Fountain City Fitness

Fountain City Fitness We are building a fitness community in which each person is becoming their happiest, healthiest, and best self through professional and intimate coaching.

11/14/2025

💪 Strength looks different in every season of life.

Rachel first started CrossFit back in 2017 for the competition. 🏆
Today, she’s a registered dietitian, a soon-to-be mom, and still the same driven athlete — showing up, adjusting, and proving that fitness evolves with you.

At Fountain City Fitness, every athlete brings their own story. Some are rebuilding after surgery, others are mastering new skills — and we all move forward together.

6-Week Men’s Group — Starts Dec. 2 | 5:30am | Capped at 8Why should the men in your life do the hard thing?Because most ...
11/14/2025

6-Week Men’s Group — Starts Dec. 2 | 5:30am | Capped at 8

Why should the men in your life do the hard thing?

Because most of us don’t need another podcast, another cold plunge, or another “I’ll start Monday.”
We need a place where we’re pushed, seen, challenged… and not allowed to hide.

This December, I’m coaching a Men’s Only Small Group — Tuesdays and Thursdays at 5:30am — and it’s the most access I’ve ever given athletes to me as a coach. And I’ll say this as confidently as I can:

I’m a really damn good coach.
Not cocky. Just true.

If you’re a moderate athlete who wants to tighten up mechanics, I’ll see the tiny details you’ve never noticed… right down to whether your weight shifts forward half an inch.

If you’re a beginner, I’ll scale everything so you get the exact stimulus you need, without ever feeling left behind.

If you’re an elite athlete, we’re going to dig into thresholds, pacing, and mental prep so you keep leveling up.

But here’s the part most of us won’t admit we need:

A room full of men who aren’t performing, pretending, or posturing.
Just showing up as they are — working on who they want to be.

We’ll train. We’ll talk. We’ll question what it actually means to be a capable, grounded man in 2025. And we’ll keep nutrition simple with habit-based guidance instead of holiday-season macro counting.

It’s only six weeks… but six weeks of doing something hard can change everything.

If you’ve got questions, shoot me a message.
Otherwise, I’ll see you dark and early.

— Coach Travis

6-Week Men’s Small Group
📅 Dec. 2 – Jan. 8
⏰ Tuesdays & Thursdays, 5:30–6:30am
👥 Capped at 8 men
📍 Fountain City Fitness
💵 $499

Still curious? Link to more info is in our bio.

11/12/2025

🏃‍♂️ Meet Charlie — 29 years old, works full-time at a landscape company, and has been a runner for most of his life.

When he first walked into Fountain City Fitness, he could run for miles… but couldn’t do more than one pull-up. He joined thinking he’d just build a little upper-body strength to help his running.

Three years and 500 classes later, Charlie isn’t just a better runner — he’s a stronger, more rounded athlete who recently strung together 20 pull-ups in a workout. 💪🔥

But ask him what’s kept him coming back, and it’s not just the progress — it’s the people.

➡️ “Everyone here wants to get better. The coaches, the other athletes — they push you, cheer you on, and celebrate every win.”

Charlie started with one goal… and found a community that helped him redefine what he’s capable of.

Ready to be like Charlie? 3 years can start today, sign up for a No Sweat Intro with a coach!

Let's call it what it is: This staff needed more personality. While we can cue technique and set up systems, we knew we ...
11/11/2025

Let's call it what it is: This staff needed more personality. While we can cue technique and set up systems, we knew we needed a way to celebrate our members better.

Insert: Lita Gabbert. A stronghold of the noon class known for dancing to Taylor Swift even when there's not a Taylor Swift song on and asking to use the restroom 10 seconds before the workout starts. Lita is the absolute queen of fist bumps and celebrating others. She's also the epitome of hard work and happiness. She is everything that FCF is meant to be. In fact, Lita recently completed her CF-L1 just so she could support the coaching staff in case they ever actually wanted to take a vacation.

We are STOKED to introduce Lita as our new Client Success Manager. Her goal is to help celebrate all the amazing things our members are doing — from birthdays and gym anniversaries to personal milestones and big wins. 💪🏽 Need someone to celebrate your bright spot with you? She's the answer. And FCF will be much better for it!

11/11/2025

🔥 FITNESS IN YOUR 30s 🔥
The Decade of Rediscovery.

We’re kicking off our Decades of Fitness series — celebrating what athletes in every decade of life are accomplishing inside Fountain City Fitness.

And we’re starting with the 30s — a time when most people feel stretched thin, but our crew is proving that consistency beats chaos.

✨ Rachel rejoined because she missed the coaching and community — now she’s pregnant and still training as hard as ever.
💪 Charlie came in just to build some upper-body strength… three years later, he’s 500 classes deep and 20 pull-ups stronger.

