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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 5pm

Worth It

We believe in providing good care to our clients. Our clients are Worth It! We work with adult... We believe that mental health supports overall health.

We work with adults 18 years and older who seek to improve their mental and physical health. Our therapists focus on working with the brain and body together. This approach has been shown through empirical studies to decrease symptoms of Anxiety, Depression, Stress and Post Traumatic Stress Disorder (PTSD). The Worth It team offers a variety of treatment modalities including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT) and Safe and Sound Protocol (SSP) customized to meet each clent's needs.

11/12/2025

Hi, I’m Grace Griffin-Spain, LPC, LCPC — a therapist licensed in Missouri and Kansas.

I believe that real healing begins when you feel safe enough to be seen and heard. In our sessions, my goal is to create a supportive, nonjudgmental space where you can explore what’s been painful, understand how past experiences have shaped your story, and begin to move toward lasting change.

I work with clients navigating anxiety, depression, trauma, CPTSD, grief, and relationship concerns. My approach blends EMDR, CBT, and client-centered therapy to help you build insight, develop new tools, and find the confidence to grow.

I offer both in-person and teletherapy sessions. Reach out for a free 15-minute phone consultations to help you get started. https://bit.ly/4294vxm

✨ “Healing is possible when you feel safe to be yourself.”

11/06/2025

Hi, I’m Amanda Jelavich, LCSW, LSCSW — a WorthIt therapist licensed in Missouri and Kansas.

I believe every person carries unique strengths, even when those strengths feel out of reach. In therapy, my goal is to create a space that feels safe, supportive, and empowering, where we can build on what’s already within you.

I work with adults navigating anxiety, trauma, depression, stress, substance use, and relationship challenges, using evidence-based approaches like CBT, EMDR, DBT techniques, and Motivational Interviewing.

If you’re ready to take the next step, I offer both in-person and teletherapy sessions. Reach out for a free 15-minute phone consultation to help you get started. https://bit.ly/4294vxm

“Everyone has intrinsic worth, dignity, and the resilience to grow—no matter the difficulty.”

11/02/2025

It’s Movember! Worthit Therapy applauds this annual movement where men grow mustaches to spark conversations about health.

It started with prostate and testicular cancer awareness, but it’s also about something harder to see: men’s mental health.

It's easy to talk about fitness, diet, and discipline. Mental health belongs in the conversation too. Stress, burnout, anxiety, and loss affect all of us, even when we don’t talk about it.

Taking care of your mind is not weakness. It is maintenance. Like the gym, it is something you do to stay strong for yourself, your family, your work, and your life.

This month, reach out. Talk to a friend. Schedule that checkup.
And if you have been carrying too much for too long, therapy can help you set it down.

Real strength includes getting support.

10/30/2025

When stress or trauma keeps the brain on high alert, LENS Neurofeedback helps reset those patterns.

It’s not invasive. It’s not about “fixing” you.

It’s like giving your brain a gentle reboot resulting in better sleep, clearer focus, and a steadier calm.

At Worth It Therapy, we use LENS Neurofeedback therapy to help your nervous system find balance again. Healing isn’t just about coping, it’s about thriving.

Learn more here: https://bit.ly/46zkbMq

10/26/2025

EMDR helps reduce the emotional intensity of traumatic memories—so they no longer control your present.

If you notice trauma triggers disrupting your life, EMDR may help.

Learn More about EMDR Here: https://bit.ly/4gc1vGf

10/01/2025

Your mind might try to “think” its way out of stress… but your body remembers what your thoughts forget.

That’s why healing anxiety, trauma, and overwhelm isn’t always about talking more. Sometimes it’s about giving your nervous system new experiences of safety.

✨ Gentle, body-based therapies help:

Teach your brain it doesn’t have to stay on high alert.

Rebuild trust in calm moments.

Release tension that’s been stuck in survival mode.

At Worth It Therapy, we bring the mind and body into the healing process—so you don’t just understand what happened… you actually feel the difference.

09/24/2025

Anxiety can feel like a monster in the shadows—loud, convincing, overwhelming.

But here’s the truth: your anxious brain exaggerates. It’s not trying to hurt you, it’s trying to protect you.

Protection doesn’t have to feel like panic.
You deserve calm. You deserve peace.

At Worth It Therapy, we help clients learn to quiet the shadows and find steadier ground.

Call us today if you’re ready to start feeling safe in your own mind again. https://bit.ly/4294vxm

09/22/2025

Are you stuck in fight-flight mode?

The body’s natural stress response is meant to keep us safe—but when it stays switched “on,” it can take a toll on daily life.

These symptoms are not personality flaws. They are signs your nervous system may be stuck in survival mode.

With the right support, it is possible to reset, recover, and feel safe again. Learn more here: https://bit.ly/4nDkTzg and reach out to schedule an assessment. Appointments available immediately.
https://bit.ly/4294vxm

09/20/2025

Sometimes courage isn’t about pushing anxiety away.
Sometimes courage is simply sitting with the discomfort, knowing it will shrink if you let it.

You don’t have to fight every feeling.
You don’t have to win every battle.
You just have to stay—and trust it will pass.

If sitting with the hard moments feels impossible alone, Worth It Therapy can help you learn how to do it safely, with support.

Address

4700 Belleview Avenue Suite 100A
Kansas City, MO
64112

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 5pm

Telephone

+18163125451

Website

http://www.worthittherapy.com/

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