12/13/2025
I'm so excited to announce my NEW book, "The Frequency of Nourishment," now available on Amazon!
Discover a gentle, heart-centered path to wellness. 💚
This soulful guide weaves together alkaline nutrition, mindful living, and energetic balance to help you restore your body and elevate your spirit.
Inside, you’ll find simple, high-vibrational meals, daily alignments, and cleansing practices designed to awaken your energy and reconnect you to nature’s rhythm. With compassion and clarity, this book invites you to nourish yourself from the inside out—through food, breath, and intention.
More than a guide to eating well, The Frequency of Nourishment is a reminder that your body is sacred, your energy is medicine, and your light is meant to shine.
Purchase your copy today on Amazon or by clicking the link below:
https://a.co/d/7B2be0u