Your 30s don’t have to be the decade you “used to be fit.”
They can be the decade you find your rhythm, your people, and your strength again.

Next week: the 40s.
Let’s go, athletes. 💥

Have you been outside today?!?! 🥶Here's what I want you to do:-Go outside in just a T-shirt-Count to 10-Bring up the pre...
11/10/2025

Have you been outside today?!?! 🥶

Here's what I want you to do:
-Go outside in just a T-shirt
-Count to 10
-Bring up the pre-order link on your phone
-Then walk back inside and let whatever happens, happens after that.

PRE-ORDER CLOSES TUESDAY NIGHT, THERE WILL BE NO EXTRA!!
https://foreverfierce.com/collections/fountain-city

Life is hard.That’s about the only guarantee there is.You don’t get to choose what life throws at you — but you do get t...
11/07/2025

Life is hard.
That’s about the only guarantee there is.

You don’t get to choose what life throws at you — but you do get to choose how ready you are for it.

Every day, I talk to amazing men who say they want to change.
They “just need to get through this project.”
Or “wait until the kids’ schedule slows down.”
Or “figure out how to lose 10 pounds first.”

Excuse after excuse.

This December, that stops.

For 6 weeks, I’m coming back to coaching with one priority:
To work with 8 men who are ready to be uncomfortable — to show up, dig deep, and Do the Hard Thing.

No shortcuts. No excuses. Just HARD work.

Got kids? Perfect. We’re meeting at 5:30 AM — before the world wakes up.
Busy holiday schedule? It’s only Tuesdays and Thursdays — the minimum effective dose to walk into January already ahead.
Not “fit enough”? I’ve coached thousands of athletes. I can make any workout the right kind of hard.
Too fit? Ha. Bring it. You know what happens when you train next to men who refuse to quit.

This isn’t just about fitness.
It’s about reclaiming your standards — one disciplined morning at a time.

Train your body. Discipline your mind. Lead your life.

More Details: https://www.fountaincityfitnesskc.com/events-page/do-the-hard-thing

Nothing Spooky 🎃 about these athlete's fitness!!!Shout out to everyone making our October Committed Club 💪 Welcome to th...
11/06/2025

Nothing Spooky 🎃 about these athlete's fitness!!!

Shout out to everyone making our October Committed Club 💪

Welcome to the Club 💥

Winter Apparel PRE-ORDER ONLYIn order to gear up and show off your favorite gym, we're helping you keep warm in front of...
11/05/2025

Winter Apparel PRE-ORDER ONLY

In order to gear up and show off your favorite gym, we're helping you keep warm in front of the fire, stay fresh as you meander around Target, or hey, YOU CAN EVEN WORK OUT IN THESE!

🚨 Don't wait, shirts will be pre-order only with orders closing TUESDAY NOV. 11TH @ 7pm.
🚨 NO EXTRAS WILL BE ORDERED SO GET ON IT TODAY!
🚨 Make sure to check out our different options:

⚫ Comfort Colors T-Shirts (Gen Z tells me these are cool)
⚫ Unisex Light Crew Neck
⚫ Unisex Hoody

You can pick it up at the gym in a few weeks.

Out of town? We're happy to ship for you!

https://foreverfierce.com/collections/fountain-city

500 Class month continues as we welcome  to the club!!!!Charlie came to us as a runner looking for upper body strength, ...
11/05/2025

500 Class month continues as we welcome to the club!!!!

Charlie came to us as a runner looking for upper body strength, cue 3 years and 500 classes later, he's gained a whole lot more.

Charlie doesn't know this, but he's our example in our coaches training of how being friendly can make others feel good about themselves. Good luck having a conversation with him and NOT walking away with a smile.

Congrats Charlie, see you at 1000!!!

Taking care of the community is what FCF does best: Help Eleni help others through Harvester's. Donations will be set-up...
11/04/2025

Taking care of the community is what FCF does best: Help Eleni help others through Harvester's. Donations will be set-up at the gym through Thanksgiving.

Harvesters, KC's local food bank, anticipates more neighbors in need in the weeks to come due to the government shut down. For every 1 meal Harvesters’ network provides, SNAP provides 9.

Let's join together to fill a box (or two) of nonperishable food for our community. We'll have a box at the gym with the attached list of suggested donations. (List https://www.harvesters.org/how-to-help/give-food/most-needed-items)

Too much work? Look for Harvesters donation barrels at Price Chopper, Hy-Vee, and Dillons stores—you can drop off items while you shop or donate directly.

 won Halloween this morning! 🎃Everyone have a safe weekend, see you for Yoga on Saturday!!
10/31/2025

won Halloween this morning! 🎃

Everyone have a safe weekend, see you for Yoga on Saturday!!

Address

7525 Wornall Road
Kansas City, MO
64114

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