Homebody Hands

Offering a gentle hand to help you feel at home in your body through massage, Reiki & yoga.

11/16/2025

We live in a world that benefits when we move fast, stay distracted, and disconnect from our bodies. We’re taught to override ourselves, and disregard when the body calls out for attention.

I put together a few ways to combat that and come back home to yourself.

Swipe for a few ways to stay with yourself. Which you do need most for yourself right now?

11/14/2025

Here to help you start the weeks off right as the holidays approach.

11/11/2025

I found this shirt at Goodwill last week. I’d actually seen someone wearing the hoodie version the day before and thought how much I’d love one of those.

Now I get to pass the message on. So, just pretend I’m standing in front of you 😂

You are enough. The world is better with you in it.

This time of year can play tricks on our minds. Holiday celebrations incoming, so family stuff can resurface, money can feel tight, and the dark can make everything feel smaller. Friends get busy. Schedules shift. The cold of Winter is approaching. Maybe seasonal depression is knocking. It’s easy to feel like you’re the only one feeling that way.

If you need the reminder today: you’re not alone, and you matter more than you know.

11/01/2025

.encouraged.coaching & I here to invite you out for our Full Moon Gathering on Sunday. Time for meditation, reflection and connection.

We’ll work with the shadows as we close out spooky szn and move into November, the month we all typically tie to gratitude and giving thanks. We’ll create space to acknowledge what we have in order to bring in more of what we desire. Some discussion and reflection about our privileges and what it means to give back.

Come gather with us for a grounding evening in preparation for Wednesday’s upcoming full moon.

10/28/2025

Join us this Sunday for November’s Full Moon Gathering. A perfect way to wrap up Halloween weekend. Also, our only moon gathering for this month!

Once the excitement settles and the masks and costumes come off, the Full Moon reminds us to slow down and listen. This Full Moon in Ta**us invites grounding, embodiment, and gratitude for what we already have, and who we already are.

Hope to see you Sunday. 6pm. Let’s connect, reflect and set fire to what we no longer need. Registration in bio.

10/08/2025

Embodiment is an act of rebellion. Society benefits when we stay disconnected, numb, and compliant

Coming home to the body is a way to imagine freedom, not just for ourselves but for each other

Our personal embodiment is not separate from collective liberation. When we learn how to be at home in our bodies, we learn to notice how the world asks us to abandon it. When we return to our own bodies, we begin to loosen the grip of those systems.

Embodiment teaches us to feel more, but also resist more.

10/01/2025

October’s moon gatherings are on the calendar:

🌕 Full Moon in Aries Ceremony - October 5th

🌑 New Moon in Libra Ceremony - October 19th

Come join the Sunday before each for ritual, reflection & connection!

09/26/2025

Fall is here. Daylight savings is approaching and with it comes the shift into longer nights and cooler mornings. We celebrated the equinox last Sunday, and honored the change of season with a harvest mandala. .encouraged.coaching and I both found bountiful contributions.

The change of season brings that little reminder that we move in cycles, too. Just like nature we adjust our rhythms. Fall invites a slower pace. It seeks warmth and a sense of comfort. It comes with an inclination to shed what’s no longer needed & root more deeply.

Consider this your seasonal permission slip to slow down & and come see me for some grounding self care. 🍂

09/20/2025

September’s Full Moon gathering was filled with good conversation and moments of reflection.

Can’t wait for tomorrow’s New Moon + Equinox gathering! Come join me and .encouraged.coaching for some potent moon energy.

Sunday 9/21 at 7pm. Link in bio.

08/04/2025

I snapped this quick pic of the table after a session the other day, but I thought it looked too disheveled to share. I remade the table, but couldn’t remake the same feeling.

Which, of course. How silly. The imperfect sheets aren’t evidence of a mess, they show the table was used for what it’s made for: healing and care. A lil mess, lots of healing happens here.

The chaos and disorganized parts are always welcome anyway.

Address

3900 Pennsylvania Avenue
Kansas City, MO
64111

Website

http://www.homebodyhands.com/

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