WellBalanced

04/22/2026

Look better Feel better , Girl Math 💯

04/08/2026

Leg Day in my new fitness pieces both from the TikTok Shop!

Squat 4x10 *increase weight each set
Leg press 4x10 *increase weight each set
DB Squat 4x12
Body weight lunges 4 sets down & back
Abduction 4x20

And always finish with core !
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03/26/2026

We all know it and love it - well, mostly 😂 Swipe left to learn why chicken can be an important part of a balanced diet 🍗🥗

Summer is right around the corner ☀️ Don’t forget to book your nutrition consultation so you can feel confident, and ready for the season ahead.
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03/26/2026

03/04/2026

Happy National Nutrition Month!

Swipe left to learn about the importance of nutrition and a few of the Diet Planning Principles, Variety, Nutritional Density, and my favorite, Balance!
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02/26/2026

Strokes are the 5th leading cause of health in the United States and the 2nd leading cause globally.

Swipe to learn the warning signs and how to act F.A.S.T.
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02/18/2026

It’s still February so it’s still Heart Health Month !

Your heart is a muscle and muscles get stronger with you challenge them! This HIIT workout I reach 93% of my HRMax. Be sure to get your workout in and get that HR up!
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02/11/2026

Your heart works nonstop for you make sure you fuel it well ❤️ Nutritious meals, meaningful exercise, and self care are all tools you can use to support the health of your heart!

Swipe to learn more!
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02/05/2026

Honoring our ancestors means taking care of ourselves today! Our hearts carry generations of strength… it’s our duty to protect them 💚🖤❤️💛
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