Nurse Kelly

Nurse Kelly A psychology student. 🧑‍⚕️🧠👨‍🎓
A Nurse. 👩‍⚕️🏥💉
Entertainment and motivational content. 🎭🎉👍
(2)

11/06/2025

To get your stomach back after childbirth, focus on core-strengthening exercises, a healthy diet, and consistent, moderate physical activity, while also being patient as your body heals. Exercises like pelvic tilts, bridges, and deep breathing can help, and it's crucial to consult with a healthcare provider before starting any new routine.

*The Impact of Stress on Health*Stress can have far-reaching effects on both physical and mental health.Common Causes of...
11/06/2025

*The Impact of Stress on Health*

Stress can have far-reaching effects on both physical and mental health.

Common Causes of Stress
1. *Major life events*: Significant changes or losses, such as a death in the family or moving.
2. *Work-related issues*: Heavy workload, job insecurity, or poor management.
3. *Financial struggles*: Money problems, debt, or financial hardship.
4. *Relationship difficulties*: Challenges with family, friends, or partners.
5. *Health concerns*: Serious illness, injury, or caring for a loved one.

The Effects of Stress
1. *Physical health risks*: Chronic stress can lead to heart disease, diabetes, and a weakened immune system.
2. *Mental health impact*: Stress can contribute to depression, anxiety, and other disorders.
3. *Behavioral changes*: Stress can cause poor judgment, lack of energy, and sleep problems.

Managing Stress
Recognizing the causes and effects of stress is the first step towards managing it. Techniques like exercise, mindfulness, and seeking support can help alleviate stress.

11/06/2025

Giving up is never an option... 💪✨

11/05/2025

University days are the best! 🎓📚

11/05/2025

Post-Workout Protein Benefits

Consuming protein after a workout can be beneficial for several reasons:

Why Protein is Important
1. *Muscle repair*: Protein provides amino acids for muscle growth and repair.
2. *Enhanced recovery*: Protein helps replenish glycogen stores for future workouts.
3. *Reduced muscle soreness*: Protein supports muscle tissue repair.

Protein Intake Guidelines
1. *Moderate-intensity workouts*: 15-20 grams of protein within 1-2 hours.
2. *Intense workouts*: 20-40 grams of protein within 1-2 hours.

Good Protein Sources
1. *Lean meats*: Chicken, fish, turkey.
2. *Eggs*: A convenient protein source.
3. *Dairy products*: Milk, yogurt, cheese.
4. *Plant-based proteins*: Beans, lentils, nuts, seeds.
5. *Protein powder*: A convenient supplement option.

Timing and amount of protein intake can vary based on individual needs and workout specifics.

Nurse Kelly. Love you all.

11/05/2025

*The Risks of Untreated Infections in Men*

Untreated infections can have severe consequences for men's health, including:

Potential Complications
1. *Infertility*: Untreated infections can damage reproductive organs.
2. *Chronic inflammation*: Prostate or te**es inflammation can cause long-term pain and discomfort.
3. *Organ damage*: Infections can spread to vital organs like the heart, liver, or brain.

Increased Risks
1. *HIV transmission*: Untreated infections can increase the risk of transmitting HIV.
2. *Life-threatening conditions*: Sepsis or organ failure can occur if infections are left untreated.

Importance of Medical Attention
1. *Early treatment*: Seeking medical attention promptly can prevent complications.
2. *Proper care*: Timely treatment can help alleviate symptoms and prevent long-term damage.

If you suspect an infection, it's essential to consult a healthcare professional for proper diagnosis and treatment.

