine Lynders Physical Therapy

02/03/2026

Aloha friends
I hope everything is going well this new year!
In Hawaii we gear up for the Chinese New Year coming up on Feb 17th!

Here's something cool I took part of and filmed a 10 min talk for.
Its FREE! You'll get to see my 10 min talk plus...more!

Here's my registration link to join!
https://bite-sized-biz-box-summit-2602.eventraptor.com/?erclid=2bdd447e-13d5-4244-a4e1-376d5bacb017&affiliate=clynders&ref=clynders

Here's the lineup of topics and speakers.
https://konnexions.ca/bite-sized-biz-box

Here's the official invite and description!
A simple way to sharpen your life and business this February
I want to invite you to something a little different this February.
I’m taking part in a virtual event called Bite-Sized Biz Box, and the format is
exactly what busy business owners usually ask for.
Short, practical lessons. No need to spend a lot of time or commit to a gazillion things.
Each weekday, you will receive one or two short, pre-recorded talks. Each one
is about ten minutes long and focused on real, usable ideas. Topics range from marketing and visibility to productivity, money habits, publishing, community building, and business growth.
You don’t have to sit all day at your screen, nope, not that kind of a summit. It’s
designed so you can learn something useful, apply it, and get back to your day.
In addition to the daily sessions, there will be two live dates where attendees
can meet presenters, ask questions, and go deeper into the topics that matter
most to them. Details are shared after registration.
The event is free to attend, and I’ll be contributing one of the sessions.
If you enjoy practical insights that respect your time, I think you’ll appreciate this.
Please share it with friends!
If you have questions, let me know!
Love and hugs you!!! 💓

12/30/2025

My Dad used to greet people with, "Nice day today isn't it?" For those of you who knew him, it was his signature...like his mustache and his goatee.
My Dad was an original, a diamond in the ruff. A gem.
Today, its been 7 years since he moved on from earth with us.
7 years.
I miss him every day...and thank him for all the parts of him he left behind in me. And my brother, his family and my sweet Mom ❤️
As I’ve moved through the last 7 years of my life, whooof... there's been so many happenings--- good and challenging.
I sometimes, in my mind and heart, have heard him say, "Just get the book out." "You can do it." "I love you Christine."
But tonight I wonder....is he proud of me? Is he frustrated with my struggles and how long it's taken me to break through?
Or is he just smiling down at me, beaming love in my direction because he KNOWS I have everything inside of me that I need to make my dreams come true.
So, today, its a good day.
I love you Dad, thank you. Xo ❤️😘

12/28/2025

What kind of day are you having today?
Is it a GOOD DAY?
a DONT ASK DAY?.. Hopefully a good day filled with love and gratitude!
I'm doing hard things today.
As I only have 5 days left to RENEW before I am FREE TO SOAR, I'm cranking through some tax things so I can get them off my mind and set myself free!

If you're doing hard things today,
Please share! We've got this!
dothewor

12/28/2025

What kind of day are you having today?
Is it a GOOD DAY?
a DONT ASK DAY?.. Hopefully a good day filled with love and gratitude!
I'm doing hard things today.
As I only have 5 days left to RENEW before I am FREE TO SOAR, I'm cranking through some tax things so I can get them off my mind and set myself free!

If you're doing hard things today,
Please share! We've got this!

12/23/2025

I wanted to wish you all a very Merry Christmas and the happiest of New Years! This past year, my word was RENEW. After a few challenging, emotional years, I vowed to RENEW my
Relationships
Emotions
Nervous system
Environment
And
WORTH!
Love and aloha to all of you for supporting me along the way and for forgiving me for being so quiet during those years.

For 2026, my word is FREE!
That's how I want to feel in 2026!
Free from hurry, free from worry.
Free to visit with friends, Free to say yes to fun, not just work.
Free to thrive, not just to survive.
FREE TO SOAR!
Much love to all for health and wellness this season!
Xo.
Your Virtual Physical Therapist,
Christine
#2026

12/23/2025

I wanted to wish you all a very Merry Christmas and the happiest of New Years! This past year, my word was RENEW. After a few challenging, emotional years, I vowed to RENEW my
Relationships
Emotions
Nervous system
Environment
And
WORTH!
Love and aloha to all of you for supporting me along the way and for forgiving me for being so quiet during those years.

For 2026, my word is FREE!
That's how I want to feel in 2026!
Free from hurry, free from worry.
Free to visit with friends, Free to say yes to fun, not just work.
Free to thrive, not just to survive.
FREE TO SOAR!
Much love to all for health and wellness this season!
Xo.
Your Virtual Physical Therapist,
Christine

12/21/2025

🎁 Holiday Special 🎁

This season, I’m offering my book Suck It In! The Proven Solution to Eliminate Low Back Pain Forever for $17 total (including shipping)—and I’ll personally mail a signed copy to you or directly to one of your loved ones as a holiday gift. 💚
Each book includes a reminder sticker and reminder card to help make deep core activation part of daily life.
I am so incredibly grateful to every single person who has supported this message, shared it, lived it, and felt the change. Getting this work out into the world matters deeply to me—because it works so well!

