Bk2TheGarden

Bk2TheGarden Products, custom blends, and classes. Formal training in Asian medicine is at the core of all we do. I was learning too!

My Story
Early in life I used to sit on the floor and listen to the Watkins man as he educated and sold my Grandma on herbal and homeopathic products. At that time it was everyday care products for a healthy life. Around 7-8 years old I would use my little brothers empty baby food jars to stuff leaves and organic matter into to “see what would happen”. My grandma's spices were not safe from my mixing experiments and sometimes neither was the scented talcum powder. What can I say….I’m still here doing the same thing. It’s way past time to re-claim our response-ability for caring for our daily health. Bk2thegarden is my way of engaging you and passing on some of what I’ve learned in my adventure. Tips from those early days will be periodically shared here where you too, can learn from my grandma. Learning where we came from will merge with where we are going, using the tools we learn today. My beautiful cousin/sister Sandy says that “ Life is a continuous journey leading you back to the beginning” I think she’s right! So welcome to Bk2thegarden; join us for the adventure!

10/21/2025

🍲 Curried Chicken Lentil and Rice Soup with Spinach

10/19/2025

This is what regenerative farming can look like. This is a picture of the Eden Project in Cornwall, England. Unlike conventional monoculture planting, this polyculture system diversifies the soil life, making plants less susceptible to pests and disease. (Photo by Franie Treetops @ Flickr).

Regenerative farming applies the Buddhist wisdom of pratītyasamutpāda (dependent origination) and inter-being to agriculture. One could also describe this as aligning with the ecological wisdom of Nature, what some African cultures call "ubuntu" - the Indigenous wisdom that all LIFE is interdependently related as a whole, and thrives best as One family -🙏💕

Weather is going to change…. Soon.
10/02/2025

Weather is going to change…. Soon.

This 10-minute Asian inspired chicken soup with cabbage recipe is full of bright flavors like fresh ginger and toasted sesame oil. 🍜 I added frozen wontons but also great as is or with rice noodles!

Ingredients
2 teaspoons toasted sesame oil
1 tablespoon ginger minced
1 clove garlic minced
chili paste optional
4 cups chicken broth low sodium
2 tablespoons soy sauce low sodium
2 tablespoons rice vincevae
2 tablespoons hoisin sauce
1 cup cooked chicken breast shredded, such as rotisserie
2 cups cabbage shredded
salt and pepper to taste
cilantro, jalapeno slices optional garnish

09/16/2025

This past week, I was at the farmer's market grabbing farm fresh carrots and cucumbers and I made a comment to the farmer while he weighed my produce that I loved that they had pansies in their herb section and we both laughed about them not being very nutritious.

His jolly retort will always stick with me: "They are for emotional nutrition."

I think we all could use a little emotional nutrition in our lives right now. Eat flowers. Nourish your heart. 🌼🌸🌱

09/15/2025

DailyTao.org
The Book of The Way, Day by Day
Monday, 15 September, 2025 | 27

A good traveler has no fixed plans
and is not intent upon arriving.
A good artist lets his intuition
lead him wherever it wants.
A good scientist has freed himself of concepts
and keeps his mind open to what is.

Thus the Master is available to all people
and doesn't reject anyone.
He is ready to use all situations
and doesn't waste anything.
This is called embodying the light.

What is a good man but a bad man's teacher?
What is a bad man but a good man's job?
If you don't understand this, you will get lost,
however intelligent you are.
It is the great secret.

DailyTao.org displays a new chapter of the Tao Te Ching everyday, for your enjoyment and enlightmentment.

09/13/2025

Learn to bake by ratio.

09/12/2025
09/05/2025

Let's return to trees 🌳

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Kansas City, MO
64131

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