Align Light Yoga and Healing Community

Align Light Yoga and Healing Community Alignment + Meditation based studio in Downtown Kankakee. Affordable, accessible + approachable yoga.

ALIGN WITH SOUND and give your nervous system the reset it needs and craves.A soundbath is an invitation to rest, reset,...
04/01/2026

ALIGN WITH SOUND and give your nervous system the reset it needs and craves.

A soundbath is an invitation to rest, reset, and rejuvenate. A combination of instruments are played to gently assist your nervous system into a parasympathetic state (rest state). This event is meant to be entirely relaxing with no effort or expectations. You are invited to bring anything you need to lay or sit comfortably. If needed - mats, blankets, blocks, bolsters, folding chairs and eye pillows are all available for use in the studio.

INVESTMENT:
This series of events is PWYC (pay what you choose), reserve your spot as space is limited. Cash donations accepted, secure your spot with Marissa.

Save your spot now 🧘🏻 we’ll meet you on your mat.
03/31/2026

Save your spot now 🧘🏻 we’ll meet you on your mat.

03/28/2026

Yoga Hangs is back this week after the 10am Focused Flow class ! Our adventures in downtown Kankakee will again take us to our favorite indie bookstore for her Saturday event!
Want to come hang with some very cool yogis and get some great discounted books? Join us for the 10am Focused Flow class and then we will make our way to Rubber Rose after 😍🧘🏼‍♀️📚

Questions? Feel free to drop them in the comments below or send a message! See you Saturday 😘

Hello? Is it me you’re looking for?!Your mat misses you, do you miss it?ISO owner - left here after the 3/3 Align with t...
03/27/2026

Hello? Is it me you’re looking for?!
Your mat misses you, do you miss it?

ISO owner - left here after the 3/3 Align with the Moon | Full Worm Moon event 🌕

Don’t worry, we’ll keep it safe for you. Just wanted you to know — your mat is calling 🤗

Pay What You CanRestorative Yoga & Gong WashPractice to Align with the Full Pink MoonSeah (Chelsea) will guide the group...
03/25/2026

Pay What You Can

Restorative Yoga & Gong Wash
Practice to Align with the Full Pink Moon

Seah (Chelsea) will guide the group through a practice woven with themes of renewal, relational harmony, cultivating our intuition & inner power, opening ourselves to the creative force of possibility.

Come as you are. Restorative yoga is long held postures supported by cushions & props to allow the body to open to a more relaxed state, cultivating connection with our parasympathetic nervous system.

Why restorative yoga on a full moon?
Yoga is about creating balance. When the moon energy is at its fullest, our nervous systems and minds are often at their most restless. We offer a practice to gently guide us back into alignment & harmony, in order to experience the moon’s energetic gifts.

We finish basking in the light of the full moon with a gong wash from Seah’s Mother Tesla gong

Curious about Barre?It’s a class that combines light-medium weights, ballet barre exercises, Pilates, and even a bit of ...
03/24/2026

Curious about Barre?

It’s a class that combines light-medium weights, ballet barre exercises, Pilates, and even a bit of yoga. Upbeat music to pulse too. Seah layers options - use equipment or go without - either way you’re guaranteed a fun workout and a community full of good vibes 🙂

Join us for a beginner friendly class
Pay What You Can

Save your spot now ➡️ Upcoming Events link in bio

While Spring is showing up little by little in nature, as the grass finds its green, the earth worms appear, tree buds a...
03/23/2026

While Spring is showing up little by little in nature, as the grass finds its green, the earth worms appear, tree buds are forming, and the birdsong increases.

Spring is showing its signs at the studio too. New events. New classes. New teachers. New workshops. New energy. New growth.

Tell me down below ⬇️ what are you most excited for?! I’ll go first 😉

ALIGN WITH SOUND and give your nervous system the reset it needs and craves.A soundbath is an invitation to rest, reset,...
03/22/2026

ALIGN WITH SOUND and give your nervous system the reset it needs and craves.

A soundbath is an invitation to rest, reset, and rejuvenate. A combination of instruments are played to gently assist your nervous system into a parasympathetic state (rest state). This event is meant to be entirely relaxing with no effort or expectations. You are invited to bring anything you need to lay or sit comfortably. If needed - mats, blankets, blocks, bolsters, folding chairs and eye pillows are all available for use in the studio.

COST: PWYC (pay what you can)
Reserve your spot as space is limited. Cash accepted atd, secure your spot with Marissa.

TONIGHT catch a pop up class ➡️ Mindful Stillness | Yin Yoga with Alyce and get a little sample of what’s to come on Wed...
03/18/2026

TONIGHT catch a pop up class ➡️ Mindful Stillness | Yin Yoga with Alyce and get a little sample of what’s to come on Wednesday nights in April 🤗

If this is your first time dropping in, use the code FIRSTTIMEFREE and we’ll meet you on your mat 🙏🏼

This Thursday at 7pm, a Yin Yoga + Yoga Nidra practice to align with the New Moon & Spring EquinoxGentle care for the Li...
03/18/2026

This Thursday at 7pm, a Yin Yoga + Yoga Nidra practice to align with the New Moon & Spring Equinox

Gentle care for the Liver & Gall Bladder Meridians through acupressure points and long hold postures, followed by Yoga Nidra - guided meditation, opening to the renewal of Spring.

Pay What You Can at

Address

185 S Schuyler Avenue
Kankakee, IL
60901

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