11/06/2025
❄️ Cold Weather Workouts = Keep Your Body Warm! ❄️
Winter doesn’t have to mean aches and stiffness, but your body needs a little extra care. 🥶 Cold muscles are less flexible and more prone to injury, so adjusting your workouts is key.
💡 Tips for a cold-weather workout:
- Warm up longer than usual
- Focus on dynamic stretching to get joints moving
- Keep layers on to maintain body heat
- Pay attention to posture during exercises
Pair these habits with chiropractic care to keep your spine and joints healthy, mobile, and pain-free all season long.
***This information is not intended to be a substitute for the medical advice from your health professional. This content should not be used during a medical emergency or for the diagnosis or treatment of any medical condition. If you have questions or concerns regarding your health, please see your doctor or other healthcare provider.
