Rising Phoenix Breathwork

Rising Phoenix Breathwork Kansas City’s trusted space for transformative breathwork and community.

Helping you regulate your nervous system, release trauma & reduce stress with professional guidance and proven techniques. 🐦‍🔥

www.risingphoenixbreathwork.com

11/24/2025

So many of us keep “waiting” for the right relationship … waiting for someone who communicates clearly, respects our boundaries, chooses us back, or finally feels safe to love.

But healthy relationships don’t show up because we wait long enough.
They show up when our inner patterns shift.

Inside the Relationship Breathwork Mastery Series, we do the deep work that makes that possible — not by forcing change in others, but by uncovering the old wiring that shapes your communication, your attachment style, your triggers, your expectations, and the partners you’ve been drawn to.

We use breathwork, guided visualizations, journaling and daily support to help you SHIFT your thinking to programs built on clarity, confidence, grounded boundaries, and understanding of your self-worth.

If you’re ready to stop waiting for something to change out there…
and start transforming what’s happening in here, register now. There are only two spots left in the next Mastery Series.

Link in the comments to sign up.

11/23/2025

Here’s to the tiny sparks, the subtle shifts, the everyday magic that reminds us we’re alive—and connected.

What was your last little moment of magic?

11/23/2025

It’s time to take your breathwork deeper.

Tomorrow night's advanced session blends a stronger breath pattern, longer breath holds, and a deeply intentional music journey to help you access the kind of inner shifts that only happen when you’re willing to go all in.
Expect intensity. Expect clarity. Expect transformation.

You’ll be guided into altered states of consciousness, deeper emotional release, and insights that rise when the mind finally gets quiet.

Advanced Breathwork with Steph
6pm-8pm
Sunday, Nov. 23rd
Unity Village Tower

Please note:
This session is not for beginners.
You must have completed at least two Rising Phoenix Breathwork sessions to join.

Sign up link in the comments.

11/22/2025

A new chapter is unfolding at Rising Phoenix Breathwork.
We were invited to expanded into the Tower at Unity Village — a serene, elevated sanctuary where the city quiets and the breath deepens.
Join us seven floors up, overlooking the world with spacious views and grounded peace… for transformational breathwork, nervous system healing, emotional release, and deep rest.
A place for clarity, calm, and spiritual expansion… where your breath becomes a bridge back to your true self.
If you’ve ever wondered what’s inside the Tower — now’s your chance to come see it, feel it, and breathe with us here.
I can’t wait to welcome you here.
Unity Village Tower — near Kansas City, MO
Breathwork | Nervous System Healing | Spiritual Practice
Class schedule & membership in bio

11/21/2025

We are at Grateful Tribe: Holiday Fiesta & Love Local Market with Megan's Yoga Tribe! Come eat tacos and shop local vendors!

11/21/2025

I hope you can see what I see when I look at this moment you captured.

I see a woman who has fought—quietly, bravely, consistently—for her peace. I see boundaries that didn’t come easily, but came because you finally chose you. I see a nervous system that no longer lives in survival, but in a new kind of calm you’ve created breath by breath.
I see patterns you’ve named, healed, and released. I see relationships that are shifting because you have shifted.

And most of all… I see a woman who has come home to herself.

This photo doesn’t just represent you. It represents the other brave women who have been apart of the Breathwork Mastery Series with you. The work has been nothing short of extraordinary.

You all showed up. You are doing the work. You all are leaning into the uncomfortable parts, the tender parts, the powerful parts. And slowly, lovingly, your entire lives are beginning to rearrange itself around the version of you who finally knows they deserves peace.

I’m so proud of each of you.
Not just for the work…
but for the way you kept choosing yourself.
Honoring yourself.
Trying. Failing and trying again. Doing it.

I can’t wait to see who you become next.

— With so much love and admiration,
Stephanie

11/19/2025

When you slow your breath and focus on the sensation of breathing, it slows down the prefrontal cortex. The part of the brain where rumination and overthinking happens.

When you establish a regular breathwork practice and slow this part of the brain down regularly it becomes easier to change negative thought patterns.

The recorded breathwork tracks on the Rising Phoenix Breathwork app include motivational prompts, and positive thoughts so that you can quiet the mind and cultivate positive more supportive thoughts about yourself.

Change your breath. Change your mind! You can find more information about how to access the Tool Kit on our website. Links in our bio! DM me with questions!