Learning to activate your deep core and stabilize your spine from the inside out is the first step to getting rid of low back pain—and it works fast. I continue to be amazed by how good people say they feel once they learn how to truly suck it in.
If you’d like a signed copy for yourself or someone you love, send me a message to CLYNDERSRUN@GMAIL.COM where you can securely send the address Ill be mailing it to!
With love and aloha this holiday season,
Christine 💓 🎄✨
holidaygiftideas

12/21/2025

🎁 Holiday Special 🎁

This season, I’m offering my book Suck It In! The Proven Solution to Eliminate Low Back Pain Forever for $17 total (including shipping)—and I’ll personally mail a signed copy to you or directly to one of your loved ones as a holiday gift. 💚
Each book includes a reminder sticker and reminder card to help make deep core activation part of daily life.
I am so incredibly grateful to every single person who has supported this message, shared it, lived it, and felt the change. Getting this work out into the world matters deeply to me—because it works so well!

Learning to activate your deep core and stabilize your spine from the inside out is the first step to getting rid of low back pain—and it works fast. I continue to be amazed by how good people say they feel once they learn how to truly suck it in.
If you’d like a signed copy for yourself or someone you love, send me a message to CLYNDERSRUN@GMAIL.COM where you can securely send the address Ill be mailing it to!
With love and aloha this holiday season,
Christine 💓 🎄✨

12/09/2025

📌The Transverse Abdominis + Multifidus — The REAL Missing Link in Chronic Low Back Pain Relief
Chronic low back pain is one of the most common conditions I see, and for so many people, the reason nothing has worked is simple:
==>Their deep core stabilizers — the transverse abdominis (TA) and multifidus — are not activating.
You can stretch. You can strengthen. You can foam roll, walk, plank, and “build your core.”
But unless these two deep stabilizing muscles fire correctly, your spine cannot stay supported… and pain keeps coming back.
________________________________________
🔹 Meet Your Transverse Abdominis (TA): The Deep Abdominal Muscle That Ignites Stabilization of Your Spine
The TA wraps around your midsection like a natural corset. Its job: Ignite spinal stability, reduce low back strain, and support every movement you make.
When the TA doesn’t activate on time, the low back is left unsupported and becomes at risk for injury and persistent pain.
________________________________________
🔹 Meet Your Multifidus: The #1 Muscle for Segmental Spinal Stability
The multifidus muscles line the spine from the neck to the sacrum. They keep each vertebra stable and protected as we go about our day.
When these muscles shut down — often after injury, surgery or even one episode of low back pain — the low back is left unstable and unsupported, leading to chronic, recurring low back pain.
This is the hidden cause behind so many back pain cases.
________________________________________
🔍 Why These Two Muscles Matter
Most traditional core exercises don’t retrain the TA and multifidus. That’s why pain often becomes chronic and persistent.
However, when you retrain these deep stabilizers to activate together, spine stability increases, pain decreases, posture improves, movement improves, and the body feels supported from the inside out.
This is the foundation of the work I’ve done for 29 years — and the reason my Suck It In method works so quickly, even when everything else has failed.
________________________________________
✔️ Physical Therapy Helps To:
• Identify weak or delayed deep core activation • Retrain TA and multifidus firing patterns • Improve lumbar alignment and movement efficiency • Strengthen the entire core system for long-term pain relief • Restore confidence in movement so you can live pain-free
If you’ve tried everything and still have low back pain, this is your turning point — because targeting the deep local stabilizers changes everything.
Let's start this conversation!!!
With Aloha,
Your Virtual Physical Therapist, Christine

12/07/2025

So excited to see this on DailyOM! Its been such a pleasure to build this course to honor my passion for helping people not only get and stay out of pain, but feel great at any age! Use discount code LYNDERS15 and get my course for under 19$ until Dec 31st! I'll see you inside the course! https://www.dailyom.com/courses/the-deep-muscle-reset-to-protect-the-body-from-tightness-and-pain/
DailyOM

11/19/2025

I'm so excited to announce!!
💥 Today is LAUNCH DAY: My new course, The Deep Muscle Reset to Protect the Body From Tightness, is HERE! 💥

🎉 It’s officially live! My brand-new DailyOM course — The Deep Muscle Reset to Protect the Body From Tightness and Pain— is here to help you move, feel, and live better than you have in years.

If you’ve ever thought:

> “I just want to wake up without stiffness.”
“I wish my body didn’t ache every time I bend or twist.”
“I want to feel strong and confident again…”

Then this course is for you. 💛

In just minutes a day, you’ll learn how to:
✨ Release pain in your neck, shoulders, hips, knees, and low back
✨ Improve your posture, balance, and mobility
✨ Activate the deep stabilizing muscles that protect your spine
✨ Move with ease, strength, and freedom again — at any age

I created The Deep Muscle Reset to Protect the Body From Tightness and Pain because I’ve lived through injuries in almost every body part — and I’ve learned how to heal each one from the inside out. Now, I’m here to show you how to do the same.

💚 You are not broken.
💚 You are powerful beyond measure.
💚 You can feel good again — starting today.

👉 Join me now on DailyOM! https://www.dailyom.com/courses/the-deep-muscle-reset-to-protect-the-body-from-tightness-and-pain/
🎥 7 lessons | 7 body areas | A lifetime of freedom in movement

Are you struggling with nagging pain that just won’t go away, leaving you frustrated with your lack of results, no matter what stretches or exercises you try? Research shows that lasting relief comes from reactivating the body’s deep stabilizing muscles — the small but powerful muscles that su...

10/04/2025

The HIP HINGE HACK to save your back and hsve a great weekend!
Welcome to Health Happy Hour! I’m Christine Lynders, your movement expert and physical therapist. Every Friday I bring you one quick, science-backed tip to help you feel stronger, move better, and stay pain-free all weekend long.
Share it with your friends and enjoy a better feeling you!
With Aloha,
Your Virtual Physical Therapist xo