Mind, Brain, Body Lab

04/22/2026

You’re not weak for missing them.
Your brain still thinks the breakup is a threat.

That’s why you can’t just “move on.”

Closure isn’t time. It’s a process.
Check out my newest YouTube video “Just Move On Is Terrible Advice.”. Out on YouTube now!

relationshipadvice datingafterbreakup selfclosure healingjourney

04/19/2026

“Just move on” is terrible advice—and it’s why you still feel stuck.

Your nervous system doesn’t heal on a timeline.
It heals when you actually process what happened.

If you’ve been trying to move on but your body keeps pulling you back… this is why.

I break it down fully in my YouTube video: Just Move On is Terrible Advice.

Go watch it.

04/17/2026

You didn’t become low-maintenance because you healed.

You became low-maintenance because enough people made you feel like your needs were an inconvenience.

That’s not growth.

That’s self-abandonment dressed up as emotional maturity. The right person won’t make you feel crazy for wanting to be loved clearly. They’ll just do it.

healingheartbreak

04/17/2026