11/21/2025
If you’re going through menopause and starting to feel the holiday stress, here’s how a few simple food choices can help you stay balanced before the season gets busy.
🐟 Cold-Water Fish: Salmon, mackerel, sardines and herring are high in omega-3 fatty acids that can reduce hot flashes and support heart health.
🌰 Nuts: Rich in zinc, nuts like walnuts and pecans can improve sleep quality, especially helpful when holiday stress kicks in.
🥬 Leafy Greens: Kale, collards and cabbage are packed with calcium and magnesium to help ease anxiety and support bone health.
🍝 Squash: Great for digestion and rich in nutrients.
🦀 Crab: High in zinc, which may help boost libido and energy through the colder months.
For additional support, try Bioidentical Hormone Therapy for a more personalized approach to easing menopause symptoms and restoring balance. Call 816-214-5276 to schedule your consultation or visit bit.ly/4oEDnk0 to learn more about it.