11/19/2025

A new moon marks a turning point. A pause. A moment to clarify, “What do you want to create next?”

Most of us are moving so fast we rarely stop long enough to hear the answer. We move from one crisis to another and are surprised when years pass and still aren’t more fulfilled.

This week, I’m inviting you into a powerful New Moon Breathwork Session—
a space to let the noise settle, reconnect with yourself, and plant intentions that come from clarity… not pressure, fear, or the expectations of others.

In this session, we’ll quiet the thinking mind and explore:
What is holding you back.
What’s calling for your attention.
What will it feel like when you are in alignment?
What’s the next inspired step?

Breathwork on the new moon feels different.
It’s deeper.
Quieter.
Inspiring
Uplifting
Hopeful

It opens the door to a new chapter—and helps you step into it with intention and trust.

If you’re craving a fresh start, a reset, or a moment to breathe again… this is your space.

Come breathe with me.
Come begin again.
Your next chapter is ready when you are.

Link in comments to join us.

11/19/2025

A new moon marks a turning point. A pause. A moment to clarify, “What do you want to create next?”

Most of us are moving so fast we rarely stop long enough to hear the answer. We move from one crisis to another and are surprised when years pass and still aren’t more fulfilled.

This week, I’m inviting you into a powerful New Moon Breathwork Session—a space to let the noise settle, reconnect with yourself, and plant intentions that come from clarity… not pressure, fear, or the expectations of others.

In this session, we’ll quiet the thinking mind and explore:
What is holding you back.
What’s calling for your attention.
What will it feel like when you are in alignment?
What’s the next inspired step?

Breathwork on the new moon feels different.
It’s deeper.
Quieter.
Inspiring
Uplifting
Hopeful

It opens the door to a new chapter—and helps you step into it with intention and trust.

If you’re craving a fresh start, a reset, or a moment to breathe again… this is your space.

Come breathe with me.
Come begin again.
Your next chapter is ready when you are.

New Moon Breathwork
6:30pm - 8:30pm
Thursday, Nov. 20
Unity Village Tower

Sign up link in the comments.

It was a busy weekend at Rising Phoenix Breathwork! Heather kicked it off with a powerful Transformational Breathwork se...
11/17/2025

It was a busy weekend at Rising Phoenix Breathwork! Heather kicked it off with a powerful Transformational Breathwork session on Friday. Then Stephanie worked a table at the KC Psychedelic Conference, facilitators breathwork and spoke on a panel about integrating psychedelic experiences. We closed out the weekend with a sold-out Gratitude Breathwork Journey that was oh so sweet.

Every person came with a friend or loved one. It was the perfect culmination of the whole weekend of deep connection. Brilliant realizations and transformation.

Rough count … as a team we did breathwork with almost 100 people! Working all weekend feels so good when you get to serve in these ways and with such an incredible people.

And now we rest!!!

Information is empowering! How many of the “traits” you don’t like about yourself aren’t actually YOU?!? Maybe you aren’...
11/17/2025

Information is empowering! How many of the “traits” you don’t like about yourself aren’t actually YOU?!?

Maybe you aren’t an angry person.
Maybe you aren’t a narcissist.
Maybe you aren’t a lost cause.

Maybe your amygdala is in over drive.
You may be over relying on the fight/flight/freeze/fawn response and are not able to experience rest and digest (the opposite state from these other states).

Changing your thoughts/feelings and behaviors may be easier than you think, but you MUST reset the nervous system FIRST. That’s why breathwork + coaching or breathwork + therapy works so well. Once you can change your state of mind and body shifting, your life becomes less of a battle.

Now imagine what happens when you do breathwork and then create art. Do breathwork and have a difficult conversation with someone. Do breathwork and then solve a problem.

Change your mind. Change your life!

Shout out to the Psychedelic Society of Kansas City for hosting their very first Psychedelic Conference in Kansas City. ...
11/16/2025

Shout out to the Psychedelic Society of Kansas City for hosting their very first Psychedelic Conference in Kansas City. The turnout was huge and the conference super well facilitated. Well done KCPS team!

It was an incredible day full of learning and healing experiences. Harm reduction. Integration. Safe setting. Micro-dosing. Veterans & PTSD. Psychedelics and modern medicine The list goes on and on. If you weren’t there, just know that you totally missed it!

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Kansas City, MO

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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