Rising Phoenix Breathwork

03/03/2026

What does self-love mean to you?

03/01/2026

What we think, feel, and do is shaped by the beliefs we hold about ourselves, the world, and how life works.

When we internalize messages like “I’m not good enough,” “I am unsafe,” or “I am trapped,” those beliefs begin to quietly shape our identity and limit what we believe is possible.

Beliefs Rewired is a monthly workshop designed to help you shift those internal narratives at the root. We will use breathwork, guided visualizations, journaling, and somatic tools to reprogram limiting beliefs and install new, more supportive truths.

Volume one: I Am Empowered. Many people carry an internal narrative that says, “I have no choice,” or “This is just how it is.” Over time, that belief can shrink our sense of possibility and disconnect us from our own power. In this workshop, we’ll challenge that internal narrative and expand into something new.

Empowerment isn’t about force or control.

It’s about remembering that you can choose.

You are not confined to old stories. This workshop is about liberation — stepping beyond the belief that you are stuck and into the embodied truth that you are powerful.

**This is an intermediate workshop. You must have attended at least one breathwork session before attending the Beliefs Rewired Workshops. Please consult your doctor before attending if you are pregnant, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease, or are recovering from surgery. If you are living with extreme PTSD, please consult with your therapist before participating.

Questions? Email steph@risingphoenixbreathwork.com.

This workshop is facilitated by Stephanie Zamora. Stephanie is a certified Breathwork Facilitator, Breathwork Integration coach and Breathwork Educator with Elemental Rhythm. She is also obtaining her three year Somatic Experiencing training with SEI. These workshops area culmination of these powerful tools.

Rising Phoenix Community Members! You can apply your monthly credits toward this workshop. Use the code provided at checkout and you will be charged one credit.

02/28/2026

"Look your desire in the eye."

What a perfect message as we move into a season of growth and expectation.

Who needs a TruthBomb of their own? Comment below and I'll pull a card just for you.

02/28/2026

Do you ever feel like you’re trying to communicate with your partner and they’re simply not hearing you. You’re looking right at them, but the words just don’t seem to enter their awareness….at all?

This is a sign they might be triggered into a fight/flight or freeze state.

So next time you need to talk to your partner, first check in with you. Are you feeling triggered? Do you need to pause and reconnect with yourself?

Notice their state of body and mind. Do they seem calm and receptive or triggered and guarded?

Then decide if now’s the best time to be heard by your partner.

If it’s not a good time, don’t fret! There’s still LOTS you can do! Visit one of the tracks in the Anxiety Series and reset your mind and body and remember, the best way to encourage someone into a state of rest and digest is to be there yourself.

02/27/2026

Slow Flow Breathwork is a gentle yet powerful practice that calms the stress response and restores balance to the body and mind. Guided by beautiful music and slow steady breathing patterns, you’ll move into a parasympathetic state — the body’s natural rest-and-digest mode. As the breath slows, thoughts still, anxiety softens, the mind grows quiet, and you feel safe. Experience a profound sense of peace, release of muscle tension and stored emotions.

Slow Flow Breathwork is great for people new to their healing journey, those who are grieving or are carrying unprocessed emotions. Slow Flow is a nurturing path into deep meditation, stress relief, and the quiet clarity that comes from fully arriving in the present moment.

This session is facilitated by Stephanie, founder of Rising Phoenix breathwork. She is a business coach and is an experiencee as a Certified Breathwork Facilitator, Breathwork Coach and Breathwork Educator with Elemental Rhythm. She is obtaining her Somatic Experiencing Certification.

02/27/2026

Rose Quartz is often called the
stone of unconditional love — but love isn’t just a
concept. It’s a state your nervous system has to feel safe enough to access.

Known as the Heart Stone, Rose Quartz is connected to the heart center — the space where compassion,
connection, and forgiveness live. Its soft pink energy
mirrors what happens when we move out of
fight-or-flight and into regulation. When the body feels
safe, the heart opens. When the breath slows,
defenses soften.

Rose Quartz is believed to gently dissolve old
resentments, heartbreak, and protective armor. Not by
force — but by invitation. The same way breathwork
works. We don’t rip wounds open. We create safety,
and the body releases what it’s ready to let go of.

Spiritually, it represents compassion and oneness — a
reminder that separation is often just a stress
response. When we regulate the nervous system,
empathy returns. Connection returns. Choice returns.

Its vibration is described as calming and reassuring…similar to what many experience in Slow Flow Breathwork: anxiety softens, the mind quiets, and the heart has space to speak.

As this month of love comes to a close, ask yourself:
When has a sense of not feeling safe disrupted your abity to connect?

Where might more softness create more connection?

Through breath, awareness, and intention, you can build that bridge — first within yourself, and then outward into every relationship you touch.

Safety first. Then connection.

02/25/2026

The energy of 3 is the energy of expression, creativity, and life force—where what’s been held inside is ready to move and be released. Join us for Full Moon Breathwork on the 3.3 portal!

Full Moon Men's Breathwork w/ Justin
March 3, 7:45-9:45pm
at Core Balance Yoga

Portal Full Moon Breathwork w/Steph
March 3, 6:30-8:30pm
at Sastun Direct

02/24/2026

Your immune system has a bouncer.
It’s your nose.

Nasal breathing filters air, humidifies it, and releases nitric oxide to neutralize pathogens.
Mouth breathing skips this built in security system entirely.

How you breathe actually matters.

02/23/2026

Stop having important conversations when you’re triggered.

When your nervous system is in fight-or-flight, your brain is not set up for connection.

Blood flow shifts away from the parts of the brain responsible for empathy, logic, and nuance.

So while your partner is expressing their hurt are hurt, your response comes out is defense, blame, or shutdown.

It’s not because you don’t care.
It’s because your brain is busy trying to survive.

And out comes a hurtful defensive thing you never meant.

Hard conversations don’t fail because you’re bad at communication or you don’t love your partner.

They fail because the nervous system is on high alert.

So next time your partner wants to talk and you start feeling triggered, ask for a pause and support your nervous first.

Shake. Breathe. Journal. Then talk.

02/22/2026