Spirited You

Spirited You Shaman, Shamanic Coach, Speaker and Teacher located in Kansas City, MO. Helping people all over the world live their hearts out loud.
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To be on an international platform sharing the story of my heart and healing with others to such a profound degree that I inspire them to live their lives from their true heart.

All month, we’ve been touching on a bigger conversation: How your nervous system, values, boundaries, and communication...
01/27/2026

All month, we’ve been touching on a bigger conversation:

How your nervous system, values, boundaries, and communication are interwoven.

Many of us were never taught how to:
- Feel what’s happening in our bodies
- Discern what is genuinely a yes or a no for us
- Communicate our needs and desires without blame, pressure, or manipulation

In my upcoming communication + boundaries work, we’ll explore:
- Listening to your nervous system as guidance
- Naming your needs, wants, and desires with transparency
- Saying yes and no in ways that honor your values
- Recognizing when unspoken agendas turn into manipulation

No one else is responsible for your needs, wants, and desires.
And: you are allowed to ask. You are allowed to be clear. You are allowed to be transparent.

If this is a conversation you'd like to continue in a deeper way, you’re welcome to reach out.

Send me a message, and I’ll share more about the next opportunity to do this work together.

Sometimes the hardest part of a boundary isn’t saying it.It’s what comes next.We often talk about boundaries as if they’...
01/20/2026

Sometimes the hardest part of a boundary isn’t saying it.
It’s what comes next.

We often talk about boundaries as if they’re neat and tidy.
In real life, they can feel messy, emotional, and charged.

A client I worked with had been the default caregiver in her family for years, despite having siblings, and despite her parents still living together. Everyone silently agreed that she would carry the weight.

When she finally said, “If something comes up out of the blue, I can’t be the first person you call every time. You’ll need to reach out to someone else,” she felt both relief and a wave of shame.

Soon after, a family member made choices that sent a very clear message: “How dare you step out of this role.”

That kind of behavior is not care; it’s weaponized.
It’s an attempt to pull someone back into an old pattern.

Here’s what I want you to remember:
• Boundaries are an act of self-respect, not abandonment.
• Other people’s discomfort doesn’t make your boundary wrong.
• As you change, some people will activate “change back” energy to try to restore the old dynamic.

Your nervous system may feel tender as you hold new boundaries.

That tenderness doesn’t mean you’re doing it wrong.
It means you’re doing something new.

If this resonates, you’re not alone.

01/15/2026

Your nervous system is already responding long before your mind catches up.
When you do the work to notice that response, you create the space to choose a different outcome.

Imagine this moment: Someone says, “Hey, I need to talk to you. Can you come into my office?”Before you know what it’s ...
01/13/2026

Imagine this moment:
Someone says, “Hey, I need to talk to you. Can you come into my office?”

Before you know what it’s about, your body has already responded.
Your chest tightens. Your stomach drops. Your thoughts start racing.

That’s your nervous system moving into protection before any actual content has been shared.

When we discuss “good communication,” we often skip over this part.
But in truth, our words ride on top of:
- Our breath
- Our heart rate
- Our sense of safety or threat

A values-driven, aligned life asks us to include the body in the conversation:
- What is my nervous system telling me right now?
- Does this feel like a genuine yes, a clear no, or something in between?
- Can I pause long enough to choose how I want to respond?

You don’t have to get this “right.” Simply noticing that your body responds first is a powerful place to begin.

As we step into a new year, I’m sitting with how much my own nervous system has been a teacher these last two years.Even...
01/06/2026

As we step into a new year, I’m sitting with how much my own nervous system has been a teacher these last two years.

Even with training in physiology and mind–body work, my diagnosis still came as a shock. I thought I “understood” stress responses… and then my body invited me into a much deeper conversation.

Your nervous system is not separate from who you are.
It shapes your lived experience, including:
• How you move through your days
• How you show up in relationships
• How safe—or unsafe feels in your body to speak your truth

This month, I’ll be exploring identity, the nervous system, and communication—how we can bring more light, clarity, and alignment to how we relate to ourselves and others.

If your body has been whispering (or yelling) at you lately, you’re welcome here. Let’s listen together.

As the year comes to an end, you may feel a quiet knowing rising in you — the sense that something new is ready to unfol...
12/30/2025

As the year comes to an end, you may feel a quiet knowing rising in you — the sense that something new is ready to unfold.

If you’re feeling called to live with more radiance, courage, and alignment in the year ahead, this is a powerful moment to pause and listen. Your heart already knows the way. Your spirit has been whispering to you all along.

As we step into a new year, this is a beautiful moment to reconnect with yourself — to release what no longer fits, reclaim your energy, and choose what you want for your next chapter.

If you feel called to begin this work, I would be honored to support you through my coaching programs.

If you’re ready to start living your most radiant, audacious life, I’m here when you’re ready.

💗 Learn more and schedule your first session at SpiritedYou.com.

In honor of the Winter Solstice I always host a ceremony called Bringing In The Light. An opportunity to put right our r...
12/21/2025

In honor of the Winter Solstice I always host a ceremony called Bringing In The Light.

An opportunity to put right our relationship with the passing year and give ayni (sacred reciprocity) for the gifts to come in the new year.
A beautiful gathering of community and intentional living.
On the longest night of the year what will you ruminate on? What will you call in?

Live Your Heart Out Loud!

People often wait for January 1st to begin again. But change doesn’t follow the calendar — it follows awareness.True tra...
12/16/2025

People often wait for January 1st to begin again. But change doesn’t follow the calendar — it follows awareness.

True transformation starts the moment you tell yourself the truth.
✔️ About what you want.
✔️ About what’s no longer working.
✔️ About where you’ve been holding back.

If you spend December getting honest with yourself, January becomes a continuation — not a starting line.

Clarity doesn’t rush. It arrives when you’re ready to see it.

The end of the year brings a kind of energetic stillness. In that stillness, your intuition speaks more clearly — not be...
12/09/2025

The end of the year brings a kind of energetic stillness. In that stillness, your intuition speaks more clearly — not because it wasn’t speaking before, but because you finally have space to hear it.

Intuition often shows up in simple ways:
• A tightness in your chest when something isn’t aligned
• A sense of calm when something is right
• A quiet nudge that keeps returning
• A truth your mind debates, but your body already knows

December is the time when patterns reveal themselves. If something keeps pulling at your attention, it isn’t an accident. It’s guidance.

There’s a difference between ending a year and releasing one.Ending a year is something that happens on the calendar.Rel...
12/02/2025

There’s a difference between ending a year and releasing one.

Ending a year is something that happens on the calendar.
Releasing a year is something that happens in your body.

Every December, I take time to sit with what felt true, what felt heavy, and what quietly asked me to grow.

This isn’t about resolutions or forcing a fresh start. It’s about acknowledging where you’ve been so you can walk into what’s next with clarity.

If you’re feeling the pull to pause, listen, or let go — you’re not behind. You’re right on time.

Yeeeesssss!!!
05/02/2025

Yeeeesssss!!!

Address

4614 Terrace Street
Kansas City, MO
64112

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 1pm

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+18166794777

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