Align Light Yoga and Healing Community

Align Light Yoga and Healing Community Alignment + Meditation based studio in Downtown Kankakee. Affordable, accessible + approachable yoga.

Last Friday [4/17] under a potent + fiery 🔥 Aries New Moon 🌑 this group of lovely ladies said yes to a trial freestyle d...
04/25/2026

Last Friday [4/17] under a potent + fiery 🔥 Aries New Moon 🌑 this group of lovely ladies said yes to a trial freestyle dance party 💃🏼🪩 we let loose, laughed, and found freedom in movement that was just for fun.

Thank you, thank you, thank you 🙏🏼 for stepping out of your comfort zones and trying something new with me.

Next month as I celebrate my 37th trip around the sun, let’s gather and dance freely to my favorite 80’s songs!

I am an 80’s baby 😎 so the theme is
“It’s the 80’s baby!” 😜 Be there or be square!

😎 see you soon
04/20/2026

😎 see you soon

ALIGN WITH SOUND and give your nervous system the reset it needs and craves.A soundbath is an invitation to rest, reset,...
04/16/2026

ALIGN WITH SOUND and give your nervous system the reset it needs and craves.

A soundbath is an invitation to rest, reset, and rejuvenate. A combination of instruments are played to gently assist your nervous system into a parasympathetic state (rest state). This event is meant to be entirely relaxing with no effort or expectations. You are invited to bring anything you need to lay or sit comfortably. If needed - mats, blankets, blocks, bolsters, folding chairs and eye pillows are all available for use in the studio.

COST:
This series of events is PWYC (pay what you choose), reserve your spot as space is limited. Cash donations accepted, secure your spot with Marissa.

04/14/2026

We ♥️ being a small business in Downtown Kankakee

A week full of opportunities to make it to your mat — we’ll meet you there 🌷🌷🌷
04/13/2026

A week full of opportunities to make it to your mat — we’ll meet you there 🌷🌷🌷

The first fire sign in the year of the Fire Horse, the New Moon in Aries calls in authenticity, fearlessness, and connec...
04/12/2026

The first fire sign in the year of the Fire Horse, the New Moon in Aries calls in authenticity, fearlessness, and connecting to your inner fire.

We tend our inner fire by creating balance from within. Tonight we work with the Spleen Meridian, connecting our practice to both the season’s shift towards heat and Aries as a fire sign. Neither inflamed or depleted, our practice is to guide body, mind, and spirit into alignment. Tempering the heat with the practice of Yin Yoga. Followed by a Yoga Nidra, guided meditation, journeying into your spirit’s hearth to bring back sacred knowledge for living in the seat of our own inner fire.

INVESTMENT:
Pay What You Can

Join Angie for an educational, strength-based yoga workshop focused on building a deeper understanding of the biceps mus...
04/11/2026

Join Angie for an educational, strength-based yoga workshop focused on building a deeper understanding of the biceps muscle and how to train it effectively.

In this class, you’ll learn the foundational anatomy of the biceps, how to properly activate it using both bodyweight and resistance-based movements, and how to avoid common compensations that can lead to inefficiency or injury.

This workshop emphasizes progressive overload and smart strength-building strategies to help you develop strength safely and sustainably. You’ll also receive a take-home handout with the exercises covered so you can confidently continue your progress beyond class.

Angie is a licensed Physical Therapist Assistant with extensive training in kinesiology, anatomy, and biomechanics. She currently works in outpatient orthopedics and holds an Advanced Proficiency in Orthopedics from the American Physical Therapy Association.

INVESTMENT - $17
Monthly Members - $12 (use code BICEPS at checkout)

THIS SATURDAY 🌷 Support Spring’s natural detoxification process with a practice to support lymphatic health throughMyofa...
04/07/2026

THIS SATURDAY 🌷 Support Spring’s natural detoxification process with a practice to support lymphatic health through

Myofascial Release
Meridian Lines/Acupressure
Yin Yoga

Seah will also be offering a cleansing fresh pressed juice, a detoxifying liver support tea, and Kapha balancing Kitchari (rice & lentil dish with spices)

Bring your own cup, bowl, & spoon

INVESTMENT: PWYC (pay what you can)
Sliding scale suggested donation $15-40

To save your spot visit ➡️ www.alignlightyoga.com/upcoming-events

We are so excited to kick off this month with some fresh weekly classes 😎 Help me in welcoming Seah + Alyce to their new...
04/06/2026

We are so excited to kick off this month with some fresh weekly classes 😎 Help me in welcoming Seah + Alyce to their newly scheduled times 👏🏼

👋🏼 if you happen to get an email like this ⬇️ it is just me (Marissa) tidying up our computer system! Please know that I...
04/02/2026

👋🏼 if you happen to get an email like this ⬇️ it is just me (Marissa) tidying up our computer system! Please know that I am ONLY canceling plans/packages that are totally used/zeroed out/expired, but would never fall out of the system on their own 💻

I apologize for any confusion.
Let the Spring Cleaning commence! 🧹

Address

185 S Schuyler Avenue
Kankakee, IL
60901

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