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Lekaralo Job Paul, Emy Dan, Victoria Fra...
11/05/2025

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Lekaralo Job Paul, Emy Dan, Victoria Frank, Samuel Faith Oguns, Falalu Rabiu, Iwamu Gbadebo Toyin Bose, Mariam Yakub, Shamsu Shuaibu, Keji Mariam Adenike, Nazzy Gold, Blessing Silas, Maman Khalil, Oluchi Linda, Omarion Dreez, Ifeyinwa B Ibekwe Backp, Sunusi Kabeer, Kb Zaria, Sally Okim, Rukayat Adebamgbe Kareem, Abba Senior Abba Senior, Madee N Mariam, Aduramo Toowo Elijah, Florence Daniel, Olori Sam P*e, Mistura Oyeniyi, Folasade Adesiji, Loveth Ina Olaoluwa, Lizzy Berry, Egbeja Papilo Egbeja, It'Abi Bassey, Fadugba Taiwo Morenikeji, Aku Ezu Nkpa, Epute Ble Ble, Ya Fav Bilqees, Mike Maduabuchi Ikeji, Agatha Samuel, Rose Emmanuel, Julie Peter, Bosede Moyegun, Adesina Margret Taye, Mariam Umar Muhammed, Prince David, Chinyere Chukwuemeka, Olarewaju Sunday, Nicholas Favour, Rehinatu Haruna, Mhiz Proserfina Crown, Tina Onyi, Lovelyn Enubiaka, Üncle Øøds

21-Day Sugar Detox BenefitsCutting out sugar for 21 days can lead to some amazing benefits, including:1. *Improved mood ...
11/04/2025

21-Day Sugar Detox Benefits

Cutting out sugar for 21 days can lead to some amazing benefits, including:

1. *Improved mood stability*: Your brain's chemistry recalibrates, reducing mood swings.
2. *Increased energy*: Stable blood sugar levels can lead to more consistent energy.
3. *Enhanced cognitive function*: Your brain becomes more efficient at using glucose.

What to Expect
1. *Initial withdrawal symptoms*: Fatigue, irritability, and other symptoms may occur initially.
2. *Heightened sensitivity*: You'll appreciate the taste of healthier foods.
3. *Cognitive clarity*: Improved focus and mental clarity.

Making It a Habit
1. *21-day mark*: Many people find this is when the new habit of reducing sugar intake sticks.
2. *Long-term benefits*: Continued reduction in sugar consumption can lead to sustained benefits.

Reducing sugar intake can have a significant impact on overall health and well-being!

11/04/2025

Exercise and Skin Benefits

Regular physical activity can:

1. *Boost blood circulation*: Delivering oxygen and nutrients to your skin.
2. *Increase collagen production*: Improving skin firmness and elasticity.
3. *Reduce stress*: Helping to minimize stress-related skin issues.
4. *Clear pores*: Through sweat, promoting a healthier glow.

Post-Workout Skin Care
To maximize the benefits and minimize potential drawbacks:

1. *Cleanse your skin*: After exercising to prevent breakouts.
2. *Moisturize*: To keep your skin hydrated and nourished.

Exercise is a great way to achieve a healthy, glowing complexion!

11/04/2025

Lower body exercises.

Some foods and medicines, such as asparagus or certain vitamins, can cause urine odor, even in small amounts. Sometimes,...
11/03/2025

Some foods and medicines, such as asparagus or certain vitamins, can cause urine odor, even in small amounts. Sometimes, urine odor points to a medical condition or disease, such as

: Bacterial vaginosis (irritation of the va**na)
Bladder infection

Cystitis (irritation of the bladder)

Dehydration — when the body doesn't have enough water and other fluids to work as it should.

Diabetic ketoacidosis (in which the body has high levels of blood acids called ketones)

Gastrointestinal-bladder fistula (an unusual link between the intestines and the bladder)

Kidney infection — which can affect one or both kidneys.

Kidney stones — or hard objects made of minerals and salts that form in the kidneys.

Maple syrup urine disease (a rare condition passed through families, called genetic, that shows up in infancy)

Metabolic disorder (a problem with how the body changes the food into energy)

Phenylketonuria (PKU) (a rare condition passed through families, called genetic, that involves a buildup of a certain amino acid in the body)

Type 2 diabetes (if it's not controlled)

Urinary tract infection (UTI)

11/03/2025

Turkey and Coleslaw Salad: A Healthy Meal

Turkey and coleslaw salad makes for a healthy and satisfying meal. Part 9

Address

925 Back Bay Court NE Kannapolis
Kannapolis, NC
28083

Website

Alerts

Be the first to know and let us send you an email when Nurse Kelly posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram