Wise Mind Counseling KC, LLC

03/19/2024

11/20/2021

Crying is your body’s way of releasing built up stress. When you have a build up of emotion it gets released in your tears. Don’t push it down, don’t hold it back, just let yourself have a good cry—it won’t last forever and the release will free up space for healing ❤️‍🩹

10/14/2021

Stop what you’re doing, relax, release your jaw and soften your forehead. Are your neck and shoulders tight? Let them drop. Take this moment to BREATHE……
I ❤️this necklace made by , it was passed to me by a dear friend when I was going through an especially hard time. .

08/01/2021

What does “a life worth living” look like for you? My vintage camper, dog, shade, breeze, good coffee, good music, and good vibes—that’s my sweet spot.

In DBT we ask the “life worth living” question to help identify treatment goals.
What would make life tolerable? What would a life look like that you didn’t want to numb out from on a daily basis? What do you need in your life to actually want to live each day?
To thrive?

# marshalinehanismyhomegirl

07/20/2021

Feelings are caused but we don’t really choose them, listen to your feelings but be careful what you do with them- feelings are always valid but behaviors are not

07/06/2021

Good reminders for anyone dealing with anxiety, depression, BPD and many other causes of distorted thinking. Remember, YOU are with you 24/7 so be nice to yourself and use your skills ❤️

07/04/2021

When painful emotions lead to regrettable actions it only increases your suffering. It’s time to look for more rewarding solutions.

06/26/2021

Just remember, it’s not you, it’s them. Narcissists in our lives can often fly under the radar, using gaslighting techniques, subtle insults, and emotional manipulation to maintain their feelings of superiority.

06/24/2021

This is what therapy is meant to be, a safe space to fall apart, take a deep breath, and start to put the pieces back together again.

06/24/2021

Meet Sarah Fleener, LCSW. Sarah has lived in KC and practiced Social Work in the community for nearly 20 years. She has a passion for working with women to build self-worth, self-acceptance, and mastery over difficult emotions that can contribute to anxiety, depression, low self-esteem and feelings of hopelessness. Sarah has extensive experience working with individuals with suicidal thoughts, self-harming behavior, and difficulty with emotion regulation. If you find yourself looking for ways to escape, avoid or numb out painful feelings then it is time to schedule a free consultation with Sarah today and find out how to start building a life you don’t want to escape from; a life worth living 💖

06/24/2021

Radical acceptance can set you free

In-person and virtual sessions available now. Visit the link in my bio or call for a free consultation!