Christian Family Counseling Center

01/30/2026

The words we use (out loud and in our own minds) matter more than we realize. They don’t just describe our experiences; they shape them.

When our language is constantly negative (“I can’t,” “This always goes wrong,” “I’m terrible at this”), our brain learns to scan for evidence that confirms those beliefs. Over time, negativity becomes the default, not because life is always negative, but because our mind has been trained to look for it.

The good news? Brains are teachable.

By intentionally changing our words, we can change our perspective.
“I can’t” becomes “I’m learning.”
“This is awful” becomes “This is hard, but temporary.”
“I always mess up” becomes “I made a mistake, and I can grow from it.”

This isn’t about toxic positivity or pretending things don’t hurt. It’s about choosing language that leaves room for growth, resilience, and hope. When we speak with more compassion we train our brain to be less reactive, less critical, and less stuck in negativity.

Small shifts in words lead to big shifts in mindset.
And mindset changes everything.

01/27/2026

Check out these grief support groups that are available!

The UpliftedCare Community Grief Center offers grief support services to anyone in the community completely FREE of charge. We offer individual counseling, family counseling, monthly grief workshops and grief support groups focusing on various types of loss. Please save our 2026 Grief Support Group Schedule and feel free to share the information with anyone who could benefit from our services.

To register for a group, workshop or to schedule an appointment, please call our office today at 815.939.4141.

01/26/2026

Lately, the weight of the world is heavy on all of us.

The news is relentless. Expectations keep piling up. Many people are carrying quiet grief, uncertainty, anger, exhaustion, or fear while still being asked to show up, perform, parent, work, and hold it together.

If you’re feeling overwhelmed, tense, numb, or emotionally drained, you’re not broken. You’re responding normally to an abnormal amount of stress.

This is your reminder that self-care isn’t selfish or indulgent ✨it’s intentional and necessary✨
Caring for yourself doesn’t mean ignoring what’s happening around you. It means tending to your nervous system so you can stay present, grounded, and resilient.

Self-care can look like:
• Setting boundaries with media and people
• Resting without guilt
• Saying no when your capacity is full
• Letting yourself feel instead of pushing through
• Asking for support instead of carrying it alone

You don’t have to do everything. You don’t have to fix everything. And you don’t have to go through this season by yourself.

If the weight feels like too much, therapy can be a space to slow down, unpack what you’re holding, and learn how to care for yourself with intention and compassion.

You matter. Your well-being matters. Especially now. 🤍

01/12/2026

New Year, Renewed Priorities

Did you set any resolutions this year?

Often as we enter into a new year, many of us have thought about or planned a resolution… things we want to change, improve, or let go of. While goals around productivity, finances, or routines are important, we want to gently remind you of something foundational:

👉 Your mental, emotional, and physical health matter.

Scripture reminds us that our bodies and minds are gifts from God, entrusted to our care. When we prioritize our well-being, we are better equipped to love others, show up for our families, and walk fully in our purpose.

This year, consider resolutions that:
• Protect your peace
• Strengthen your emotional health
• Support your physical well-being
• Create space for rest, reflection, and healing

Seeking support is not a sign of weakness, it’s an act of wisdom and faith. Caring for yourself allows you to be more present, grounded, and aligned with who God created you to be.

✨ If making your health a priority is part of your New Year’s intention, we would be honored to walk alongside you.

Give us a call: 815-954-7589

With hope and compassion,

Christian Family Counseling Center

01/01/2026

✨ Happy New Year from Christian Family Counseling Center ✨

As we step into a new year, we are filled with hope for fresh beginnings, renewed strength, and deeper peace.

This year, we hope you choose to prioritize your health and well-being, mind, body, and spirit. Caring for your mental and emotional health is not selfish.

Whether you’re continuing your healing journey or considering reaching out for the first time, know that you don’t have to do it alone. We are honored to walk alongside individuals, couples, and families as you grow, heal, and thrive.

May this year bring clarity, restoration, and God’s grace into every part of your life. 💛

Happy New Year! 🎊

— Christian Family Counseling Center

12/25/2025

✨ Merry Christmas from Christian Family Counseling ✨

On this Christmas Day, we celebrate the birth of Jesus: Emmanuel, God with us. In a world that can feel overwhelming, this truth reminds us that we are never alone, even in our hardest moments.

If today is filled with joy, may you savor it. If today feels quiet, heavy, or complicated, may you give yourself grace. Christ came not for perfect circumstances, but for weary hearts in need of hope, comfort, and healing.

“The people walking in darkness have seen a great light.” (Isaiah 9:2)

May this Christmas bring peace to your mind, rest to your soul, and hope for the days ahead. 🤍

12/22/2025

The holidays are often painted as a season of joy, connection, and celebration, but for many, they can also bring stress, grief, anxiety, or loneliness. 🎄💛

If this season feels heavy, please know you are not alone and you are not weak for feeling this way. Family dynamics, financial pressure, unmet expectations, and memories of loss can all impact our mental health during the holidays.

At Christian Family Counseling, we believe caring for your mental and emotional well-being is part of honoring the life God has given you. Scripture reminds us, “The Lord is close to the brokenhearted and saves those who are crushed in spirit” (Psalm 34:18).

It’s okay to slow down. It’s okay to set boundaries. And it’s okay to ask for help. Support, healing, and hope are available even in the midst of the busiest season.

If you or your family are struggling this holiday season, we’re here to walk alongside you. 🤍

11/19/2025

Check out our new website!!

11/11/2025

🇺🇸 Honoring Our Veterans 🇺🇸

Today, we pause to honor the brave men and women who have served our country with courage, dedication, and sacrifice.

At Christian Family Counseling Center, we recognize that the journey of service (and the transition that follows) can come with both strength and struggle. We are deeply grateful for your service and are here to support veterans and their families in finding healing, peace, and purpose beyond the uniform.

To all who have served: thank you for your bravery, your commitment, and your continued resilience. You are not forgotten. ❤️🤍💙

10/14/2025

What are you grateful for today?

Comment ⬇️

09/04/2025

✨ Exciting News! ✨

We’re thrilled to share that Bry Williams is now a certified SYMBIS (Saving Your Marriage Before It Starts) Facilitator! 🎉

With this certification, Bry is excited to offer Pre-Engagement and Pre-Marital Counseling to couples who want to build a strong, lasting foundation for their relationship. 💍❤️

Whether you’re preparing to say “yes” or getting ready to say “I do,” these sessions provide valuable tools, insights, and guidance to help your relationship thrive.

📩 Message us today to learn more or schedule a session!

08/25/2025

As the seasons shift and the air turns crisp, we are reminded of the beauty in change. The cooler mornings, and cozy evenings invite us to slow down and notice the present moment.

Just like nature, our mental health goes through seasons too. Some days feel bright and full of energy, while others may feel heavier. Both are natural and valid.

I encourage you to:
✨ Take mindful walks and notice the colors and changes around you.
✨ Breathe deeply in the cool air and let it ground you.
✨ Create space for rest and reflection, just as nature prepares for winter.

Your mental health matters in every season. If you find yourself needing extra support, reaching out is a powerful step. You don’t have to go through this season or any season alone.