Rising Phoenix Breathwork

Rising Phoenix Breathwork Kansas City’s trusted space for transformative breathwork and community.

Helping you regulate your nervous system, release trauma & reduce stress with professional guidance and proven techniques. 🐦‍🔥

www.risingphoenixbreathwork.com

12/31/2025

Most approaches to change rely on willpower.
Push harder. Be more disciplined. Override what you feel.

That works… until stress hits.
Until life speeds up.
Until the nervous system slips back into survival.

When change depends on force, it isn’t sustainable.
Not because something is wrong with you —
but because the body was never included in the process.

Lasting change comes from regulation, not pressure.
From daily practices that teach the nervous system safety.

That’s where consistent, supportive tools matter.
Daily breathwork on the Rising Phoenix Breathwork app builds the foundation.
Live group create space for deeper shifts.

This is how change stops collapsing
and starts becoming a way of life.

12/30/2025

This is the time of year that everybody starts thinking about their New Year’s resolution. What a help for for the next year and how we plan on shifting patterns and behaviors.

The change in your can be a powerful mark in our minds. Symbols are important and this is one that signifies a shift.

Take advantage of this time and set your intentions for next year, but make sure that you keep your expectations clear. Growth is not a straight line. It’s full of failures and setbacks and learning experiences and adjustments.

Quit judging the ups and downs!

Ride the wave and see how far you can go in 2026!!

12/29/2025

Rising Phoenix Breathwork is expanding.

We’ve added a second men’s breathwork session in Kansas in response to growing interest and the need for more spaces where men can safely regulate, release, and reconnect.

These sessions offer a grounded, supportive environment to work with stress, emotion, and the nervous system through guided breathwork—no experience needed.

January dates:
Tuesday, January 6
Tuesday, January 20

Beginning in February, men’s breathwork will move into a regular rotation:
• Thursdays at Unity Village Tower
• Third Tuesday at Satsun Direct

This is intentional work for men who are ready to slow down, breathe, and show up more fully—for themselves and the people they care about.

Link in the comments.

12/28/2025

Oops! I planned on making the Nervous System Regulation Tool Kit free for the holiday, but I forgot to hit the button to change it back to a part of the paid memberships. It’s like when they made cable TV free for the weekend! Now’s your last chance for a sneak peek!

12/27/2025

Part of the balance I strive to create in my life means leaving enough space to give to the people who need it most.

When my friend Megan at Megan's Yoga Tribe reached out to me and told me about the state of the mental health of the girls in her community and that she wanted to create a free space just for them to be able to learn skills and tools that would improve their lives and asked me if I would want to be a part of it the answer was an astounding, yes.

Even if I’m tired. Let’s do this.

If there is a community that you are serving, that could use some extra love support and nervous system regulation, please reach out.

12/25/2025

Got anxiety? Need help focusing? Having trouble sleeping? Next time before you reach for a pill try a breathwork track, and see if resetting your nervous system might be all the support your body needs.

Christmas Eve and Christmas Day we are providing free access to our Nervous System Regulation Tool Kit as our gift to you.

Access the tracks on our website or via the Rising Phoenix Breathwork app.

12/25/2025

The holidays can be loud — even when everything looks beautiful.

This poem is a reminder to pause. To breathe. To come back into your body when the world feels like too much.

I’m gifting access to my Nervous System Regulation Tool Kit — simple breathwork and grounding practices you can return to anytime you need steadiness, rest, or a moment of peace. You can access the recorded tracks at www.risingphoenixbreathwork.com or on the app!

Because regulation isn’t a luxury.
It’s how we move through life with more ease.

12/24/2025

Breathwork on the BEACH for Christmas!? Yes please! The Nervous System Regulation is FREE today and tomorrow so you can support yourself through all the family events today and tomorrow! You can access it through the website or our app.

12/24/2025

Why do you even need to go to breathwork??

Don’t you know how to breathe? You’re seriously paying somebody to teach you how to breathe. I do it all the time!

When you’re feeling stressed out and your mind is racing sometimes all it takes is a couple of deep breaths to calm your nervous system.

But accessing deep breaths in the middle of a panic is really challenging. Nearly impossible.

That’s why we go to breathwork. Because when you practice healthy breathing and teach your body how to calm itself when you’re not in the heat of the moment, you don’t have to think about slowing your breath, the response becomes an AUTOMATIC response to stress.

Imagine that. You won’t even have to TRY to calm down. Your body will handle that and lead your busy mind to a quieter place.

Come to three group sessions and watch your life transform and you’ll get why people come again and again!

12/23/2025

Do the same old ways of connecting with people seem stressful, out of alignment or simply a waste of time?

You are not alone. There are so many people looking to connect with other people on a similar helping journey.

If you are looking for your people, join the Rising Phoenix Breathwork Community where you will access nervous system regulation tools, support and accountability with some truly amazing people.

Join before Christmas and save 30% off your first month’s membership. You can find all the info on our website!

Real client story shared with permission. Part 3 of 3. This is what happened when she released…We breathe. We scream. We...
12/22/2025

Real client story shared with permission. Part 3 of 3. This is what happened when she released…

We breathe. We scream. We cry. There is so much emotion—and so much safety. I let myself scream and I let myself stop. Not because I’m wrong, but because I’m practicing coming back down.

I notice something new: I can feel anger and still feel calm. I can be present. I can focus my attention. I feel Stephanie’s steady presence nearby. I’m grounded even while others are losing their s**t.

I let everything go. Bliss floods in. I feel light. Connected. Alive.

We rest. Deep rest. The kind I deserve. I get cold. Stephanie notices and tucks me in. I feel cared for in a way I haven’t felt since I was a child.

At the end, I joke that I didn’t really lose my s**t. Everyone laughs. Apparently, I did. I’ve lost my voice.

I feel proud. I showed up. I felt it. I brought myself back down.

Twelve hours later, my voice is still gone. I had so much that needed to come out.

I feel safe.
I feel whole.
I feel connected.
I feel alive.

I’m really glad I didn’t skip this for Mexican food and Netflix.

12/22/2025

Before we ever slow the breath…
we let the body move.

Shaking is one of the most natural ways the nervous system releases stress. Animals do it instinctively after danger passes. Humans? We were taught to stop.

When stress builds up, it doesn’t just live in your thoughts — it gets stored in your muscles, your jaw, your hips, your breath. Shaking gives the body permission to discharge that excess activation without needing to relive the story.

That’s why we use somatic shaking before every breathwork session.
It helps:
• release built-up tension
• signal safety to the nervous system
• bring you out of your head and into your body
• make the breathwork go deeper, faster, and more gently

Think of it as clearing static from the system so your breath can do its job.

This isn’t about forcing anything.
It’s about letting the body finish what stress started — so you don’t have to carry it anymore.

Shake first.
Then breathe.

It feels kind of strange the first time you do it in session and then before long you’ll find yourself doing it every day! It’s an incredibly fast way shift how you feel!

Book a session and see how good you can feel!

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Kansas City, MO

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Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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