Metis Counseling

11/16/2025

These are all good ideas to help calm down or reset our nervous system when needed.

11/01/2025

Downtime is so important for your mental health, especially as the holiday season starts and it can feel overwhelming.

10/31/2025

Experiences >things
Get out of your comfort zone here and there, as you never know until you try.
Have a fun and safe Halloween weekend .🎃

10/31/2025

Here is your feel Good Friday video. Looks like Cookie Monster was in nearby Columbia MO recently.

10/28/2025

Such a good reminder to try and be not so hard on ourselves.

10/26/2025

👻 Things to ghost this weekend and beyond because self-sabotage isn’t spooky cute:

✨ perfectionism
✨ people-pleasing
✨ saying yes when you mean no

This is your friendly, and cute, reminder that it's okay to protect your peace🧡

Follow for more cozy, Enneagram-inspired self-care reminders 🎃

10/24/2025

10/24/2025

10/23/2025

10/20/2025

It’s time for a quick lesson in our attachment styles-by a Halloween ghost 👻

It’s spooky season, so let’s talk about ghosts— the attachment style kind. 😉
• Avoidant ghost: disappears the minute you get too close.
• Preoccupied ghost: haunts your phone waiting for a text back.
• Disorganized ghost: shows up, vanishes, then says “boo” just to confuse you.
• Secure ghost: actually communicates before crossing over.

While we’re all working toward secure attachment, maybe it’s best to avoid relationships with actual ghosts this Halloween. 👻💬

Cartoon by Lindsay Braman - Therapist & Psychoeducator

10/17/2025

Love isn’t perfect—it’s a practice.
Owning our mistakes, listening deeply, and repairing what we’ve broken is how we keep love alive.
Accountability is care. Awareness is healing.

10/15/2025