Worth It

Worth It We believe in providing good care to our clients. Our clients are Worth It! We work with adult... We believe that mental health supports overall health.

We work with adults 18 years and older who seek to improve their mental and physical health. Our therapists focus on working with the brain and body together. This approach has been shown through empirical studies to decrease symptoms of Anxiety, Depression, Stress and Post Traumatic Stress Disorder (PTSD). The Worth It team offers a variety of treatment modalities including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT) and Safe and Sound Protocol (SSP) customized to meet each clent's needs.

Connection with family can take many forms. Sometimes it means staying close; sometimes it means holding boundaries. You...
12/29/2025

Connection with family can take many forms. Sometimes it means staying close; sometimes it means holding boundaries. You can love your family and protect your peace. Balance is a kind of connection, too.

Worth It can help you navigate family dynamics with compassion and clarity.

Creating Connection Is the Real Tradition

Connection grows when we honor where we come from and what we discover along the way. Mixing old and new such as your fa...
12/28/2025

Connection grows when we honor where we come from and what we discover along the way. Mixing old and new such as your family’s recipes, your friends’ rituals and your own values builds a holiday that feels authentically yours.

Wholeness means honoring every part of who you are. Therapy can help you integrate your story into something whole and healing.

Creating Connection Is the Real Tradition

Laughter is medicine. Whether it’s a silly game, a “Merry Misfits” dinner, or a shared joke, joy restores us. Play is a ...
12/28/2025

Laughter is medicine. Whether it’s a silly game, a “Merry Misfits” dinner, or a shared joke, joy restores us. Play is a form of healing and one of the simplest ways to reconnect.

Joy and laughter reconnect us with the child inside. Worth It can help you rediscover lightness after stress or trauma.

Creating Connection Is the Real Tradition

Even when we can’t be physically together, love travels well. A message, call, or shared meal online can bridge the mile...
12/26/2025

Even when we can’t be physically together, love travels well. A message, call, or shared meal online can bridge the miles between hearts. Connection doesn’t depend on proximity — it depends on intention.

Even from miles away, connection is possible when you feel grounded. Therapy can help you strengthen your emotional connections, near or far.

Creating connection is the real tradition

Sometimes connection means slowing down. A quiet day of reading, resting, or simply breathing can be an act of love towa...
12/25/2025

Sometimes connection means slowing down. A quiet day of reading, resting, or simply breathing can be an act of love toward yourself. Rest isn’t avoidance; it’s recovery.

Whether you are celebrating today with your definition of family, or resting and recovering alone, WorthIt Therapy wishes you the warmth of the connection - self and communal - that you deserve.

Creating Connection Is the Real Tradition

Acts of kindness connect us to something larger. Volunteering or simple generosity such as helping a neighbor or sending...
12/24/2025

Acts of kindness connect us to something larger. Volunteering or simple generosity such as helping a neighbor or sending a kind note can ease loneliness and bring a sense of purpose to the season.

Connection begins with compassion for others AND yourself. Therapy helps you refill your cup so you can give from a place of peace.

Creating Connection Is the Real Tradition

Traditions don’t have to look the same every year. You can build new ones that reflect who you are now — a brunch with f...
12/24/2025

Traditions don’t have to look the same every year. You can build new ones that reflect who you are now — a brunch with friends, a quiet morning walk, or a gratitude ritual. Connection grows when we make space for what feels authentic.

Growth means choosing what feels right for you. Worth It helps you release old patterns and create something new.

Creating Connection Is the Real Tradition

The best gifts can’t be wrapped. Presence — listening, laughing, being with one another — is what makes memories last. T...
12/23/2025

The best gifts can’t be wrapped. Presence — listening, laughing, being with one another — is what makes memories last. This year, focus on showing up, not showing off.

It’s hard to be present when your mind won’t rest. Therapy can help calm the noise so you can show up fully.

Creating Connection Is the Real Tradition

The Winter Solstice marks the turning point — when light begins to return. Connection doesn’t have to be loud or crowded...
12/22/2025

The Winter Solstice marks the turning point — when light begins to return. Connection doesn’t have to be loud or crowded. A single candle and a quiet moment of gratitude can remind us that healing, too, grows slowly brighter.

Worth It helps you find your light again, one step at a time.

Creating Connection Is the Real Tradition

Friendsmas (or “framily” celebrations) remind us that family can be chosen. The people who lift you up deserve a seat at...
12/21/2025

Friendsmas (or “framily” celebrations) remind us that family can be chosen. The people who lift you up deserve a seat at your table. Love and belonging come in many forms — all of them real.

Brain+Body therapy can help you feel safe enough to build the kind of relationships that truly feel like home.

Creating Connection Is the Real Tradition

12/19/2025

Meet Grace Griffin-Spain, LPC, LCPC ✨
Grace creates a warm, supportive, and nonjudgmental space where clients feel truly heard. Using evidence-based approaches like EMDR, CBT, and client-centered therapy, she supports individuals navigating anxiety, trauma, grief, and relationship challenges as they work toward meaningful, lasting healing.

This Thanksgiving, we’re holding space for every kind of family, the ones we’re born into, and the ones we create along ...
11/27/2025

This Thanksgiving, we’re holding space for every kind of family, the ones we’re born into, and the ones we create along the way.

For many, “family” looks different than tradition tells us. Sometimes it’s friends who show up when we need them most, communities that make us feel seen, or loved ones who remind us that connection isn’t defined by blood, but by care.

If this season feels complicated, know that you’re not alone. There is healing, warmth, and belonging in the families we find and that’s something worth celebrating.

Address

4700 Belleview Avenue Suite 100A
Kansas City, MO
64112

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+18163125451

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