WellBalanced

03/26/2026

We all know it and love it - well, mostly 😂 Swipe left to learn why chicken can be an important part of a balanced diet 🍗🥗

Summer is right around the corner ☀️ Don’t forget to book your nutrition consultation so you can feel confident, and ready for the season ahead.
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03/26/2026

03/04/2026

Happy National Nutrition Month!

Swipe left to learn about the importance of nutrition and a few of the Diet Planning Principles, Variety, Nutritional Density, and my favorite, Balance!
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02/26/2026

Strokes are the 5th leading cause of health in the United States and the 2nd leading cause globally.

Swipe to learn the warning signs and how to act F.A.S.T.
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02/18/2026

It’s still February so it’s still Heart Health Month !

Your heart is a muscle and muscles get stronger with you challenge them! This HIIT workout I reach 93% of my HRMax. Be sure to get your workout in and get that HR up!
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02/11/2026

Your heart works nonstop for you make sure you fuel it well ❤️ Nutritious meals, meaningful exercise, and self care are all tools you can use to support the health of your heart!

Swipe to learn more!
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02/05/2026

Honoring our ancestors means taking care of ourselves today! Our hearts carry generations of strength… it’s our duty to protect them 💚🖤❤️💛
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01/28/2026

Eating the rainbow 🌈 isn’t about perfection — it’s about variety. Each color provides different nutrients that support energy, recovery, heart health, and overall wellness.

Swipe to learn what each color does for your body — and save this for your next grocery run 🛒✨

Need guidance tailored to you? I offer nutrition consultations as well as meal plans that will help you build sustainable, healthy habits! DM me “nutrition” to get started!
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01/20/2026

Happy Birthday WellBalanced 💚

We still going baby! Year 3 looked NOTHING like we planned but hey — we still showed up! Here’s to getting back to our roots and being better in year 4 🥳
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fitnessmotivation personaltrainer healtheducation nutritionist yourjourneystartshere