Back2basicsmealprep

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Back2basicsmealprep

Shake Sum Products & Weekly Meal Prep Service

06/26/2022

🚨New Menu Alert🚨
Please remember this is the last menu until we return to service on 7/31. During our away time we will be revamping the website, repricing menu items, adding customized options, automating payments, sourcing new commercial kitchen space, etc.
We have added a few menu items that can be frozen and reheated well; these are located under the “Extra’s” section. For any of our clients that order Protein, Meal Replacement Shakes, Fat Burner Slushies, Aloe, or Supplements these can still be ordered and are delivered daily throughout the week. Please order directly from www.back2basics.fit or .fit. Any questions please send us a message.

06/19/2022

🚨🚨🚨 Delivery Service Interruption 🚨🚨🚨
To our loyal, consistent, new and future customers ~ We have grown so quickly over the past 10 months + raising food and supplier costs = need for menu repricing + new commercial kitchen. These factors are causing us to need to take 3 weeks off in July to better serve you and your family. There will be no deliveries the weeks of July 10th, 17th, or 24th. During this time we will be completing the website, repricing menu items for a more customized approach, sourcing a new larger commercial kitchen and other business needs that will allow us to serve you and your families through a better service model.
We understand what a disruption this will be for most of you and appreciate your loyalty and patience as we make these necessary changes.
Meal replacement Shakes and other Shake Sum products will still be available for delivery through the www.back2basics.fit website.
We look forward to continuing to serve you.

06/19/2022

🚨Weekly Menu 🚨

Eat in color ! Let us take the guess work out of what to eat for lunch. Hitting your goals regardless of what they are means remembering to eat !! Trust me somebody out there right is saying what ? Remember to eat? Yes ..plenty of people look up at the end of the day and think “what did I eat today” and then wonder why they didn’t have the energy to do much. EAT. EAT your protein. EAT in color. Satisfy your tastebuds. You don’t need to eat less you just need to eat better. Let us mealprep for you! Have questions ..DM us or email info@backtobasics.fit

06/12/2022

🚨🚨🚨New Menu Alert 🚨🚨🚨 Order by Thursday for delivery on Sunday. The stars of this weeks menu is definitely the Mini Shrimp Boil 🍤 and Broccoli Cheddar Soup ! Order Link in the bio

06/05/2022

⏰It’s that time !!! New Weekly Menu Alert ⏰ Order Link in Bio.
We pride ourselves on proving that healthy doesn’t have to be boring! Each week we provide freshly made meals that are packed with tons of flavor. Let us help you get some time back in your week by delivering meals to your and your family on Sundays. Prefer to just replace a few meals? We now offer individual meal options. If you haven’t already; give our Meal Replacement Shakes try. Packed with all the nutrients you need to replace one meal a day. They come in 9 great flavors! Have questions? Don’t know where to start ? Need a custom menu or family sized meals? Send us a message.

05/29/2022

⏰It’s that time !!! New Weekly Menu Alert ⏰ Order Link in Bio.
We pride ourselves on proving that healthy doesn’t have to be boring! Each week we provide freshly made meals that are packed with tons of flavor. Let us help you get some time back in your week by delivering meals to your and your family on Sundays. Prefer to just replace a few meals? We now offer individual meal options. If you haven’t already; give our Meal Replacement Shakes a try. Packed with all the nutrients you need to replace one meal a day. They come in 9 great flavors! Have questions? Don’t know where to start ? Need a custom menu or family sized meals? Send us a message.

05/22/2022

🔥It’s that time !!! New Weekly Menu Alert 🔥Check out our Extra Special Holiday menu items for Memorial Day. Life = Balance 😊 Order Link in Bio.

We pride ourselves on proving that healthy doesn’t have to be boring! Each week we provide freshly made meals that are packed with tons of flavor. Let us help you get some time back in your week by delivering meals to your and your family on Sundays. Prefer to just replace a few meals? We now offer individual meal options. If you haven’t already; give our Meal Replacement Shakes try. Packed with all the nutrients you need to replace one meal a day. They come in 9 great flavors! Have questions? Don’t know where to start ? Need a custom menu or family sized meals? Send us a message.

05/08/2022

🚨🚨🚨New Menu Alert 🚨🚨🚨
Order by Thursday for delivery on Sunday. The stars of this weeks menu is definitely the Grilled Shrimp 🍤 and Broccoli Cheddar Soup !
Order Link in the bio

05/04/2022

Don’t miss ordering this week!

05/01/2022

⏰⏰⏰NEW MENU ALERT
For everyone that's new, please allow me to reintroduce how ordering works. Every Sunday, we post a new menu both here and on Instagram. Clients have until Thursday (6pm) to place an order and pay invoices (Link to order are located in our bio, square invoices are sent to email addresses provided to us on order form). Meals are delivered on Sunday morning (contactless) between 6:30-10am. Please let us know if you have any questions. Thank you and Welcome to the Back 2 Basics Family.
🥗Additional services - we provided custom meal plans for those looking to hit very specific macros.
Looking forward to delivering healthy alternatives all year long!!

04/26/2022

🚨SERVICE ANNOUNCEMENTS 🚨

We have been growing so rapidly that we need to make a few minor changes to our ordering and delivery schedule.

Starting Sunday 5/1 - deliveries will start at 6:30am (vs the traditional 7am).

Ordering menu will close at 6pm on Thursdays (vs historical midnight).

These small changes will allow us to better serve you by allowing us a few extra hours to prepare for the Friday shopping/prepping and that 30 mins on Sunday will allow us to accommodate a few more clients in the midtown and NKC areas.

We will be looking to hire another driver to service that part of the city soon so if anyone knows a Sunday early bird please send them my way.

Thank you for the continued growth and support!

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Kansas City, MO
64114

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https://forms.gle/tPDwkh7BABGrAGLCA

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